Index of /Archive/y2024/


../
240101_Housebuilding_Skills.mp3                    09-Jan-2024 03:28             6875136
240105_Mastering_Your_Thoughts.mp3                 09-Jan-2024 03:28             6141952
240106_A_Mountain_of_Bones.mp3                     09-Jan-2024 03:28             8089600
240108_The_Pleasure_of_Concentration.mp3           16-Jan-2024 03:23             7227392
240109_A_Robust_Heart.mp3                          16-Jan-2024 03:23             8323072
240110_Metacognition.mp3                           16-Jan-2024 03:23             8222720
240111_Working_with_Nature.mp3                     16-Jan-2024 03:24             5185536
240112_Delight.mp3                                 16-Jan-2024 03:24             9467904
240113_Don't_Watch_Your_Breath.mp3                 16-Jan-2024 03:24             7114752
240114_To_the_Far_Shore.mp3                        22-Jan-2024 04:18             8998912
240116_Self-imposed_Limitations.mp3                22-Jan-2024 04:18             7899136
240117_Meditate_to_Win.mp3                         22-Jan-2024 04:18             6897664
240118_You_Can_Make_a_Difference.mp3               22-Jan-2024 04:18             8599552
240119_Concentration_Develops_Right_View.mp3       22-Jan-2024 04:18             6795264
240120_Three_Recollections.mp3                     22-Jan-2024 04:18             8589312
240121_Not-self,_Not_No_Self.mp3                   28-Jan-2024 04:26             7772160
240122_Three_More_Recollections.mp3                28-Jan-2024 04:26             8300544
240124_Patience_Is_a_Skill.mp3                     28-Jan-2024 04:27            10039296
240125_Acceptance.mp3                              28-Jan-2024 04:26             6670336
240126_The_Buddha's_Rule_of_Order.mp3              28-Jan-2024 04:27             5535744
240130_Putting_Aside_Sensuality.mp3                02-Feb-2024 02:51             7804928
240131_The_Uses_of_Pleasure.mp3                    02-Feb-2024 02:51             5406720
240201_Get_Out_of_Yourself.mp3                     06-Feb-2024 19:18             6868992
240202_All_About_Change.mp3                        06-Feb-2024 19:18             7899136
240204_Ask_the_Right_Questions.mp3                 06-Feb-2024 19:18             6543360
240204_Make_Yourself_Reliable.mp3                  06-Feb-2024 19:18             6768640
240304_The_Strength_of_Heedfulness.mp3             07-Mar-2024 02:38            11876436
240305_Throughout_the_Day.mp3                      06-Mar-2024 02:13            12571971
240306_Be_Observant.mp3                            07-Mar-2024 02:38            11549450
240307_Choosing_a_Teacher.mp3                      08-Mar-2024 02:19            10220433
240308_The_Sixteen_Steps.mp3                       09-Mar-2024 03:19            18330673
240309_Goodwill_for_Snakes.mp3                     10-Mar-2024 02:25            11025683
240310_A_Goal_Without_Limits.mp3                   11-Mar-2024 02:10            12641219
240311_Being_a_Buddhist.mp3                        12-Mar-2024 01:43            10948825
240312_Some_Assembly_Required.mp3                  14-Mar-2024 22:30             7769252
240313_Training_Your_Inner_Critic.mp3              14-Mar-2024 22:30             9305825
240314_Distractions.mp3                            15-Mar-2024 23:53             5471735
240315_Defilements_as_Not-self.mp3                 18-Mar-2024 01:40             6904150
240317_Clinging-Aggregates.mp3                     20-Mar-2024 01:10            10624921
240318_Why_Practice_Concentration.mp3              20-Mar-2024 01:11             6416662
240319_Survey_Your_Mind.mp3                        22-Mar-2024 00:39             7191804
240320_Happy_to_Be_Here.mp3                        22-Mar-2024 00:39             7468528
240321_Mindfulness_&_Discernment.mp3               25-Mar-2024 14:55            18022393
240323_The_Dhamma_Mirror.mp3                       25-Mar-2024 14:55            15320776
240324_Training_Heart_&_Mind.mp3                   26-Mar-2024 23:44             6626659
240325_If_These_Walls_Could_Talk.mp3               26-Mar-2024 23:37             9967069
240326_Dwellings.mp3                               29-Mar-2024 23:20            10014684
