The Wisdom of Wising Up
February 15, 2011
When you meditate during a Dhamma talk, pay very little attention to the talk. Give your primary attention to the meditation, to what you’re doing right now: focusing on the breath. If you find the mind wandering off, bring it back. The talk helps you realize when you’ve wandered off. It acts like a fence. If you run up against the fence, you come back to the breath. It also helps point out things you might notice in the breath, ways you can deal with the breath to help the mind to settle down and feel secure and happy
