Index of /Archive/uploads/y2023/


../
230101_Mental_Karma.mp3                            10-Jan-2023 05:00             5666816
230102_Rivers_of_Craving.mp3                       10-Jan-2023 05:00             9510912
230103_The_Joy_of_Curiousity.mp3                   10-Jan-2023 05:01             8421376
230105_Talking_Among_Your_Selves.mp3               10-Jan-2023 05:01             8427520
230106_Standing_Outside_Your_Thoughts.mp3          10-Jan-2023 05:01             8937472
230107_Can_Do.mp3                                  21-Jan-2023 06:03             9461760
230108_Feeding_on_Open_Wounds.mp3                  21-Jan-2023 06:03             8407040
230113_Goodness_&_Goodwill.mp3                     21-Jan-2023 06:03             7895040
230114_Do,_Maintain,_Use.mp3                       21-Jan-2023 06:03             8738816
230115_Events_as_Events.mp3                        21-Jan-2023 06:03             6129664
230116_The_Need_for_Agency.mp3                     21-Jan-2023 06:03             8404992
230117_Good_Energy_from_Within.mp3                 29-Jan-2023 06:44             4577280
230117_Sober_Up.mp3                                29-Jan-2023 06:44             6973440
230119_Safety_in_an_Uncertain_World.mp3            29-Jan-2023 06:44             8767488
230120_The_Armored_Car.mp3                         29-Jan-2023 06:44             7782400
230122_A_Gift_of_Stillness.mp3                     30-Jan-2023 04:47             5275648
230123_The_Fetter_of_Perceptions.mp3               30-Jan-2023 04:47             9187328
230124_Doubt_vs._Discernment.mp3                   30-Jan-2023 04:47             5879808
230125_Thinking_About_Rebirth.mp3                  30-Jan-2023 04:47             7669760
230127_You_Contain_Multitudes.mp3                  30-Jan-2023 04:47             6348800
230129_The_Projector.mp3                           31-Jan-2023 05:56             6387712
230202_Consciousness,_Name,_&_Form_(Reading).mp3   08-Feb-2023 05:25             9281536
230204_For_the_Survival_of_True_Happiness.mp3      08-Feb-2023 05:25             7317504
230205_Developing_&_Letting_Go.mp3                 08-Feb-2023 05:25             6213632
230206_Comprehending_Suffering.mp3                 14-Feb-2023 05:37            10407936
230207_Abandoning_Craving.mp3                      14-Feb-2023 05:37             8189952
230208_Realizing_Cessation.mp3                     14-Feb-2023 05:37             6748160
230209_Developing_the_Path.mp3                     14-Feb-2023 05:37             8101888
230210_Why_It's_Good_to_Know_Why.mp3               24-Feb-2023 05:05             8644608
230212_To_Purify_the_Heart.mp3                     24-Feb-2023 05:05             8460288
230213_Beyond_Imagination.mp3                      24-Feb-2023 05:06             7639040
230214_Freedom.mp3                                 24-Feb-2023 05:06             6432768
230215_Fighting_Skills.mp3                         24-Feb-2023 05:06             6823936
230216_Outside_the_Box.mp3                         24-Feb-2023 05:06             9230336
230217_Guilt_&_Shame.mp3                           24-Feb-2023 05:07             8151040
230218_Death_Plays_for_Keeps.mp3                   24-Feb-2023 05:07             8044544
230220_The_Graduated_Discourse.mp3                 24-Feb-2023 05:07             8509440
230222_Encouragement.mp3                           02-Mar-2023 04:29             7192576
230223_Free_Not_to_Suffer.mp3                      02-Mar-2023 04:29            10954752
230224_The_Path_in_Brief.mp3                       02-Mar-2023 04:29             9670656
230225_Your_World_to_Practice_In.mp3               02-Mar-2023 04:29             9009152
230226_Faith_in_Awakening.mp3                      02-Mar-2023 04:29             6828032
230228_Evaluation.mp3                              04-Mar-2023 00:30             6502400
230301_Rebirth_&_Not-Self.mp3                      03-Mar-2023 23:46             9293952
230302_Thoughts_About_Thinking.mp3                 03-Mar-2023 23:46             9881728
230303_The_Real_World_Isn't_For_Real.mp3           04-Mar-2023 22:38             6340736
230305_Appropriate_Attention.mp3                   08-Mar-2023 02:09             7083712
230306_Magha_Puja-_Fight_Fire_with_Fire.mp3        08-Mar-2023 02:10             8628053
230307_Generosity_of_Spirit.mp3                    10-Mar-2023 02:04             7899920
230308_Better_than_Good_Enough.mp3                 10-Mar-2023 02:04             6394428