240327_I-making_&_My-making.mp3                    29-Mar-2024 23:20             8922736
240328_Disconnecting.mp3                           29-Mar-2024 23:21             8505399
240329_Grounded_in_the_Breath.mp3                  03-Apr-2024 02:39             8527330
240330_Delight_&_Beyond_Delight.mp3                03-Apr-2024 02:39             8155316
240331_The_Psychology_of_Self.mp3                  03-Apr-2024 02:39             7803218
240401_Abandoning_&_Developing.mp3                 03-Apr-2024 02:40            10733598
240402_Fear_of_Letting_Go.mp3                      09-Apr-2024 00:05             8171723
240403_Help_Others,_Help_Your_Mind.mp3             09-Apr-2024 00:06             9412760
240404_Borrowing_the_Buddha's_Wisdom.mp3           09-Apr-2024 00:07            10683740
240405_Strong-hearted.mp3                          09-Apr-2024 00:07             9616300
240406_Potentials_for_Awakening.mp3                09-Apr-2024 00:07            10948034
240408_In_Training.mp3                             13-Apr-2024 02:16            11603104
240409_Shame_Yes,_Guilt_No.mp3                     13-Apr-2024 02:16             6120115
240410_More_than_Mindfulness.mp3                   13-Apr-2024 02:16            11073906
240411_The_Psychology_of_Virtue.mp3                13-Apr-2024 02:16             6473824
240412_Paying_Off_Your_Debts.mp3                   16-Apr-2024 00:40             9214243
240413_Strength_Training.mp3                       16-Apr-2024 00:40             8870798
240414_Songkran_Blessings.mp3                      16-Apr-2024 00:40             5035678
240415_What_Are_You_Looking_ForQ.mp3               20-Apr-2024 23:23            10951809
240417_Perception_&_Intention.mp3                  20-Apr-2024 23:23             7123404
240418_A_Meditation_Mechanic.mp3                   20-Apr-2024 23:23             9085968
240419_Specifically.mp3                            20-Apr-2024 23:23             7778565
240420_The_Taste_Is_Release.mp3                    27-Apr-2024 02:05             8962048
240421_Not-self_in_Daily_Life.mp3                  27-Apr-2024 02:05             8044544
240422_Guardian_Meditations.mp3                    27-Apr-2024 02:05             9756672
240423_An_Island_of_Concentration.mp3              27-Apr-2024 02:05             7221248
240424_To_Make_Suffering_Crumble.mp3               04-May-2024 03:47             6758400
240426_Meditation_as_a_Skill.mp3                   04-May-2024 03:46             8290304
240427_The_Buddha's_Cure.mp3                       04-May-2024 03:47             8024064
240428_Meditating_with_Not-Self.mp3                04-May-2024 03:47             6662144
240429_Noble_Priorities.mp3                        04-May-2024 03:47             7084032
240430_Mind_Your_Own_Business.mp3                  04-May-2024 03:47             7256064
240501_The_Desire_for_Things_to_Be_Different.mp3   12-May-2024 02:50             8904704
240502_A_Good_Foundation.mp3                       12-May-2024 02:50            11046912
240503_The_Power_of_Intention.mp3                  12-May-2024 02:50             6344704
240504_A_Place_to_Stay_&_Work.mp3                  12-May-2024 02:50             7141376
240506_Not_Just_10,000_Hours.mp3                   12-May-2024 02:51            10934272
240507_Issues_of_Control.mp3                       12-May-2024 02:51             7698432
240508_Truth_Without_Air_Quotes.mp3                12-May-2024 02:51             8925184
240514_A_Trained_Observer.mp3                      20-May-2024 05:27             7364608
240515_A_Becoming_Critic.mp3                       20-May-2024 05:27             8697856
240516_If_at_First_You_Don't_Succeed.mp3           20-May-2024 05:27             8032256
240517_Worth.mp3                                   20-May-2024 21:08             6664192
240518_Gladdening.mp3                              20-May-2024 21:08             8388608
240519_The_Karma_of_Self_&_Not-self.mp3            26-May-2024 03:05             7677952
240520_Body_Contemplation_Is_Compassionate.mp3     26-May-2024 03:05             9259008
