Remember This
January 16, 2014
One of the really useful qualities we’re developing as we stay with the breath is mindfulness. If you’re going to stay with the breath, you have to keep the breath in mind. As soon as you forget the breath, you’re off someplace else. This training in remembering plays a huge part in the practice—and it bears repeating again and again and again that mindfulness is remembering. It’s your active memory. It’s how you apply your memory to what you’re doing right now, what you’re experiencing right now—because there’s a lot to remember about how to shape your experience skillfully, and in particular, how to shape it into the path
