Index of /Archive/y2024/
../
240101_Housebuilding_Skills.mp3 09-Jan-2024 03:28 6875136
240105_Mastering_Your_Thoughts.mp3 09-Jan-2024 03:28 6141952
240106_A_Mountain_of_Bones.mp3 09-Jan-2024 03:28 8089600
240108_The_Pleasure_of_Concentration.mp3 16-Jan-2024 03:23 7227392
240109_A_Robust_Heart.mp3 16-Jan-2024 03:23 8323072
240110_Metacognition.mp3 16-Jan-2024 03:23 8222720
240111_Working_with_Nature.mp3 16-Jan-2024 03:24 5185536
240112_Delight.mp3 16-Jan-2024 03:24 9467904
240113_Don't_Watch_Your_Breath.mp3 16-Jan-2024 03:24 7114752
240114_To_the_Far_Shore.mp3 22-Jan-2024 04:18 8998912
240116_Self-imposed_Limitations.mp3 22-Jan-2024 04:18 7899136
240117_Meditate_to_Win.mp3 22-Jan-2024 04:18 6897664
240118_You_Can_Make_a_Difference.mp3 22-Jan-2024 04:18 8599552
240119_Concentration_Develops_Right_View.mp3 22-Jan-2024 04:18 6795264
240120_Three_Recollections.mp3 22-Jan-2024 04:18 8589312
240121_Not-self,_Not_No_Self.mp3 28-Jan-2024 04:26 7772160
240122_Three_More_Recollections.mp3 28-Jan-2024 04:26 8300544
240124_Patience_Is_a_Skill.mp3 28-Jan-2024 04:27 10039296
240125_Acceptance.mp3 28-Jan-2024 04:26 6670336
240126_The_Buddha's_Rule_of_Order.mp3 28-Jan-2024 04:27 5535744
240130_Putting_Aside_Sensuality.mp3 02-Feb-2024 02:51 7804928
240131_The_Uses_of_Pleasure.mp3 02-Feb-2024 02:51 5406720
240201_Get_Out_of_Yourself.mp3 06-Feb-2024 19:18 6868992
240202_All_About_Change.mp3 06-Feb-2024 19:18 7899136
240204_Ask_the_Right_Questions.mp3 06-Feb-2024 19:18 6543360
240204_Make_Yourself_Reliable.mp3 06-Feb-2024 19:18 6768640
240304_The_Strength_of_Heedfulness.mp3 07-Mar-2024 02:38 11876436
240305_Throughout_the_Day.mp3 06-Mar-2024 02:13 12571971
240306_Be_Observant.mp3 07-Mar-2024 02:38 11549450
240307_Choosing_a_Teacher.mp3 08-Mar-2024 02:19 10220433
240308_The_Sixteen_Steps.mp3 09-Mar-2024 03:19 18330673
240309_Goodwill_for_Snakes.mp3 10-Mar-2024 02:25 11025683
240310_A_Goal_Without_Limits.mp3 11-Mar-2024 02:10 12641219
240311_Being_a_Buddhist.mp3 12-Mar-2024 01:43 10948825
240312_Some_Assembly_Required.mp3 14-Mar-2024 22:30 7769252
240313_Training_Your_Inner_Critic.mp3 14-Mar-2024 22:30 9305825
240314_Distractions.mp3 15-Mar-2024 23:53 5471735
240315_Defilements_as_Not-self.mp3 18-Mar-2024 01:40 6904150
240317_Clinging-Aggregates.mp3 20-Mar-2024 01:10 10624921
240318_Why_Practice_Concentration.mp3 20-Mar-2024 01:11 6416662
240319_Survey_Your_Mind.mp3 22-Mar-2024 00:39 7191804
240320_Happy_to_Be_Here.mp3 22-Mar-2024 00:39 7468528
240321_Mindfulness_&_Discernment.mp3 25-Mar-2024 14:55 18022393
240323_The_Dhamma_Mirror.mp3 25-Mar-2024 14:55 15320776
240324_Training_Heart_&_Mind.mp3 26-Mar-2024 23:44 6626659
