Don't Worry, Be Focused
December 27, 2011
In several passages in the Canon, the Buddha says that the main thing to keep in mind if you suddenly find yourself approaching death is not to worry. Now, he’s not saying don’t worry about the state of your mind; or don’t worry, everything is going to be okay; or don’t worry, be happy. He’s basically saying don’t worry, be focused. Stay centered and still, because the mind is going to grab at things if it hasn’t been trained. If you’ve been responsible for various things in your life, you suddenly realize you can’t be responsible for them anymore. If you’re attached to certain things, you have to let go—and for the untrained mind that’s very difficult. You’re going to flail around, trying to grab onto things that you can’t grab onto anymore, and to weigh yourself down with concerns about things you can’t be responsible for anymore, which is why you have to practice ahead of time
