Empathetic Joy
August 20, 2013
We chant the phrases for the brahmaviharas or sublime attitudes every night before we meditate because they’re attitudes that really are conducive to getting the mind to settle down with a sense of well-being. You have no ill-will for anyone, no desire to see anybody suffer. You don’t resent anyone’s happiness; and as for the things that you can’t help or can’t change, you learn to put them aside for the time being.