Things that Go Bump in the Mind
October 31, 2016

Today’s Halloween, the day when people start thinking about things that go bump in the night. But what you’ve really to be afraid of is the things that go bump in your own mind: your own thoughts, your own consciousness, your own perceptions.

Sometimes, defilements take over and it’s as if you’re being turned into a zombie. You’re not following your own free will. You’re blindly following something else that doesn’t have any concern for your well-being.

There was an article in the recent National Geographic about zombie animals: cases where a parasite takes over an animal’s nervous system and has that animal to do its own bidding.

That’s how it is when greed, aversion, and delusion take over your mind. They’re not interested in anything at all that has to do with your own well-being.

They’re like alien beings that want to take charge of your behavior for their own purposes.

The first thing that happens is that your sense of shame, conscience, and compunction get shut down so that you can start doing anything. At the same time, your heedfulness also gets shut down. And you don’t care. You can warn yourself many times, “Tomorrow morning I’m not going to be happy that I did this,” but another part of the mind says, “I don’t care.”

You’ve got to watch out for that. That’s one of the voices inside you, but it’s one that you can’t listen to.

You’ve got to listen to the voice that says, “Look, you’ve got to think about the consequences of your actions, now and on into the future. Have some concern and some care about the results that you’ll be experiencing.”

When we’ve had to put up with so much suffering in life as it is, why pour on more suffering on top of ourselves?

So make sure that you’ve got heedfulness on the one hand, and your sense of shame and compunction on the other. These things protect you from being taken over. That way, when thoughts come bumping into your mind, you can bump back. You can tell yourself, “Okay, I know you. We’ve been through this many times before. We don’t need to do this again.”

And just recognizing those other voices as defilements deprives them a lot of their power. It’s when you start to think that you want to do this or you want to say that, even though part of you knows better: That’s when they’ve taken over.

So learn how to question that. If you know something’s unskillful, tell yourself, as Ajaan Lee used to say, that there’s a consciousness in there that doesn’t mean you well. Just because it’s there in the mind doesn’t mean that you’ve got to follow it. You don’t have to take it on. If you find yourself already inside in a consciousness like that, you can get out.

And being mindful and being alert: These are the qualities we have to strengthen all the time, so that we can be on top of things like this.

When we can do that, we find that there’s really nothing to fear.