Fire Escapes
April 07, 2016
A rainy night like this forces your attention inside. If you send your mind out, you run into the rain and the cold, so you bring it back in. Try to inhabit your body fully. Think of your awareness as having a shape like the body and that it fills every part of your physical body. You’re aware in your toes, you’re aware in your legs, you’re aware in your hips, torso, your head, your arms, everything. You fully inhabit this space
