How to Feed Mindfulness
August 03, 2008
We sit here with a lot of potentials: potential sensations in the body, potential qualities in the mind. The practice of meditation is learning how to put aside the unskillful potentials, how to develop the skillful ones, and how to take advantage of the skillful ones—learning how to feed them, to give them strength, so that they basically take charge and help put an end to suffering and stress.