240522_The_Best_News_in_the_World.mp3              26-May-2024 03:06            11208704
240523_Just-Right_Concentration.mp3                26-May-2024 03:05             4939776
240524_Time_&_Place.mp3                            01-Jun-2024 04:37             8763392
240525_Nourishing_&_Interesting.mp3                01-Jun-2024 04:37             8007680
240526_Why_the_Present_Moment.mp3                  01-Jun-2024 04:37             8962048
240527_Body,_Feelings,_Mind,_Dhammas.mp3           01-Jun-2024 04:37             7452672
240528_The_Culture_of_the_Practice.mp3             01-Jun-2024 04:37             8925184
240529_In_the_Context_of_the_Path.mp3              01-Jun-2024 04:37             6803456
240530_Bless_Yourself.mp3                          02-Jun-2024 02:15             7358464
240531_The_Need_for_a_Purpose.mp3                  02-Jun-2024 02:15             7684096
240601_Hindrances.mp3                              08-Jun-2024 02:38             8198144
240602_Complexities_of_Karma.mp3                   08-Jun-2024 02:38             6516736
240604_The_Whole_Dhamma_Tree.mp3                   08-Jun-2024 02:38             6987776
240605_Food_for_the_Heart.mp3                      08-Jun-2024 02:38             8019968
240606_Dethinking_Thinking.mp3                     12-Jun-2024 20:47             7589888
240607_To_Be_an_Adult.mp3                          12-Jun-2024 20:47             6674432
240608_The_Path_to_Stream_Entry.mp3                12-Jun-2024 20:47             9148416
240616_The_Karma_of_Meditation.mp3                 20-Jun-2024 02:38             7194624
240617_Training_for_Dispassion.mp3                 20-Jun-2024 02:38            10031104
240618_An_Exercise_in_Sensitivity.mp3              20-Jun-2024 02:38             7649280
240619_What's_Important.mp3                        28-Jun-2024 00:43             6258688
240620_Don't_Stop_with_Acceptance.mp3              28-Jun-2024 00:43             9185280
240621_Clinging_&_Its_Cure.mp3                     26-Jun-2024 04:19             8282112
240622_Learning_from_Labor.mp3                     26-Jun-2024 04:19             7503872
240623_Your_New_Home.mp3                           26-Jun-2024 04:20             5836800
240624_Peeling_Away.mp3                            26-Jun-2024 04:20             6420480
240625_Developing_&_Abandoning.mp3                 02-Jul-2024 04:47             6516736
240626_Samatha,_Vipassana,_Jhana.mp3               02-Jul-2024 14:49             5453824
240627_Thinking_Seriously_About_Happiness.mp3      02-Jul-2024 04:47            11065344
240628_The_Noble_Search.mp3                        02-Jul-2024 04:47             7737344
240630_Five_Steps_to_Insight.mp3                   02-Jul-2024 04:47             7505920
240701_In_Training.mp3                             06-Jul-2024 02:44             7858176
240702_Cooking_Lessons.mp3                         06-Jul-2024 02:44             6932480
240703_Goodwill_for_the_Real_World.mp3             06-Jul-2024 02:44             7274496
240704_The_Middle_Way.mp3                          06-Jul-2024 02:44             7565312
240705_Now_into_the_Future.mp3                     13-Jul-2024 03:40             8069120
240706_Living_in_the_Buddha's_World.mp3            13-Jul-2024 03:41             7462912
240707_Basic_Mindfulness.mp3                       13-Jul-2024 03:40             6899712
240708_Appreciating_Dispassion.mp3                 25-Jul-2024 03:11            19619840
240709_The_Skill_of_Stillness.mp3                  25-Jul-2024 03:11             7940096
240710_Using_the_Perceptions.mp3                   25-Jul-2024 03:12             6862848
240711_The_Buddha's_Tools.mp3                      25-Jul-2024 03:12             6424576
240712_Strategies_Against_Distraction.mp3          25-Jul-2024 03:12            10260480
240716_Becoming_&_Birth.mp3                        25-Jul-2024 03:12             7493632
240717_Perfect_Breathing_Isn't_the_Goal.mp3        25-Jul-2024 03:12             7012352
240719_Four_Truths_as_Context.mp3                  28-Jul-2024 20:22             6111232
240720_The_Dhamma_Eye.mp3                          28-Jul-2024 20:22             8871936
