Worry vs. Heedfulness
November 16, 2019
Bring your attention to the breath. Try to breathe in a way that feels good. And try to stay with the breath all the way in, all the way out, each time you breathe in, each time you breathe out
November 16, 2019
Bring your attention to the breath. Try to breathe in a way that feels good. And try to stay with the breath all the way in, all the way out, each time you breathe in, each time you breathe out
