The Interactive Present
July 01, 2002
When you try to settle into the present moment, sometimes you find sticks, rocks, and thorns. They can be either in the body or in the mind, and you have to do your best to deal with them. It would be nice if you could simply follow some easy, step-by-step instructions: 1,2,3,4, first you do this and then you do that, and then the results come without your having to figure anything out on your own. And sometimes there are instructions like that in meditation books — but often the mind doesn’t fall in line with them. Ideally you should be able to let the mind settle down and grow calm and then deal with difficult issues, but sometimes before you can settle down you’ve got to deal with some difficulties first
