Infinity
September 26, 2023
All too often, we come to the meditation straight from the narrative of the day, and then the narrative becomes part of the meditation, where it interferes with the mind’s settling down. If you managed to do something klutzy during the day, then if your meditation is not going well, that becomes part of that same klutzy narrative. If something upsetting or disturbing happens, it becomes part of that bad narrative, too
