A Recipe for Jhana
February 14, 2009
When you meditate, try to be very conscious of holding a particular perception in mind. In this case, it’s very simple: the perception of the breath. That’s all you have to think about
February 14, 2009
When you meditate, try to be very conscious of holding a particular perception in mind. In this case, it’s very simple: the perception of the breath. That’s all you have to think about
