Short (Morning) Dhamma Talks
Year 2017
December 2017
Full month zip- 31Blessing YourselfDownload
- 30Sticking with Your VowsDownload
- 29No Matter Where You GoDownload
- 28Where Happiness Comes FromDownload
- 27You Don’t Have to SufferDownload
- 26Immediate GratificationDownload
- 25Peace & Goodwill Start InsideDownload
- 24Reflect on the PastDownload
- 23UnburdensomenessDownload
November 2017
- 24The Raw Materials for Your RefugeDownload
- 23Continuous MindfulnessDownload
- 22Gratitude Through PracticeDownload
- 21Where Everybody GainsDownload
- 20Your Own Quiet CornerDownload
- 19Bow Down to Your Desire for HappinessDownload
- 18Seeing Through the CracksDownload
- 17Flailing at ChangeDownload
- 13Non-reactivityDownload
- 12Gathering FlowersDownload
- 11Circle Around One TopicDownload
- 10A Positive Sum GameDownload
- 09Exerting Control InsideDownload
- 08Sacrificing EucalyptusDownload
- 07Expand Your PossibilitiesDownload
- 05The Restraint of the PreceptsDownload
- 04Looking After Your Own AffairsDownload
- 03What You Bring to the BreathDownload
- 02Compelled to ScavengeDownload
October 2017
- 26Knowing Why We Do ThingsDownload
- 25Pretty PoisonsDownload
- 24LazinessDownload
- 23A Chance to RestDownload
- 22Your Default SettingDownload
- 21Take Advantage of the Little ThingsDownload
- 20Opportunistic PracticeDownload
- 19Another Day to Do GoodDownload
- 18Goodwill for Difficult PeopleDownload
- 17Circular PracticeDownload
- 16Piecing Together the PresentDownload
- 14Working TogetherDownload
- 13Remembering the GoodDownload
- 11The Implications of GoodwillDownload
- 10Practice by ApproximationDownload
- 08Squeezing Goodness Out of the BodyDownload
- 06Maintaining AccelerationDownload
- 05Your Karma Comes FirstDownload
- 04The Skill of the BreathDownload
- 03Attention to the BreathDownload
- 02Cultivating Mental SeclusionDownload
- 01Long-term HappinessDownload
September 2017
- 30Not in the Dog Eat DogDownload
- 29Look at the SourceDownload
- 28Developing SensitivityDownload
- 27Tenacious with the BreathDownload
- 26Goodness Starts with UsDownload
- 25Don’t Underestimate Short MeditationsDownload
- 24RestraintDownload
- 23Clearing the MindDownload
- 22A Life with DirectionDownload
- 14Boredom in the PracticeDownload
- 13Enjoyment of the BreathDownload
- 10DiscernmentDownload
- 09Quality ControlDownload
- 08The Breath Is Free MedicineDownload
- 07Gladdening the MindDownload
- 06Your Own MainstayDownload
- 05Preparing for the FutureDownload
- 04The Mind Needs RestDownload
- 03GenerosityDownload
- 02Dedicating MeritDownload
August 2017
- 31Finding BalanceDownload
- 30Happiness without DivisivenessDownload
- 28Broadcasting CalmDownload
- 27Listening to the DhammaDownload
- 25Breath Meditation in a NutshellDownload
- 24The Story of the BreathDownload
- 16Follow the Thread of the BreathDownload
- 15Applying GoodwillDownload
- 14Group HarmonyDownload
- 13Shame & CompunctionDownload
- 12The News InsideDownload
- 11Sidestep the FloodDownload
- 10An Exercise for ControlDownload
- 09The Benefits of a Gathered MindDownload
- 08Unconflicted GoodwillDownload
- 07The Path of RenunciationDownload
- 05Obsession Is HomeDownload
- 04Strength of MindDownload
- 03The Protection of a Directed MindDownload
- 02Keeping Track of the BreathDownload
- 01Something to Hold OntoDownload
July 2017
- 31Following the ThreadDownload
- 30VirtueDownload
- 29Four LeaningsDownload
- 27Looking after Yourself & OthersDownload
- 26The Ring in Your NoseDownload
- 25Ice FloesDownload
- 24Restraint of the SensesDownload
- 23ConvictionDownload
- 22To Avoid CheatingDownload
- 20A Complete Course of TreatmentDownload
- 19The Source of GoodnessDownload
- 17True TruthfulnessDownload
- 16Some Things Don’t ChangeDownload
- 15Leave Your Grudges BehindDownload
- 14Feeding on the Present MomentDownload
- 13Solidly in Your SeatDownload
- 12Protecting YourselfDownload
- 10Exercising the MindDownload
- 09Improving Your SpeechDownload
- 08A Universal SolutionDownload
- 07Wisdom from ClarityDownload
- 05Universal SafetyDownload
- 04Free to RestDownload
