Short (Morning) Dhamma Talks
Year 2019
December 2019
Full month zip- 31A List of Your OwnDownload
- 30Wanting SuccessDownload
- 29Go in LightDownload
- 28A Year of ProgressDownload
- 27Wisdom In ArdencyDownload
- 26The Path Is ConstantDownload
- 25Peace InsideDownload
November 2019
- 28GratitudeDownload
- 27Your Life in Your HandsDownload
- 26Invest in Inner WealthDownload
- 25All About GoodwillDownload
- 24Make the Mind Your Best FriendDownload
- 23Pulling Out of Destructive ThinkingDownload
- 22Preparing for the UnexpectedDownload
- 21Many Tools in Your ToolboxDownload
- 20Uplifting the MindDownload
- 19Reconstructing the MindDownload
- 18Shock AbsorberDownload
- 17Keeping Your PromisesDownload
- 16Looking for TroubleDownload
- 14Vigilant with Little ThoughtsDownload
- 13Goodwill Too Big to FailDownload
- 12The Breath as an AnchorDownload
- 11Motivation for PracticeDownload
- 09Seeking a Higher LevelDownload
- 07Appropriate AttentionDownload
October 2019
- 31What’s Really ScaryDownload
- 30Keeping Your HeadDownload
- 28Escaping DisasterDownload
- 26Freedom in the PracticeDownload
- 25The Grass at the GateDownload
- 24Eating with MannersDownload
- 23At Ease in the PresentDownload
- 22A Position of StrengthDownload
- 21Goodwill Is a Source of StrengthDownload
- 20Harmony of Body & MindDownload
- 19Internalize the BuddhaDownload
- 18Building a Home for the MindDownload
- 17Not Washed AwayDownload
- 16Goodwill, Patience, Equanimity, & KindnessDownload
- 15Stay in Your SeatDownload
- 14When the Worlds Opened UpDownload
- 13A Good, Solid LifeDownload
- 12Look Out for Yourself (and Others)Download
- 11Self-guided MeditationDownload
- 10The Protection of Right ViewDownload
- 09One Day to PracticeDownload
- 08Zombie ParasitesDownload
- 07Inner & Outer DangersDownload
- 06Secondary ArrowsDownload
- 05Happiness from WithinDownload
- 04Choosing Thoughts WiselyDownload
September 2019
- 26What You Bring to ExperienceDownload
- 25Behind the ScenesDownload
- 24All the Mind’s NeedsDownload
- 23The World Is Swept AwayDownload
- 22Establishing MindfulnessDownload
- 21Old-fashioned MedicineDownload
- 20Blessing Is ProtectionDownload
- 19Goodness Is Your HomeDownload
- 15ContentmentDownload
- 14Balanced PracticeDownload
- 13Right Speech Inside & OutDownload
- 12A Cloth to Lie Down OnDownload
- 11ChangeDownload
- 10What Makes Life WorthwhileDownload
- 09Working for PeaceDownload
- 08The Need for MasteryDownload
- 07Following One ThreadDownload
- 06Stand on Your Own Two FeetDownload
- 04A Mirror for the MindDownload
- 03The Breath Is Home BaseDownload
- 01Desire for the DhammaDownload
August 2019
- 31Resisting ImpulsesDownload
- 29Keeping the True Dhamma AliveDownload
- 27Health Food for the MindDownload
- 26True to the BreathDownload
- 25True to Your Outside DutiesDownload
- 23Happiness Is StillnessDownload
- 22Intent on Settling DownDownload
- 14Safe TerritoryDownload
- 13Attentive to Every ActionDownload
- 12A Travel BanDownload
- 11Taking Criticism WellDownload
- 10The Mind Is the ForerunnerDownload
- 09Focus on What You ControlDownload
- 08Take Care of Business at HomeDownload
- 07Skillful PainsDownload
- 06Following the WayDownload
- 05Make the Mind OneDownload
- 04How to Choose Your FriendsDownload
- 03Remember Your MistakesDownload
- 02Tough & SensitiveDownload
- 01Working TogetherDownload
July 2019
- 31Snuffing Out the SparksDownload
- 30Imagining Something BetterDownload
- 29The Heightened MindDownload
- 28Hearing the DhammaDownload
- 27A Spin Free ZoneDownload
- 26A Foundation InsideDownload
- 25The Conditions for InsightDownload
- 24Still Like EarthDownload
- 23Where Does the Mind Tend to Go?Download
- 21VirtueDownload
- 20Goodwill Is the FrameworkDownload
- 19Working Around Past KarmaDownload
- 18Other People’s BehaviorDownload
- 17Accelerate the PracticeDownload
- 16Homage through the PracticeDownload
- 15What Is One?Download
- 14Monumental EffortDownload
- 13Healing YourselfDownload
- 12Reliable HappinessDownload
- 11Listen to YourselfDownload
- 10Developing the HeartMindDownload
- 09In the Buddha’s WakeDownload
