Short (Morning) Dhamma Talks
Year 2018
December 2018
Full month zip- 31To Shape a New YearDownload
- 30Ardency Makes All the DifferenceDownload
- 29Happier than a ClamDownload
- 28Feed the Mind with Good IntentionsDownload
- 27Preconceived NotionsDownload
- 26Choosing Your ThoughtsDownload
- 25The World Is ErraticDownload
- 24The Quiet Part of the MindDownload
- 23The Gift of SkillfulnessDownload
- 22Keeping the Refuges in MindDownload
- 21Get the Important Work DoneDownload
- 20Sweep Out the BodyDownload
- 19Working from HomeDownload
- 18Lay Down the LawDownload
- 17Giving a Peaceful MindDownload
- 16Valuable SpeechDownload
- 15Cultivate Your Own LandDownload
- 14Appreciating Well-beingDownload
- 13Sitting Up StraightDownload
- 12Resolving Conflict InsideDownload
- 11Running Your HouseDownload
- 10Make the Most of What You’ve GotDownload
- 09What Doesn’t Pass AwayDownload
- 08Background NoiseDownload
- 06The Power of ActionDownload
- 05The Four PropertiesDownload
- 04Goodwill No Matter WhatDownload
- 03Body & Mind TogetherDownload
- 02A Gift to YourselfDownload
- 01How to Stop SufferingDownload
November 2018
- 30Watching Your MeditationDownload
- 29A Place to Hide OutDownload
- 28Be PreparedDownload
- 27Make Your MindDownload
- 26Keep Up Your ResistenceDownload
- 25Strength of MindDownload
- 24Telling the Mind to StayDownload
- 23Outside of Our ThoughtsDownload
- 22A Day of GratitudeDownload
- 21Paying Off DebtsDownload
- 20The Best Part of LifeDownload
- 19Time Not WastedDownload
- 18The Example of the Triple GemDownload
- 17Community HarmonyDownload
- 16Work in the Present MomentDownload
- 15Being Kind to YourselfDownload
- 14Qualities for ControlDownload
- 13Long-term WisdomDownload
- 12Respect for ConcentrationDownload
- 11Appreciating GoodnessDownload
- 10The Pleasure of StillnessDownload
- 09The Energy of StillnessDownload
- 08Hunting for ConcentrationDownload
- 01Rough Patches with GoodwillDownload
October 2018
- 31Things That Go Bump in the MindDownload
- 30The Strength to Complete Your DutiesDownload
- 29Mudita, Empathetic JoyDownload
- 27A Well-nourished MindDownload
- 26Choosing Laziness or EffortDownload
- 25Complete Merit, Complete HappinessDownload
- 24Finding Happiness WiselyDownload
- 23Meritorious EnergyDownload
- 22Anchored Against the Currents of the WorldDownload
- 21The Real DangersDownload
- 20Meditating for the Long TermDownload
- 19Consistency in RelationshipsDownload
- 18Intention, Action, & ResultsDownload
- 17Aware Twenty-four, SevenDownload
- 16Truthful & ObservantDownload
- 15Duties in the Present MomentDownload
- 14Refreshed by the Present MomentDownload
- 13A Safe Place InsideDownload
- 12Developing ConsistencyDownload
- 11A Mirror for the MindDownload
- 10Occupying Your HouseDownload
- 09Goodwill as a RestraintDownload
- 08Refusing Rides with StrangersDownload
- 07Mindfulness Is Your StringDownload
- 06Soothed by the BreathDownload
- 05Sitting Up StraightDownload
- 04The Gears of the WorldDownload
- 03Zombie AnimalsDownload
- 02A Post at the SeashoreDownload
- 01A Mind Like EarthDownload
September 2018
- 30The Path Requires EffortDownload
- 29Learning the Mind’s TricksDownload
- 28Dwelling Inside the BodyDownload
- 27Mindful of Thought WorldsDownload
- 20A Reminder of RefugeDownload
- 19Harmless, Truthful & HappyDownload
- 18Seeking Perfection InsideDownload
- 15Establishing MindfulnessDownload
- 14A Position of StrengthDownload
- 10Merit & Acts of MeritDownload
- 06Wisdom from QuiescenceDownload
- 04Gladdening the MindDownload
- 03Protecting Yourself with GoodwillDownload
- 02Helping OthersDownload
- 01Careful ObservationDownload
August 2018
- 31A Letter to YourselfDownload
- 30Don’t Underestimate Acts of MeritDownload
- 29The Owner of Our ActionsDownload
- 28Patience & DiscernmentDownload
- 27Reside at HomeDownload
- 26Accepting CriticismDownload
- 25Goodness Comes from WithinDownload
- 24From a Place of Peace & WellbeingDownload
- 23Keeping the Mind HappyDownload
- 22Interest in the CaretakerDownload
- 21The Little ThingsDownload
- 20Enlightenment Isn’t Tripping OutDownload
- 19Admirable Friends Inside & OutDownload
- 17A Mind Trained for MeritDownload
- 16Fighting Old HabitsDownload
- 15The Distraction of SamsaraDownload
- 14A Separate PlaceDownload
- 13The Food of WellbeingDownload
- 12Weaponize Good ThoughtsDownload
- 11It Takes Focus to ChangeDownload
- 10A Handle on the Body & MindDownload
- 09The Mind Is the ForerunnerDownload
- 08The Merit of HappinessDownload
- 07Keeping the Mind CoolDownload
- 06Certainty InsideDownload
- 05The Power of FocusDownload
- 04The Blesssing of Self-directionDownload