- 03Seize the Power InsideDownload
- 02Respect the Desire for HappinessDownload
- 01The Bottom LineDownload
June 2017
- 30Seeing Our ChoicesDownload
- 29Sticking with ItDownload
- 28Riding with the Hell’s AngelsDownload
- 27A Reserve FundDownload
- 26Content with OpportunityDownload
- 25UnmovedDownload
- 24Listen to the BreathDownload
- 23The Breath Energy in Your BodyDownload
- 22The Opportunity with Each BreathDownload
- 21Hunt Your Own MindDownload
- 20Protect Your FoodDownload
- 12Bound Together by PurposeDownload
- 11Making a Home for the MindDownload
- 10Friends with the BreathDownload
- 08Concentration Is the FoodDownload
- 07Resting ExerciseDownload
- 06Attention to IntentionDownload
- 05The Right Time & PlaceDownload
- 04Create Your PeaceDownload
- 03The President of the CorporationDownload
- 02Get Right to the BreathDownload
- 01A PropellerDownload
May 2017
- 30Sending Out RaysDownload
- 29Rest the Mind with MeditationDownload
- 28Complete GenerosityDownload
- 27The Body as the FrameDownload
- 26Learning to Say NoDownload
- 25World Peace Begins InsideDownload
- 24Creating a Shelter from the WorldDownload
- 23Nourishing ThoughtsDownload
- 22Just Stay with ItDownload
- 21Choosing to Focus InsideDownload
- 20Bad Things Have Their UsesDownload
- 19The Grass at the GateDownload
- 18Your One TreeDownload
- 17Training the Mind for HappinessDownload
- 16A Separate IdentityDownload
- 15Shaping the PresentDownload
- 14Showing GratitudeDownload
- 13Spreading HappinessDownload
April 2017
- 11Timeless PracticeDownload
- 10The Mind Under ControlDownload
- 08Mind & Body in HarmonyDownload
- 06Sincere GoodwillDownload
- 04The Eight Winds of the WorldDownload
- 03How to Learn from Your MistakesDownload
- 02Bigger than the WorldDownload
- 01Respect for True HappinessDownload
March 2017
- 31Developing Inner WealthDownload
- 30You’ve Still Got the BreathDownload
- 29Stick with OneDownload
- 27A Sense of Inner WorthDownload
- 26Putting the Dhamma into PracticeDownload
- 25Exercising RestraintDownload
- 24Well-being Increases ResistanceDownload
- 23Decisions Informed with PurposeDownload
- 22Tracking the MindDownload
- 21Gathered Around One PointDownload
- 20Good Habits NowDownload
- 19Obedience TrainingDownload
- 18Well-being from the BreathDownload
- 01The Energy of ConvictionDownload
February 2017
- 28A Quiet CornerDownload
- 27Not OverwhelmedDownload
- 26The Benefits of RefugeDownload
- 25The Solidity of the DhammaDownload
- 23Stand Outside the SystemDownload
- 22A Student of YourselfDownload
- 21Levels of SeclusionDownload
- 20All-around HappinessDownload
- 19Your Own NewsDownload
- 17Teach Yourself to Control the MindDownload
- 16Strengthen Your DiscernmentDownload
- 15Maintaining Your BalanceDownload
- 14Where Thoughts Don’t MatterDownload
- 13Taking Care of the SourceDownload
- 12Unified in PurposeDownload
- 11Above the WorldDownload
- 10Resisting ChangeDownload
- 09Constant SupervisionDownload
- 08From Love Comes HatredDownload
- 07The Important WorkDownload
- 06Extreme StillnessDownload
- 05The Principles Don’t ChangeDownload
- 04A Smooth RideDownload
- 02Weaving Good QualitiesDownload
- 01Acts of GoodwillDownload
January 2017
- 31The Absentee BossDownload
- 30Seeing PatternsDownload
- 27Rooted in One ObjectDownload
- 26Potentials for GoodDownload
- 25A Sign of WisdomDownload
- 24Cutting Off ThoughtsDownload
- 23Equanimous AwarenessDownload
- 22Long-term ConsequencesDownload
- 21Think about What You SayDownload
- 20Spreading HappinessDownload
- 19Why Are You Looking OutsideDownload
- 18Stay at HomeDownload
- 17Sending Out PseudopodsDownload
- 16Looking after OurselvesDownload
- 14Thinking in MeditationDownload
- 13For the Sake of Your FreedomDownload
- 12Your DutyDownload
- 11Cat & MouseDownload
- 09Goodwill for AllDownload
- 08Direct Your LifeDownload
- 07Continue the LineageDownload
- 06Following Your Own AgendaDownload
- 05Resistance to GermsDownload
- 04Deceiving OurselvesDownload
- 03Higher PleasureDownload
- 02Making a ResolutionDownload
- 01A Blessing for the New YearDownload