… But the Buddha’s focus in the practice is on being skillful in doing - keeping mindful, keeping alert, being ardent in the practice, finding a sense of “just right.” When they talk about the Middle Way, the middle-ness lies in the amount of effort that’s just right for where you are right now, which sometimes may require a lot of effort, sometimes …
… your nerves, all the way out to
every pore of your skin. That’s breath as well.
So you’re dealing with your whole experience the body as you breathe
here.
Now, there are different nodes of this energy system in the body, such
as the middle of the head, the palate, the base of the throat, the
middle of the chest, or the …
… As things begin to get lax—say, in the middle of the
afternoon, when the afternoon seems awfully long—remind yourself that
you don’t know how much longer the afternoon’s going to last, you do
know you have this moment right now. What’s the best thing you can do
with this moment? To train your mind. That’s a way of …
… So why act in ways that lead to suffering?
You’re convinced in your power to make a difference by the way you
think, by the way you speak, and by the way you act. That’s a
strength, because people who don’t have that belief are weak and
evasive. If you’re weak in that way, all kinds of pressures—pressures
from …
… We’ll find a way to take you up with us.” So they got a stick. The male swan took one end of the stick in his mouth, the female took the other end in hers, and they had the turtle hold on with its mouth to the middle. When everything was ready, they took off.
As they flew up into the sky, the …
… Avoiding both of these extremes, the Tathāgata teaches the Dhamma via the middle:
“From ignorance as a requisite condition come fabrications.
“From fabrications as a requisite condition comes consciousness.
“From consciousness as a requisite condition comes name-&-form.
“From name-&-form as a requisite condition come the six sense media.
“From the six sense media as a requisite condition comes contact.
“From contact as …
… The
middle level is when you start gaining some control over your sense
doors. You have to be careful about how you look at things, how you
listen and relate to all your other sensory input. You begin to see
certain ways that you relate to sounds and sights, etc., that give
rise to greed, anger, and delusion in the mind.
So you’ve …
… the solar plexus, the middle of the chest, base
of the throat, middle of the head.
Then start at the base of the skull at the back of the neck.
Think of the breath energy entering there, from behind, and then
going down through the shoulders, the arms, to the tips of the
fingers.
And then going from the back of the neck down …
… That way you keep your views straight,
you keep your opinions straight, and things don’t get skewed by the
spinning of the world. Have a clear sense of what’s up and down, and
north and south, and don’t get your directions all mixed up.
So try to have a sense of this solid, stable point in the middle of
all the …
… This is the meaning of the middle way in dealing with pleasure and pain. The term “middle way” doesn’t mean that we go for middling pleasures or middling pains. Instead, we regard only one pleasure—the pleasure of nibbāna or unbinding— as the true goal, and we try to perceive or attend to other pleasures and pains in terms of whether they lead …
… What’s required in the middle way is that you figure out what’s just right for you right now, what’s appropriate for you right now—just as in the middle way, sometimes intense effort is right and sometimes very gentle effort is right, depending on what’s needed. In seeing that, in ferreting out that point of “just right,” you develop your …
… Leather footwear
A bhikkhu in the middle Ganges Valley may wear new leather sandals only if the soles are made from a single layer of leather. He may wear multi-layer sandals if they are cast-off, which according to the Commentary means that they have been worn (presumably, by someone else) at least once. Outside of the middle Ganges Valley, one may wear …
… He came back, found the middle way. Okay, you can find the
middle way too. He’s shown that it’s possible. And the confidence that
there is a way out: That’s what kept him going, even when things
looked pretty bleak. It can keep you going, too. That can be the mood
you hang on to: the confident mood. And you can …
… It may happen that the way
you’re breathing is getting a little bit too calm, in which case it’s
good to think of breathing in long out short. That’ll give yourself
more energy.
You can try deep breathing; you can try moving the spot of your focus
around. Three breaths, say, in the middle of the chest, three breaths
down by …
… We want to know it all the way
in, all the way out, and to see the different things the breath can do
until we get familiar with all its potentials, and then skilled in
using those potentials in different situations.
Even though this is the same place, the state of the body is going the
change. The state of your mind is going …
… all the way in, all the way
out. Try to be very quiet with the breath. The less commentary you
have on the world outside, the better.
Because the more the mind can be quiet, the more it can see.
Otherwise, it’s sending out rays of greed and anger, and that’s what
we see: the greed and anger bounced back at us …
… Seeing this benefit our teacher teaches the subduing of passion & desire for consciousness.’” — SN 22:2
§ 4. “And what is the middle way realized by the Tathāgata that—producing vision, producing knowledge—leads to calm, to direct knowledge, to self-awakening, to unbinding? Precisely this noble eightfold path: right view, right resolve, right speech, right action, right livelihood, right effort, right mindfulness, right concentration …
… Ajaan
Fuang once talked about thinking of there being a line going down the
middle of the body, and the breath comes in and out of that line.
Thinking of the breath in that way: What does it do? What problem is
it good for?
This is one of the reasons why the instructions Ajaan Lee gives are
general principles, but the insight comes …
… He came back and found the middle way. Okay, you can find the middle way too. He’s shown that it’s possible. And the confidence that there is a way out: That’s what kept him going, even when things looked pretty bleak. It can keep you going, too. That can be the mood you hang on to: the confident mood. And you …
… When the Buddha taught what he called the middle way, it was to provide the alternative.
Part of the middle way is right concentration. It involves a strong sense of pleasure, but it’s a different kind of pleasure. It’s called the pleasure of form. Sensual pleasures come from sights, sounds, smells, tastes, and tactile sensations. The pleasure of form is more the …
Mind What You Say | Awareness Itself
… We’ll find a way to take you up with us.” So they got a stick. The male swan took one end of the stick in his mouth, the female took the other end in hers, and they had the turtle hold on with its mouth to the middle. When everything was ready, they took off. As they flew up into the sky, the …
SN 12:46 Aññatara Sutta | A Certain Brahman
… Avoiding both of these extremes, the Tathāgata teaches the Dhamma via the middle: “From ignorance as a requisite condition come fabrications. “From fabrications as a requisite condition comes consciousness. “From consciousness as a requisite condition comes name-&-form. “From name-&-form as a requisite condition come the six sense media. “From the six sense media as a requisite condition comes contact. “From contact as …
Moods Are Not-self
… He came back, found the middle way. Okay, you can find the middle way too. He’s shown that it’s possible. And the confidence that there is a way out: That’s what kept him going, even when things looked pretty bleak. It can keep you going, too. That can be the mood you hang on to: the confident mood. And you can …