240721_Discernment_Fosters_Concentration.mp3       28-Jul-2024 20:22             6117376
240721_Four_Determinations.mp3                     28-Jul-2024 20:22             5410816
240722_Steal_the_Dhamma.mp3                        28-Jul-2024 20:22             4990976
240724_Learn_from_the_Ants.mp3                     30-Jul-2024 03:32             5713920
240725_Determined_on_Awakening.mp3                 30-Jul-2024 03:32            15976448
240726_Commit,_Reflect,_Discern.mp3                01-Aug-2024 03:42             9355264
240727_The_Buddha's_Encouragement.mp3              01-Aug-2024 03:42             6131712
240728_Inconstancy.mp3                             01-Aug-2024 03:42             6707200
240730_What's_Relative,_What's_Constant.mp3        01-Aug-2024 21:36             8337408
240731_Trust_in_the_Power_of_the_Mind.mp3          01-Aug-2024 21:36             8255488
240801_Karma.mp3                                   07-Aug-2024 14:43             6348800
240802_Lessons_in_Goodwill.mp3                     07-Aug-2024 14:43             6537216
240803_Commit_&_Reflect_All_Around.mp3             07-Aug-2024 14:43             6825984
240804_The_Four_Tetrads.mp3                        20-Aug-2024 05:57             6526976
240805_Equanimity_After_Victory.mp3                09-Aug-2024 02:42             6447104
240806_Faith_as_a_Virtue.mp3                       09-Aug-2024 02:42             6529024
240807_Motivation.mp3                              15-Aug-2024 02:15             5814272
240808_Solving_the_Big_Problem.mp3                 20-Aug-2024 05:57             6109184
240809_What_Do_Your_Bones_SayQ.mp3                 15-Aug-2024 21:40             5345280
240811_Strength_of_Conviction.mp3                  18-Aug-2024 01:09             5275648
240812_Things_as_They've_Come_to_Be.mp3            18-Aug-2024 01:09             7047168
240814_On_Deserving_to_Be_Happy.mp3                20-Aug-2024 05:57             8663040
240823_Discernment_Is_in_the_Doing.mp3             29-Aug-2024 00:19             6825984
240825_Heedfulness.mp3                             29-Aug-2024 00:19             7608320
240826_Using_Perceptions.mp3                       30-Aug-2024 01:42             9218048
240827_Taking_Responsibility.mp3                   30-Aug-2024 01:41             6811648
240828_Independent_of_the_World.mp3                03-Sep-2024 02:14             7751680
240829_A_Promise_to_Yourself.mp3                   03-Sep-2024 02:14             7759872
240831_Negativity.mp3                              03-Sep-2024 02:14             5335040
240901_Dealing_with_Pain.mp3                       07-Sep-2024 01:27             6932480
240902_Inner_Negotiating_Skills.mp3                07-Sep-2024 01:27             8775680
240903_The_Mistreated_Me.mp3                       07-Sep-2024 19:57             4870144
240904_Exploring_the_Breath.mp3                    10-Sep-2024 02:52             6893568
240905_How_to_Listen.mp3                           10-Sep-2024 02:52             7669760
240906_A_Meditator's_Environment.mp3               10-Sep-2024 02:52             5851136
240908_Responsible_Conviction.mp3                  14-Sep-2024 05:07             4941824
240909_Good_for_What_PurposeQ.mp3                  14-Sep-2024 05:07             7983104
240910_Beyond_Soundbitten_Dhamma.mp3               14-Sep-2024 05:07             7460864
240911_The_Skill_of_Letting_Go.mp3                 14-Sep-2024 05:07             8962048
240919_The_Value_of_Refuge.mp3                     26-Sep-2024 22:42             6244352
240920_Make_Peace_with_Your_Thoughts.mp3           26-Sep-2024 22:42             6297600
240921_A_Timeless_Foundation.mp3                   26-Sep-2024 22:42             7315456
240922_When_You_Care.mp3                           26-Sep-2024 22:42             5664768
240923_Mindfulness_in_the_Driver's_Seat.mp3        26-Sep-2024 22:42             6727680
240924_Taming_the_Elephant.mp3                     02-Oct-2024 02:32             6844416
240926_Samvegic_Ironies.mp3                        02-Oct-2024 02:32             6080512
240927_Really_Know_One_Thing.mp3                   02-Oct-2024 02:32             5072896