- 03Elements to Play withDownload
- 02Sensitive to EnergyDownload
- 01AnupassanaDownload
July 2018
- 31Intentions in Line with ResultsDownload
- 29It’s Up to YouDownload
- 28DeterminationDownload
- 27The Truth of the Four Noble TruthsDownload
- 26Let the Defilements Settle OutDownload
- 25Living SelectivelyDownload
- 24The Mind Isn’t HotDownload
- 23Working with Whatever Comes Your WayDownload
- 22Training the Mind Not to SufferDownload
- 21Actions Leading to HappinessDownload
- 19Unnecessary BaggageDownload
- 18Something Good to Hold on toDownload
- 17Ardent ConcentrationDownload
- 16The Goodwill of RestraintDownload
- 15What Matters in the WorldDownload
- 14Leaving Sensality BehindDownload
- 13Yellow Leaf HutsDownload
- 12Wanting Harmless HappinessDownload
- 11Happiness Worthy of RespectDownload
- 10The ThoroughfareDownload
June 2018
- 27Depend on YourselfDownload
- 26From Traitor to AllyDownload
- 25The Germ of AttractionDownload
- 24Train Your Sense of Just RightDownload
- 23Heedful of Short MeditationsDownload
- 22An Open Plan HouseDownload
- 21Tenacious in Your FocusDownload
- 20See the ConnectionsDownload
- 19Happiness without ConflictDownload
- 09Relating to ChangeDownload
- 08Protecting Your FutureDownload
- 07How to Refuse a RideDownload
- 06Choices Well MadeDownload
- 05A Good-looking MindDownload
- 04Not Overcome by ConditionsDownload
- 03The Wisdom of GoodnessDownload
- 02The Practice Begins with GenerosityDownload
- 01Harming Yourself & Harming OthersDownload
May 2018
- 31The Ability to Stay FocusedDownload
- 30Hunting Our DefilementsDownload
- 29Homage through the PracticeDownload
- 28The Most Important Event in Human HistoryDownload
- 25A Restful ActivityDownload
- 24Stay at HomeDownload
- 23With Sympathy for All BeingsDownload
- 22In Praise of RestDownload
- 21The Breath’s PotentialDownload
- 20Showing Our TruthDownload
- 19Battle TestedDownload
- 18Here to Develop a SkillDownload
- 17Committed to the Heightened MindDownload
- 16Not Blinded by HungerDownload
- 15A Home for the MindDownload
- 14MeritDownload
- 13Maintaining the TeachingsDownload
- 12Death & the DeathlessDownload
- 10Becoming More DependableDownload
- 09Alert to BothDownload
- 08The Ripple EffectDownload
April 2018
- 19First Get the Mind StillDownload
- 18Be Right HereDownload
- 17Discerning about PleasureDownload
- 16Building Up Your ResistanceDownload
- 15Wanting to Stay HereDownload
- 13The Thai New YearDownload
- 12Concentration Is FoodDownload
- 11Quality ControlDownload
- 10Real ClevernessDownload
- 09Maintain Your FormDownload
- 07The Skill of Not SufferingDownload
- 06Living in BubblesDownload
- 05Goodwill without HypocrisyDownload
- 04Bowing Down to True HappinessDownload
- 03Straighten Out Your PrioritiesDownload
- 01A Debt of GratitudeDownload
March 2018
- 31Food for the MindDownload
- 30Maintaining Your SpotDownload
- 29A Sense of FairnessDownload
- 28The Body Is Borrowed GoodsDownload
- 27A Position of KnowledgeDownload
- 26A Foundation for GoodnessDownload
- 25Nourishing MemoriesDownload
- 18Compassionate HappinessDownload
- 17Overcoming ObstaclesDownload
- 16Make the Mind IndependentDownload
- 15Quick SuccessDownload
- 14Re-channeling Your EnergiesDownload
- 13Ready for AnythingDownload
- 11Hurtful WordsDownload
- 10Unsubscribe from the WorldDownload
- 09The Important NewsDownload
- 08Three Kinds of HappinessDownload
- 07Cooking with the Breath & the MindDownload
- 06Seeing the MindDownload
- 05Right Here You’re SecureDownload
- 04Caring for YourselfDownload
- 03Alert in the Present MomentDownload
- 01A Load of HayDownload
February 2018
- 28A Relaxed FocusDownload
- 27The Pleasure Leading to RefugeDownload
- 26Focus on the SourceDownload
- 05Harmony Outside & InsideDownload
- 04The Battle Worth FightingDownload
- 02The Skill of Harmless PleasureDownload
- 01Respect for ConcentrationDownload
January 2018
- 31Quality ControlDownload
- 30A Place to Place Your MindDownload
- 29Making the Most of ItDownload
- 26The Problem Is InsideDownload
- 25The News InsideDownload
- 24With Goodwill for the Entire WorldDownload
- 22In Charge of Your ThoughtsDownload
- 21Happiness as a SkillDownload
- 14A Slave to Your MoodsDownload
- 13The Skills of SeclusionDownload
- 12Practice with GoodwillDownload
- 11ProprioceptionDownload
- 10Not Pushed AroundDownload
- 09Safety InsideDownload
- 08Go Ahead and RainDownload
- 07Your Primary DutiesDownload
- 06Maintaining ResolutionsDownload
- 05Perfection in an Imperfect WorldDownload
- 04ResourcefulnessDownload
- 03TruthfulnessDownload
- 02The Thread of the BreathDownload
- 01How to Motivate YourselfDownload