Ironclad Technique vs. No Technique
May 03, 2022
When you’re practicing meditation, there are two extremes to be avoided. One is the attitude that you’re given a technique and you have to follow it to the letter, without any variations. The other is the attitude that there is no technique. Just be aware of whatever is coming up, telling yourself not to do anything in particular. In neither way can you really develop discernment