240325_If_These_Walls_Could_Talk.mp3 26-Mar-2024 23:37 9967069
240326_Dwellings.mp3 29-Mar-2024 23:20 10014684
240327_I-making_&_My-making.mp3 29-Mar-2024 23:20 8922736
240328_Disconnecting.mp3 29-Mar-2024 23:21 8505399
240329_Grounded_in_the_Breath.mp3 03-Apr-2024 02:39 8527330
240330_Delight_&_Beyond_Delight.mp3 03-Apr-2024 02:39 8155316
240331_The_Psychology_of_Self.mp3 03-Apr-2024 02:39 7803218
240401_Abandoning_&_Developing.mp3 03-Apr-2024 02:40 10733598
240402_Fear_of_Letting_Go.mp3 09-Apr-2024 00:05 8171723
240403_Help_Others,_Help_Your_Mind.mp3 09-Apr-2024 00:06 9412760
240404_Borrowing_the_Buddha's_Wisdom.mp3 09-Apr-2024 00:07 10683740
240405_Strong-hearted.mp3 09-Apr-2024 00:07 9616300
240406_Potentials_for_Awakening.mp3 09-Apr-2024 00:07 10948034
240408_In_Training.mp3 13-Apr-2024 02:16 11603104
240409_Shame_Yes,_Guilt_No.mp3 13-Apr-2024 02:16 6120115
240410_More_than_Mindfulness.mp3 13-Apr-2024 02:16 11073906
240411_The_Psychology_of_Virtue.mp3 13-Apr-2024 02:16 6473824
240412_Paying_Off_Your_Debts.mp3 16-Apr-2024 00:40 9214243
240413_Strength_Training.mp3 16-Apr-2024 00:40 8870798
240414_Songkran_Blessings.mp3 16-Apr-2024 00:40 5035678
240415_What_Are_You_Looking_ForQ.mp3 20-Apr-2024 23:23 10951809
240417_Perception_&_Intention.mp3 20-Apr-2024 23:23 7123404
240418_A_Meditation_Mechanic.mp3 20-Apr-2024 23:23 9085968
240419_Specifically.mp3 20-Apr-2024 23:23 7778565
240420_The_Taste_Is_Release.mp3 27-Apr-2024 02:05 8962048
240421_Not-self_in_Daily_Life.mp3 27-Apr-2024 02:05 8044544
240422_Guardian_Meditations.mp3 27-Apr-2024 02:05 9756672
240423_An_Island_of_Concentration.mp3 27-Apr-2024 02:05 7221248
240424_To_Make_Suffering_Crumble.mp3 04-May-2024 03:47 6758400
240426_Meditation_as_a_Skill.mp3 04-May-2024 03:46 8290304
240427_The_Buddha's_Cure.mp3 04-May-2024 03:47 8024064
240428_Meditating_with_Not-Self.mp3 04-May-2024 03:47 6662144
240429_Noble_Priorities.mp3 04-May-2024 03:47 7084032
240430_Mind_Your_Own_Business.mp3 04-May-2024 03:47 7256064
240501_The_Desire_for_Things_to_Be_Different.mp3 12-May-2024 02:50 8904704
240502_A_Good_Foundation.mp3 12-May-2024 02:50 11046912
240503_The_Power_of_Intention.mp3 12-May-2024 02:50 6344704
240504_A_Place_to_Stay_&_Work.mp3 12-May-2024 02:50 7141376
240506_Not_Just_10,000_Hours.mp3 12-May-2024 02:51 10934272
240507_Issues_of_Control.mp3 12-May-2024 02:51 7698432
240508_Truth_Without_Air_Quotes.mp3 12-May-2024 02:51 8925184
240514_A_Trained_Observer.mp3 20-May-2024 05:27 7364608
240515_A_Becoming_Critic.mp3 20-May-2024 05:27 8697856
240516_If_at_First_You_Don't_Succeed.mp3 20-May-2024 05:27 8032256
240517_Worth.mp3 20-May-2024 21:08 6664192