- 08Your Air-conditioned RoomDownload
- 07The Liquid MindDownload
- 06The Mind on an Even KeelDownload
- 05Practising for DeathDownload
- 04Independent GoodnessDownload
- 03Taking on DutiesDownload
- 02The Mind in Good ShapeDownload
- 01The Good Things in LifeDownload
June 2019
- 30Hold On to Your ValuablesDownload
- 23The Good Things in LifeDownload
- 22The Only Ticket Out of HereDownload
- 21Friends with the BreathDownload
- 20A Satisfying HappinessDownload
- 18Intentional BreathingDownload
- 17Manning the WatchtowerDownload
- 16Your Father’s HouseDownload
- 15Directing Yourself RightlyDownload
- 14The Security of Good KarmaDownload
- 13Making the Mind DependableDownload
- 12Singleness of MindDownload
- 11Kindly AttentionDownload
- 10Patience with the PracticeDownload
- 06Maintain What’s GoodDownload
- 05The Mind’s LiesDownload
- 04A Strong FoundationDownload
- 03Not Suffering in the WorldDownload
- 02Gathering TreasuresDownload
- 01The Path of the BreathDownload
May 2019
- 31Anger IssuesDownload
- 30The Guardhouse at the BreathDownload
- 28In the World with AlertnessDownload
- 27Mentally CrowdedDownload
- 26Catch Your MindDownload
- 25A Happiness to Depend OnDownload
- 24Rightly DirectedDownload
- 23The Karma of MeditationDownload
- 22Anchored in ConcentrationDownload
- 21The Principle of ContentmentDownload
- 20Look InsideDownload
- 19Purifying the MindDownload
April 2019
- 16A Place to StandDownload
- 15Universal, Independent HappinessDownload
- 13The Treasure of GenerosityDownload
- 11Hold on to Good IntentionsDownload
- 10From Sailboat to Stone PillarDownload
- 09Hiding Things from YourselfDownload
- 08The Quality of ContinuityDownload
- 07Develop a Broad HeartDownload
- 06Preparing the Present MomentDownload
- 04External Happiness BreaksDownload
- 03Scanning the BodyDownload
- 02Harmless HappinessDownload
- 01Quality ControlDownload
March 2019
- 31Wisdom, Purity & CompassionDownload
- 30Harmonious InsideDownload
- 29Unconditional GoodwillDownload
- 28Bowing Down to Our Quest for HappinessDownload
- 27The Start of the DefilementsDownload
- 26A Spacious MindDownload
- 25Home RenovationDownload
- 24A Post in the HeartDownload
- 23Well Self-directedDownload
- 22Shelter from the StormDownload
- 21Practice Opens the DoorDownload
- 20Watching with ContinuityDownload
- 19Training with DiscernmentDownload
- 17Mindfulness as Your DisciplineDownload
- 16Pleasure in StayingDownload
- 15Thought BubblesDownload
- 14The Body & Mind in AlignmentDownload
- 13The News InsideDownload
- 12You Need GoodwillDownload
- 11Free MedicineDownload
- 10Selecting Your ThoughtsDownload
- 09TenacityDownload
- 08Grounded in the Present MomentDownload
- 07A Good DirectionDownload
- 05Follow the StringDownload
February 2019
- 13Responsible for the State of Your MindDownload
- 12Directing Yourself RightlyDownload
- 11Grounded in the BreathDownload
- 10Choosing What to Build OnDownload
- 03Giving Yourself a Gift of HappinessDownload
- 02Bend the Mind to the BreathDownload
- 01Encouragement in the PracticeDownload
January 2019
- 31Conversing with the BreathDownload
- 29Your ResponsibilityDownload
- 28Beginner’s Mind, Expert’s MindDownload
- 27Sorting Out HappinessDownload
- 26Strength for the Long TermDownload
- 25Unentangled with What Arises in MeditationDownload
- 24The Strength to Maintain Your GoodnessDownload
- 22Keep the Door ClosedDownload
- 21Riding the BusDownload
- 20The Wisdom to Use Worldly HappinessDownload
- 19Bending the MindDownload
- 18Watching without CompulsionDownload
- 16Safety amidst ChangeDownload
- 15Choose Your FocusDownload
- 14Solid IndependenceDownload
- 13The Five Precepts Make Us HumanDownload
- 12Something Good to Hold on toDownload
- 11At Home with the BreathDownload
- 10Prepared at All TimesDownload
- 08The Craft of ConcentrationDownload
- 07Framed with GoodwillDownload
- 06Respect for True HappinessDownload
- 05Building a HomeDownload
- 04Monitor the CausesDownload
- 03Settle Down Right AwayDownload
- 02Generate a Good CurrentDownload
- 01Long Life, Beauty, Happiness, StrengthDownload