230310_Generating_Peace.mp3                        12-Mar-2023 02:29             9669799
230311_Concentration_&_Its_Supports.mp3            13-Mar-2023 14:33             9280216
230311_Refuge.mp3                                  13-Mar-2023 14:33            10696720
230312_The_Desire_to_Meditate.mp3                  15-Mar-2023 01:46             4710963
230313_You_Are_Not_Redundant.mp3                   15-Mar-2023 01:47             7250713
230314_Pain_Messages.mp3                           17-Mar-2023 02:23             6311476
230315_Recollecting_the_Buddha.mp3                 17-Mar-2023 02:23             7082582
230316_Intelligence_of_the_Heart.mp3               20-Mar-2023 01:26             9951971
230318_Tough_Goodwill_for_a_Tough_World.mp3        20-Mar-2023 01:26             8160386
230319_The_Search_for_Happiness.mp3                20-Mar-2023 01:26             7238094
230320_Ugly_Body,_Happy_Mind.mp3                   22-Mar-2023 20:17             5757250
230321_Mindfulness_of_Death.mp3                    22-Mar-2023 20:17             9048530
230322_The_Radiant_Mind.mp3                        26-Mar-2023 01:56             8285197
230323_All-around_Alertness.mp3                    26-Mar-2023 01:57             7008397
230325_Admit_Your_Stupidity.mp3                    28-Mar-2023 02:34             9757437
230326_Always_Start_with_Good_Intentions.mp3       28-Mar-2023 02:34             6785246
230327_Skills_to_Make_a_Difference.mp3             30-Mar-2023 23:36             9813736
230329_Fear_Around_Death.mp3                       30-Mar-2023 23:37             9623515
230330_The_Mirror_Inside.mp3                       01-Apr-2023 05:50            10361462
230331_The_Solution_Starts_Inside.mp3              01-Apr-2023 05:50             6741430
230401_Attahi_Attano_Natho.mp3                     18-Apr-2023 05:26             7817216
230402_Practice_Without_Gaps.mp3                   18-Apr-2023 05:26             5605376
230404_Four_Determinations.mp3                     18-Apr-2023 05:26             9744384
230405_Delight_in_Stillness.mp3                    18-Apr-2023 05:26             5718016
230406_Like_Earth_&_Like_Space.mp3                 18-Apr-2023 05:26             7032832
230407_Goodness_All_Around.mp3                     18-Apr-2023 05:26             9365504
230408_Delight_in_the_Dhamma.mp3                   18-Apr-2023 05:27             7256064
230409_Blessing_Yourself.mp3                       20-Apr-2023 05:24             6182912
230410_The_Heightened_Mind.mp3                     18-Apr-2023 05:27             7716864
230411_Swept_Downstream.mp3                        18-Apr-2023 05:27             5529600
230412_Neither_Here_nor_There.mp3                  18-Apr-2023 05:28            11941888
230514_Capable.mp3                                 20-May-2023 03:58             8022016
230515_Luminous.mp3                                20-May-2023 03:58             9158656
230516_Dhamma_Intelligence.mp3                     20-May-2023 03:58             7581696
230517_Honoring_the_Noble_Ones.mp3                 25-May-2023 04:51             9353216
230518_Large-hearted_Equanimity.mp3                25-May-2023 04:51             7505920
230519_Analyzing_Anger.mp3                         25-May-2023 04:51             7335936
230520_Producing_Discernment.mp3                   25-May-2023 04:51             7598080
230521_Bad,_Good,_&_Skillful_Intentions.mp3        25-May-2023 04:51             4526080
230522_To_Quiet_the_Mind.mp3                       25-May-2023 04:52             9928704
230523_A_Meditative_Environment.mp3                25-May-2023 04:52             9535488
230525_Don't_Drift_Off.mp3                         02-Jun-2023 03:57             8761344
230526_You_Contain_Multitudes.mp3                  02-Jun-2023 03:57             6776832
230527_The_Skillful_Heart.mp3                      02-Jun-2023 03:57             7057408
230528_To_Certify_Yourself.mp3                     02-Jun-2023 03:57             7233536
230529_Observe_Yourself_in_Action.mp3              02-Jun-2023 03:58            11792384
230530_Breath_Meditation_Checklist.mp3             02-Jun-2023 03:58             7051264
230601_On_Being_Non-reactive.mp3                   09-Jun-2023 04:41             8142848
230602_A_Divine_Seat.mp3                           09-Jun-2023 04:41             8189952
230603_The_Buddha's_Story_&_Yours.mp3              09-Jun-2023 04:42             9506816
230604_Emptiness.mp3                               09-Jun-2023 04:41             7405568