240518_Gladdening.mp3 20-May-2024 21:08 8388608
240519_The_Karma_of_Self_&_Not-self.mp3 26-May-2024 03:05 7677952
240520_Body_Contemplation_Is_Compassionate.mp3 26-May-2024 03:05 9259008
240522_The_Best_News_in_the_World.mp3 26-May-2024 03:06 11208704
240523_Just-Right_Concentration.mp3 26-May-2024 03:05 4939776
240524_Time_&_Place.mp3 01-Jun-2024 04:37 8763392
240525_Nourishing_&_Interesting.mp3 01-Jun-2024 04:37 8007680
240526_Why_the_Present_Moment.mp3 01-Jun-2024 04:37 8962048
240527_Body,_Feelings,_Mind,_Dhammas.mp3 01-Jun-2024 04:37 7452672
240528_The_Culture_of_the_Practice.mp3 01-Jun-2024 04:37 8925184
240529_In_the_Context_of_the_Path.mp3 01-Jun-2024 04:37 6803456
240530_Bless_Yourself.mp3 02-Jun-2024 02:15 7358464
240531_The_Need_for_a_Purpose.mp3 02-Jun-2024 02:15 7684096
240601_Hindrances.mp3 08-Jun-2024 02:38 8198144
240602_Complexities_of_Karma.mp3 08-Jun-2024 02:38 6516736
240604_The_Whole_Dhamma_Tree.mp3 08-Jun-2024 02:38 6987776
240605_Food_for_the_Heart.mp3 08-Jun-2024 02:38 8019968
240606_Dethinking_Thinking.mp3 12-Jun-2024 20:47 7589888
240607_To_Be_an_Adult.mp3 12-Jun-2024 20:47 6674432
240608_The_Path_to_Stream_Entry.mp3 12-Jun-2024 20:47 9148416
240616_The_Karma_of_Meditation.mp3 20-Jun-2024 02:38 7194624
240617_Training_for_Dispassion.mp3 20-Jun-2024 02:38 10031104
240618_An_Exercise_in_Sensitivity.mp3 20-Jun-2024 02:38 7649280
240619_What's_Important.mp3 28-Jun-2024 00:43 6258688
240620_Don't_Stop_with_Acceptance.mp3 28-Jun-2024 00:43 9185280
240621_Clinging_&_Its_Cure.mp3 26-Jun-2024 04:19 8282112
240622_Learning_from_Labor.mp3 26-Jun-2024 04:19 7503872
240623_Your_New_Home.mp3 26-Jun-2024 04:20 5836800
240624_Peeling_Away.mp3 26-Jun-2024 04:20 6420480
240625_Developing_&_Abandoning.mp3 02-Jul-2024 04:47 6516736
240626_Samatha,_Vipassana,_Jhana.mp3 02-Jul-2024 14:49 5453824
240627_Thinking_Seriously_About_Happiness.mp3 02-Jul-2024 04:47 11065344
240628_The_Noble_Search.mp3 02-Jul-2024 04:47 7737344
240630_Five_Steps_to_Insight.mp3 02-Jul-2024 04:47 7505920
240701_In_Training.mp3 06-Jul-2024 02:44 7858176
240702_Cooking_Lessons.mp3 06-Jul-2024 02:44 6932480
240703_Goodwill_for_the_Real_World.mp3 06-Jul-2024 02:44 7274496
240704_The_Middle_Way.mp3 06-Jul-2024 02:44 7565312
240705_Now_into_the_Future.mp3 13-Jul-2024 03:40 8069120
240706_Living_in_the_Buddha's_World.mp3 13-Jul-2024 03:41 7462912
240707_Basic_Mindfulness.mp3 13-Jul-2024 03:40 6899712
240708_Appreciating_Dispassion.mp3 25-Jul-2024 03:11 19619840
240709_The_Skill_of_Stillness.mp3 25-Jul-2024 03:11 7940096
240710_Using_the_Perceptions.mp3 25-Jul-2024 03:12 6862848
240711_The_Buddha's_Tools.mp3 25-Jul-2024 03:12 6424576
