Short (Morning) Dhamma Talks
Year 2013
December 2013
Full month zip- 31The Skill of Not SufferingDownload
- 30Rested, Clear & SharpDownload
- 29Benefiting from New YearsDownload
- 28Profiting from LifeDownload
- 27Occupy the BodyDownload
- 26Choices in the PresentDownload
- 25A Harmless HappinessDownload
- 24The Source of Peace & GoodwillDownload
- 23Settle DownDownload
- 22What’s ImportantDownload
November 2013
- 27GratitudeDownload
- 26Strength of MindDownload
- 25Weaning off Junk FoodDownload
- 24Going in LightDownload
- 23Making a House a HomeDownload
- 22Taking Back the BreathDownload
- 21Focus on WarmthDownload
- 20Not Chasing after ThoughtsDownload
- 19The Whole StoryDownload
- 18NaganussatiDownload
- 17Memory Is the Key to TrainingDownload
- 16Holding on to SmokeDownload
- 10Take Down the SailsDownload
- 09The Way to True HappinessDownload
- 08A Place to Hide OutDownload
- 07The Goad of MindfulnessDownload
- 06A Landing StripDownload
- 05Solitary ConfinementDownload
- 04Strong & Well-nourishedDownload
- 03Boundless HappinessDownload
October 2013
- 29What Do You Really Want?Download
- 28Fabricating the PathDownload
- 26Feeding the MindDownload
- 25Your Inner GeneratorDownload
- 24Watching the PlayDownload
- 23Making Up the LackDownload
- 22Inner ResourcesDownload
- 21You Hit Him FirstDownload
- 20Focus Your EnergyDownload
- 19Listening to CriticismDownload
- 18The Watering HoleDownload
- 17Cut Off from the WorldDownload
- 16Settled Mind, Clear MindDownload
- 15Taking ControlDownload
- 14The Gift of MeditationDownload
- 07Effortless EffortDownload
- 06Genuine GoodwillDownload
- 05A Well-tamed MindDownload
- 04Well-trained InsideDownload
- 03The Bent & the UnbentDownload
- 02The Mind’s Own InconstancyDownload
- 01Knowing the Mind Through the BreathDownload
September 2013
- 30A Full-body Frame of ReferenceDownload
- 29A Monument of GoodnessDownload
- 28Pleasures Like a MirageDownload
- 27The Hand of the MonkeyDownload
- 26Breaking the BridgeDownload
- 25The Freedom to Choose Our ThoughtsDownload
- 24Sweep It AwayDownload
- 23Stick with the CauseDownload
- 22The Perfection of TruthDownload
- 21Cool & RefreshedDownload
- 20Feeding the Mind Every DayDownload
- 19The Importance of Having a HomeDownload
- 11Real NourishmentDownload
- 10Changing the Balance of PowerDownload
- 08Quit Stabbing YourselfDownload
- 07There’s Always a Skillful OptionDownload
- 06Stay Here ContinuouslyDownload
- 05The Usefulness of the BodyDownload
- 04A Good ShepherdDownload
- 03Wellbeing InsideDownload
- 02Happy to Be HereDownload
- 01Right EffortDownload
August 2013
- 31A Good Gyroscope InsideDownload
- 30Endurance with DiscernmentDownload
- 29Freedom Right HereDownload
- 27Gather All Your ThoughtsDownload
- 26Sticking with ConcentrationDownload
- 25The BasicsDownload
- 23Practicing Like an AdultDownload
- 22Noble WorkDownload
- 21Controlling Your MindDownload
- 20A Dependable MindDownload
- 19The Quality of ContinuityDownload
- 18Renunciation, a Wise TradeDownload
- 17A Single TaskDownload
- 16Valuable KnowledgeDownload
- 15Tuning In, Tuning OutDownload
- 14Potential EnergiesDownload
- 13Higher PleasureDownload
- 12Use Your Time for What’s ImportantDownload
- 11Virtue, Precepts & ConcentrationDownload
- 10Feeding on Good QualitiesDownload
- 09Happy in Any SituationDownload
- 08Still, Open & Without ResistenceDownload
- 07PatienceDownload
- 06Your Quiet CornerDownload
- 05Listening to Dark ThoughtsDownload
- 04How to GiveDownload
- 03Building Your HomeDownload
- 02Testing the Noble TruthsDownload
- 01The Present Takes Care of the FutureDownload
July 2013
- 31Coming from WellbeingDownload
- 30A Solid FoundationDownload
- 29Opportunities in the PresentDownload
- 28The World vs. the MindDownload
- 27Mindfulness & AlertnessDownload
- 26Stuff Other People SayDownload
- 25DiscouragementDownload
- 24Watch the ConnectionsDownload
- 23Building MomentumDownload
- 22Homage with the PracticeDownload
- 21Reining in the MindDownload
- 20Feeding on the BreathDownload
