Wide-open Awareness
July 01, 2003
There’s a lot going on in our range of awareness. A famous philosopher once called it a big buzzing confusion: input through your ears, different sensations in your body, and whole worlds of thought running through your mind. And the trick of meditation is to take just one level of sensation and stick with it, hang on to it. It’s like watching a buoy floating on the water. Even though the waves may go up and down, you keep your eyesight focused on the buoy. No matter what else is going on—the currents coming past, the waves, the wind, whatever—you keep your eyes focused just on that one spot, and you find that it’s tranquilizing