240712_Strategies_Against_Distraction.mp3 25-Jul-2024 03:12 10260480
240716_Becoming_&_Birth.mp3 25-Jul-2024 03:12 7493632
240717_Perfect_Breathing_Isn't_the_Goal.mp3 25-Jul-2024 03:12 7012352
240719_Four_Truths_as_Context.mp3 28-Jul-2024 20:22 6111232
240720_The_Dhamma_Eye.mp3 28-Jul-2024 20:22 8871936
240721_Discernment_Fosters_Concentration.mp3 28-Jul-2024 20:22 6117376
240721_Four_Determinations.mp3 28-Jul-2024 20:22 5410816
240722_Steal_the_Dhamma.mp3 28-Jul-2024 20:22 4990976
240724_Learn_from_the_Ants.mp3 30-Jul-2024 03:32 5713920
240725_Determined_on_Awakening.mp3 30-Jul-2024 03:32 15976448
240726_Commit,_Reflect,_Discern.mp3 01-Aug-2024 03:42 9355264
240727_The_Buddha's_Encouragement.mp3 01-Aug-2024 03:42 6131712
240728_Inconstancy.mp3 01-Aug-2024 03:42 6707200
240730_What's_Relative,_What's_Constant.mp3 01-Aug-2024 21:36 8337408
240731_Trust_in_the_Power_of_the_Mind.mp3 01-Aug-2024 21:36 8255488
240801_Karma.mp3 07-Aug-2024 14:43 6348800
240802_Lessons_in_Goodwill.mp3 07-Aug-2024 14:43 6537216
240803_Commit_&_Reflect_All_Around.mp3 07-Aug-2024 14:43 6825984
240804_The_Four_Tetrads.mp3 20-Aug-2024 05:57 6526976
240805_Equanimity_After_Victory.mp3 09-Aug-2024 02:42 6447104
240806_Faith_as_a_Virtue.mp3 09-Aug-2024 02:42 6529024
240807_Motivation.mp3 15-Aug-2024 02:15 5814272
240808_Solving_the_Big_Problem.mp3 20-Aug-2024 05:57 6109184
240809_What_Do_Your_Bones_SayQ.mp3 15-Aug-2024 21:40 5345280
240811_Strength_of_Conviction.mp3 18-Aug-2024 01:09 5275648
240812_Things_as_They've_Come_to_Be.mp3 18-Aug-2024 01:09 7047168
240814_On_Deserving_to_Be_Happy.mp3 20-Aug-2024 05:57 8663040
240823_Discernment_Is_in_the_Doing.mp3 29-Aug-2024 00:19 6825984
240825_Heedfulness.mp3 29-Aug-2024 00:19 7608320
240826_Using_Perceptions.mp3 30-Aug-2024 01:42 9218048
240827_Taking_Responsibility.mp3 30-Aug-2024 01:41 6811648
240828_Independent_of_the_World.mp3 03-Sep-2024 02:14 7751680
240829_A_Promise_to_Yourself.mp3 03-Sep-2024 02:14 7759872
240831_Negativity.mp3 03-Sep-2024 02:14 5335040
240901_Dealing_with_Pain.mp3 07-Sep-2024 01:27 6932480
240902_Inner_Negotiating_Skills.mp3 07-Sep-2024 01:27 8775680
240903_The_Mistreated_Me.mp3 07-Sep-2024 19:57 4870144
240904_Exploring_the_Breath.mp3 10-Sep-2024 02:52 6893568
240905_How_to_Listen.mp3 10-Sep-2024 02:52 7669760
240906_A_Meditator's_Environment.mp3 10-Sep-2024 02:52 5851136
240908_Responsible_Conviction.mp3 14-Sep-2024 05:07 4941824
240909_Good_for_What_PurposeQ.mp3 14-Sep-2024 05:07 7983104
240910_Beyond_Soundbitten_Dhamma.mp3 14-Sep-2024 05:07 7460864
240911_The_Skill_of_Letting_Go.mp3 14-Sep-2024 05:07 8962048
240919_The_Value_of_Refuge.mp3 26-Sep-2024 22:42 6244352
