One Point, Two Points, Many Points
August 18, 2007
Ajaan Lee sometimes talks about not being aware of the breath in the whole body. He sometimes recommends focusing on one spot and just staying right there. Some people, he says, find it too distracting to deal with the breath sensations in the different parts of the body. As you’re thinking about your hand, your arm, or your leg, other thoughts related to hands, arms, and legs might sneak in and carry you off someplace else.