- 19Enlarged AwarenessDownload
- 18Fish vs. HeartwoodDownload
- 17How to Disentangle YourselfDownload
- 16Stillness for AlertnessDownload
- 15Take Your MedicineDownload
- 14Look at Your ActionsDownload
- 13Dedicating MeritDownload
- 11An Independent GoodnessDownload
- 09From a Stable MindDownload
- 08Preparing for the FutureDownload
- 07Resistence to Negative EnergiesDownload
- 06Airport HoppingDownload
- 05Sticking with ItDownload
June 2013
- 23Strength of MindDownload
- 22The WatcherDownload
- 20Basic Training for the MindDownload
- 18The Problems Are InsideDownload
- 11Qualities Reinforce Each OtherDownload
- 10Insight from ConcentrationDownload
- 09An Independent HeartDownload
- 08Acting out of StrengthDownload
- 06Unnecessary StressDownload
- 04Getting Used to Staying HereDownload
- 03The Experience from WithinDownload
- 02The Bases for SuccessDownload
- 01Sharpening the MindDownload
May 2013
- 30Irritation from WithinDownload
- 28Resisting TemptationDownload
- 27Developing StrengthDownload
- 26The Opportunity for GoodnessDownload
- 19Slavery to the DefilementsDownload
- 18Look After Your Mind EverydayDownload
- 17First Become OneDownload
- 16Safety from the Movements of the MindDownload
- 13Using Your PowersDownload
- 12Values to Pass AlongDownload
- 11Nourishment for the MindDownload
- 10Watching ConsistentlyDownload
- 09Building a Home for the MindDownload
- 08Gratitude to ParentsDownload
- 07Spinning Around with the WorldDownload
- 06Understanding the MindDownload
- 05Looking After OthersDownload
- 04Informed About Your WorldDownload
- 01A Mind Wide OpenDownload
April 2013
- 30Fully in the PresentDownload
- 29Seeing the ConnectionsDownload
- 28Everybody Wants HappinessDownload
- 27The Discernment that Comes from the PracticeDownload
- 26Treating the Diseases of the MindDownload
- 25Continuous MindfulnessDownload
- 24Letting GoDownload
- 23The Gift of ProtectionDownload
- 21Planting a TreeDownload
- 20Look After the CausesDownload
- 19Unlimited GoodwillDownload
- 18The Protection of ShameDownload
- 17Strength from StillnessDownload
- 16Conserving Your StrengthDownload
- 15Give Your Full AttentionDownload
- 13Your Last Chance to Start OverDownload
- 12A Strategic AllyDownload
- 11Not Picking Up GarbageDownload
- 10Skills to Take with YouDownload
- 09Your Basic Food SourceDownload
- 08The Wellbeing of OthersDownload
- 07Keeping the Teachings AliveDownload
- 06Trained in HappinessDownload
- 04Feed Yourself from WithinDownload
- 03Experiment as You MeditateDownload
- 02The Spoon in the SoupDownload
- 01Tuning in to the BuddhaDownload
March 2013
- 31Make Your Own NewsDownload
- 30A Home InsideDownload
- 29The Strength to ResistDownload
- 19Staying Safe & SecureDownload
- 18Your Center of GravityDownload
- 17The Source of Our ProblemsDownload
February 2013
- 27Right DesireDownload
- 26Seeing the ProcessesDownload
- 25Complete HomageDownload
- 24Above the WorldDownload
- 23Happiness that Breeds StrengthDownload
- 21Keeping Your Affairs SeparateDownload
- 19Meditating for OthersDownload
- 18Exercising RestraintDownload
- 17An Inner GyroscopeDownload
- 10The Gift of HeedfulnessDownload
- 07Stepping Back to LookDownload
- 06First Things FirstDownload
- 05A Refuge of QualitiesDownload
- 04A Steady GazeDownload
- 03Dropping Your BurdensDownload
- 02Lifting the Mind UpDownload
- 01The Skills of MeditationDownload
January 2013
- 31A Happy BirthdayDownload
- 30Food & MedicineDownload
- 28Effort Well PlacedDownload
- 25The Gift of Being GroundedDownload
- 24Better Day by DayDownload
- 22Where True Refuge LiesDownload
- 21Playing Around InsideDownload
- 20The Treasure of a Well-trained MindDownload
- 19Seeing ClearlyDownload
- 18The Mind UnshakenDownload
- 17Presiding Over the CommitteeDownload
- 16Choosing the PracticeDownload
- 15Taking Care of the PresentDownload
- 07The Mind in ShapeDownload
- 06Keeping Good AliveDownload
- 05The Gift of BalanceDownload
- 03Selective FeedingDownload
- 02Developing Inner ResourcesDownload
- 01Making a Happy New YearDownload