240920_Make_Peace_with_Your_Thoughts.mp3 26-Sep-2024 22:42 6297600
240921_A_Timeless_Foundation.mp3 26-Sep-2024 22:42 7315456
240922_When_You_Care.mp3 26-Sep-2024 22:42 5664768
240923_Mindfulness_in_the_Driver's_Seat.mp3 26-Sep-2024 22:42 6727680
240924_Taming_the_Elephant.mp3 02-Oct-2024 02:32 6844416
240926_Samvegic_Ironies.mp3 02-Oct-2024 02:32 6080512
240927_Really_Know_One_Thing.mp3 02-Oct-2024 02:32 5072896
240928_Confident,_Steadfast,_Resolute.mp3 02-Oct-2024 02:32 6959104
240929_Give_Before_You_Get.mp3 02-Oct-2024 02:32 6236160
240930_The_Meditator_as_Warrior.mp3 02-Oct-2024 02:32 6682624
241001_Just_One_Person.mp3 10-Oct-2024 03:15 6701056
241002_Delight_in_the_Dhamma.mp3 10-Oct-2024 03:15 7139328
241004_Not_Getting_What_You_Want.mp3 10-Oct-2024 03:15 9179136
241005_You_Can_Do_Better.mp3 10-Oct-2024 03:15 6565888
241006_Guardians_at_Death.mp3 10-Oct-2024 03:16 9766912
241007_Goodwill_Is_Respect.mp3 16-Oct-2024 14:53 6760448
241008_Develop_Your_Inner_Observer.mp3 16-Oct-2024 14:53 5908480
241009_Use_Your_Judgment.mp3 16-Oct-2024 14:53 7032832
241010_Samvega_&_Pasada.mp3 16-Oct-2024 14:53 6785024
241011_Secluded_from_Sensuality.mp3 18-Oct-2024 02:17 7522304
241012_Beyond_Acceptance.mp3 18-Oct-2024 02:17 7792640
241012_The_Skill_of_True_Happiness.mp3 18-Oct-2024 02:17 7741440
241013_Fangs_in_the_Static.mp3 18-Oct-2024 02:17 6004736
241014_Pain_Without_Suffering.mp3 23-Oct-2024 06:03 6735872
241016_Taking_Initiative.mp3 23-Oct-2024 06:03 8241152
241017_Imagine.mp3 23-Oct-2024 06:03 7581696
241018_For_Your_Future's_Sake.mp3 25-Oct-2024 03:27 5261312
241019_True_Friends.mp3 25-Oct-2024 03:27 8058880
241020_Lessons_from_Stilling_the_Mind.mp3 25-Oct-2024 03:27 7827456
241021_Stick_with_It.mp3 27-Oct-2024 05:18 8126464
241023_Go_Out_of_Your_Way.mp3 27-Oct-2024 05:18 5799936
241024_Insight_from_Developing_Concentration.mp3 27-Oct-2024 05:18 6438912
241029_Concentration_Food.mp3 02-Nov-2024 01:50 7538688
241030_Ven._Ananda's_Awakening.mp3 02-Nov-2024 01:50 6082560
241031_Refuge_&_Strength.mp3 02-Nov-2024 01:50 9068544
241101_Limitations.mp3 07-Nov-2024 03:32 8914944
241103_A_Call_to_Action.mp3 07-Nov-2024 03:32 6281216
241103_Helping_Others_by_Helping_Yourself.mp3 07-Nov-2024 03:32 7925760
all_2024_01.zip 02-Feb-2024 03:00 163803980
all_2024_02.zip 06-Feb-2024 19:40 27703028
all_2024_03.zip 03-Apr-2024 02:48 259304389
all_2024_04.zip 04-May-2024 14:33 227636501
all_2024_05.zip 02-Jun-2024 02:25 194530071
all_2024_06.zip 02-Jul-2024 14:50 157584401
all_2024_07.zip 01-Aug-2024 21:43 206985597
all_2024_08.zip 03-Sep-2024 02:21 126916540
all_2024_09.zip 02-Oct-2024 02:41 138414673
all_2024_10.zip 02-Nov-2024 02:03 179036792