Metta Math
January 12, 2022
Every evening before we meditate, we have a chant on the sublime attitudes: universal goodwill, compassion, empathetic joy, and equanimity. Because we do it every day, it’s all too easy for us to simply mouth the words without really thinking about what we’re saying, even though it’s translated into English. So it’s good to stop and think: One, why do we have the chant? And two, are we getting the most out of it