240928_Confident,_Steadfast,_Resolute.mp3          02-Oct-2024 02:32             6959104
240929_Give_Before_You_Get.mp3                     02-Oct-2024 02:32             6236160
240930_The_Meditator_as_Warrior.mp3                02-Oct-2024 02:32             6682624
241001_Just_One_Person.mp3                         10-Oct-2024 03:15             6701056
241002_Delight_in_the_Dhamma.mp3                   10-Oct-2024 03:15             7139328
241004_Not_Getting_What_You_Want.mp3               10-Oct-2024 03:15             9179136
241005_You_Can_Do_Better.mp3                       10-Oct-2024 03:15             6565888
241006_Guardians_at_Death.mp3                      10-Oct-2024 03:16             9766912
241007_Goodwill_Is_Respect.mp3                     16-Oct-2024 14:53             6760448
241008_Develop_Your_Inner_Observer.mp3             16-Oct-2024 14:53             5908480
241009_Use_Your_Judgment.mp3                       16-Oct-2024 14:53             7032832
241010_Samvega_&_Pasada.mp3                        16-Oct-2024 14:53             6785024
241011_Secluded_from_Sensuality.mp3                18-Oct-2024 02:17             7522304
241012_Beyond_Acceptance.mp3                       18-Oct-2024 02:17             7792640
241012_The_Skill_of_True_Happiness.mp3             18-Oct-2024 02:17             7741440
241013_Fangs_in_the_Static.mp3                     18-Oct-2024 02:17             6004736
241014_Pain_Without_Suffering.mp3                  23-Oct-2024 06:03             6735872
241016_Taking_Initiative.mp3                       23-Oct-2024 06:03             8241152
241017_Imagine.mp3                                 23-Oct-2024 06:03             7581696
241018_For_Your_Future's_Sake.mp3                  25-Oct-2024 03:27             5261312
241019_True_Friends.mp3                            25-Oct-2024 03:27             8058880
241020_Lessons_from_Stilling_the_Mind.mp3          25-Oct-2024 03:27             7827456
241021_Stick_with_It.mp3                           27-Oct-2024 05:18             8126464
241023_Go_Out_of_Your_Way.mp3                      27-Oct-2024 05:18             5799936
241024_Insight_from_Developing_Concentration.mp3   27-Oct-2024 05:18             6438912
241029_Concentration_Food.mp3                      02-Nov-2024 01:50             7538688
241030_Ven._Ananda's_Awakening.mp3                 02-Nov-2024 01:50             6082560
241031_Refuge_&_Strength.mp3                       02-Nov-2024 01:50             9068544
241101_Limitations.mp3                             07-Nov-2024 03:32             8914944
241103_A_Call_to_Action.mp3                        07-Nov-2024 03:32             6281216
241103_Helping_Others_by_Helping_Yourself.mp3      07-Nov-2024 03:32             7925760
241104_Death_Is_Normal.mp3                         11-Nov-2024 04:51             4810752
241105_An_Island_in_the_Flood.mp3                  11-Nov-2024 04:51             6481920
241106_Firmly_Intent.mp3                           11-Nov-2024 04:51             7602176
241107_The_Buddha's_Wisdom.mp3                     11-Nov-2024 04:51            12107776
241108_The_World_of_the_Noble_Truths.mp3           17-Nov-2024 01:37            15962112
all_2024_01.zip                                    02-Feb-2024 03:00           163803980
all_2024_02.zip                                    06-Feb-2024 19:40            27703028
all_2024_03.zip                                    03-Apr-2024 02:48           259304389
all_2024_04.zip                                    04-May-2024 14:33           227636501
all_2024_05.zip                                    02-Jun-2024 02:25           194530071
all_2024_06.zip                                    02-Jul-2024 14:50           157584401
all_2024_07.zip                                    01-Aug-2024 21:43           206985597
all_2024_08.zip                                    03-Sep-2024 02:21           126916540
all_2024_09.zip                                    02-Oct-2024 02:41           138414673
all_2024_10.zip                                    02-Nov-2024 02:03           179036792
all_2024_11.zip                                    17-Nov-2024 01:52            69222075