230605_The_Triple_Training.mp3                     09-Jun-2023 04:42             9283584
230606_Steadiness.mp3                              09-Jun-2023 04:42             7340032
230608_An_Island_in_the_Flood.mp3                  13-Jun-2023 04:40             8349696
230609_Defilements_at_the_Door.mp3                 13-Jun-2023 04:40             7696384
230610_A_Complete_Training.mp3                     13-Jun-2023 04:40             7772160
230611_How_to_Shape_the_Present_Moment.mp3         13-Jun-2023 04:40             7223296
230613_Caught_in_a_Thorn_Bush.mp3                  23-Jun-2023 02:20             8603648
230614_Passion_for_Dispassion.mp3                  23-Jun-2023 02:20             9572352
230615_A_Universal_Message.mp3                     23-Jun-2023 02:21             6932480
230617_Mindfulness_2.0_(Guided_Meditation).mp3     24-Jun-2023 02:44            20369408
230617_Your_Own_Best_Friend.mp3                    24-Jun-2023 02:43            10364928
230618_The_Practice_in_a_Word_(outdoors).mp3       24-Jun-2023 02:44            11511808
230619_The_Broken_Gong.mp3                         24-Jun-2023 02:44             7841792
230620_Conviction_as_Your_Companion.mp3            24-Jun-2023 02:44             5910528
230621_Stake_Out.mp3                               24-Jun-2023 02:44             9721856
230622_A_Well-stocked_Memory.mp3                   23-Jun-2023 02:21            10586112
230627_Delight_in_the_Path.mp3                     28-Jun-2023 02:38            12562432
230628_Gradually_Sudden.mp3                        29-Jun-2023 02:28            12075008
230630_Feelings_of_Unworthiness.mp3                01-Jul-2023 02:48            10577920
230701_Discipline_Is_a_Choice.mp3                  02-Jul-2023 02:13             9615360
230702_Meaning_in_the_Face_of_Death.mp3            03-Jul-2023 02:09            11126784
230703_The_Mind_Like_Water.mp3                     04-Jul-2023 00:24            16496640
230704_Respect_Your_Happiness.mp3                  05-Jul-2023 02:44            14168064
230705_The_Pleasure_of_Concentration.mp3           06-Jul-2023 01:44            13830144
230707_Undefeatism.mp3                             08-Jul-2023 02:09            14266368
230708_Renunciation_Isn't_Deprivation.mp3          09-Jul-2023 02:07            14030848
230709_When_Truth_Meets_Truth.mp3                  13-Jul-2023 02:22             7632896
230710_Smart_About_Lust.mp3                        13-Jul-2023 02:22            14489600
230711_Whole-hearted_Concentration.mp3             13-Jul-2023 02:23            11864064
230712_Keep_Your_Eyes_on_the_Road.mp3              13-Jul-2023 02:23            13002752
230713_Jobs_With_No_Competition.mp3                14-Jul-2023 02:43             8566784
230714_Perception.mp3                              15-Jul-2023 02:22            12703744
230715_Discernment_to_Foster_Concentration.mp3     02-Aug-2023 06:10             7976960
230716_True,_Beneficial,_Timely.mp3                02-Aug-2023 06:10             5926912
230717_Lessons_for_New_Monks.mp3                   02-Aug-2023 06:10             9418752
230718_Happiness_without_Limitations.mp3           02-Aug-2023 06:10             8984576
230719_Goodwill_Is_Respect.mp3                     02-Aug-2023 06:10             7088128
230720_All-around_Awareness.mp3                    02-Aug-2023 06:11             6703104
230723_Fourth_Truth,_First_Duty.mp3                02-Aug-2023 06:11             6217728
230724_Noble_Dhammas.mp3                           02-Aug-2023 06:11             9302016
230725_From_the_Buddha's_Perspective.mp3           02-Aug-2023 06:11             6305792
230726_Delight_in_Concentration.mp3                02-Aug-2023 06:12             8257536
230727_Be_Observant_&_Ingenious.mp3                02-Aug-2023 06:12             7636992
230728_Medicine_for_the_Mind.mp3                   02-Aug-2023 06:12             7372800
230729_Compassionate_Judgment.mp3                  02-Aug-2023 06:12             7647232
230730_Train_Your_Selves.mp3                       02-Aug-2023 06:12             7440384
230801_Keep_the_Dhamma_Wheel_Rolling.mp3           08-Aug-2023 05:23             9656320
230802_A_Sense_of_Yourself.mp3                     08-Aug-2023 05:23             8572928
230803_Basic_Training.mp3                          08-Aug-2023 05:23            11167744
230804_Survival_Skills.mp3                         08-Aug-2023 05:23             7649280
230805_Slings_&_Arrows.mp3                         08-Aug-2023 05:24             9162752
