Blowing Bubbles
April 11, 2013
One of the first instructions you get in practicing concentration is that if you notice you’ve wandered away from the breath, try to come back as quickly as possible. And just because it’s a basic instruction early on doesn’t mean that it’s something to forget later on in the practice. It really is important because you not only strengthen your concentration, but you also gain insight into your thoughts as you try to drop them
