A Poker Mind
May 29, 2017
When you settle down with the breath, you’re trying to bring three things together: your sense of the body, the feeling of pleasure, and your awareness. Those are the first three frames of reference that the Buddha talks about in establishing mindfulness. The fourth frame of reference, dhammas, is basically lists of qualities and other things to watch out for, to adjust, to help bring those first three things together more snugly. They include a list of hindrances: Those are qualities you want to abandon. The factors for awakening are qualities you want to develop. The fetters with regard to the six senses are to be abandoned as well. The five clinging-aggregates are activities to be comprehended. And then there are the four noble truths, which apply their duties to what you’re doing right now. For instance, your main duty right now is to develop concentration because that’s part of the path
