Broad, Tall & Deep
October 06, 2010
When Ajaan Fuang was teaching people to meditate, they’d get to the point where the breath stopped, with a sense of the breath energy filling the body, all the pores of the skin wide open, and all the breath channels in the body connected. Once you had attained that state, he’d have you stay there for a while to get used to being there and to get good at maintaining a subtle perception. Then he’d have you focus on the sensation of space. You’d begin to realize that the space you were focusing on had no limitations. When you’re focused on the body, things go out to the skin, or maybe just a little bit beyond the skin, to include the energy cocoon around the body. But with space, there are no limits