230806_The_Not-self_Discourse.mp3                  08-Aug-2023 05:24             9873408
230806_The_Skill_of_Renunciation.mp3               08-Aug-2023 05:24             6895616
230808_The_Buddha's_Protection.mp3                 18-Aug-2023 05:39             8888320
230809_In_the_Shape_of_a_Circle.mp3                18-Aug-2023 05:39             6496256
230810_For_Your_Purposes.mp3                       18-Aug-2023 05:39             6920192
230811_A_Well-grounded_Fortress.mp3                18-Aug-2023 05:39             8390656
230812_Reflections.mp3                             19-Aug-2023 05:24             8421376
230813_Truth_Through_Training.mp3                  19-Aug-2023 05:24             6338560
230814_Wise_About_Mistakes.mp3                     19-Aug-2023 05:24             6404096
230815_Confident_Heedfulness.mp3                   28-Aug-2023 04:56             7100416
230816_Working_Hypotheses.mp3                      28-Aug-2023 04:56             8691712
230818_Return_of_Wisdom_for_Dummies.mp3            28-Aug-2023 04:56             8259584
230819_The_End_of_Karma.mp3                        28-Aug-2023 04:57             8622080
230820_Training_With_the_Breath.mp3                28-Aug-2023 04:57             8253440
230822_Powers_of_Judgment.mp3                      28-Aug-2023 04:57             8622080
230823_Fire_Prevention.mp3                         29-Aug-2023 03:53             5367808
230824_Blessings.mp3                               29-Aug-2023 03:53             6385664
230825_Take_This_With_You.mp3                      29-Aug-2023 03:53             9336832
230827_In_Tune.mp3                                 29-Aug-2023 03:53             6936576
230827_Ready_for_the_Truth.mp3                     29-Aug-2023 03:54             5373952
230828_Right_Here.mp3                              02-Sep-2023 03:41             6955008
230829_Self-starting.mp3                           02-Sep-2023 03:41             6731776
230830_The_World_of_Conviction.mp3                 02-Sep-2023 03:41             7247872
230831_Free_from_Fear.mp3                          02-Sep-2023 03:41             5658624
230902_A_Real_Education.mp3                        12-Sep-2023 04:07             8902656
230903_Learning_by_Doing_(outdoors).mp3            12-Sep-2023 04:07            12394496
230903_Play_With_the_Breath.mp3                    12-Sep-2023 04:07             5593088
230904_The_Flamethrowing_Mind.mp3                  12-Sep-2023 04:07             8820736
230913_Because_the_Mind_Is_Purposeful.mp3          25-Sep-2023 02:38             8984576
230914_Study_the_Present.mp3                       25-Sep-2023 02:38             6514688
230915_Goodwill_Without_Limits.mp3                 25-Sep-2023 02:38             8677376
230916_Training_Your_Moods.mp3                     25-Sep-2023 02:38             8992768
230917_The_Path_to_End_Craving.mp3                 26-Sep-2023 05:01             7624704
230919_Judging_the_Path.mp3                        26-Sep-2023 05:01             6899712
230920_Follow_&_Watch.mp3                          26-Sep-2023 05:02             8622080
230921_Rooted_in_Desire.mp3                        26-Sep-2023 05:02             8769536
230923_Nuts_&_Bolts.mp3                            01-Oct-2023 05:17            19578880
230924_Honest_&_Observant.mp3                      01-Oct-2023 05:17            15878144
230925_Reflect_on_What_You're_Doing.mp3            01-Oct-2023 05:18            17387520
230926_Infinity.mp3                                01-Oct-2023 05:17            15405056
230927_Protecting_Your_Practice.mp3                01-Oct-2023 05:18            19519488
230929_Ready_for_Death.mp3                         02-Oct-2023 03:05             6338560
230930_Calm_in_the_Storm.mp3                       02-Oct-2023 03:05             8734720
231001_Safe_Path,_Safe_Goal.mp3                    11-Oct-2023 04:00             6447104
231002_Feelings_Not_of_the_Flesh.mp3               11-Oct-2023 04:00             6172672
231003_Firm_in_Your_Intent.mp3                     11-Oct-2023 04:00             7385088
231004_For_What_It's_Worth.mp3                     11-Oct-2023 04:00             7854080
231005_Meaning_&_Purpose.mp3                       11-Oct-2023 04:01             8325120
231006_Established_in_Full.mp3                     11-Oct-2023 04:01             9617408
231007_Values.mp3                                  11-Oct-2023 04:01             8740864
231009_A_Deep_Well_Inside.mp3                      19-Oct-2023 04:23             7694336
231010_Heedful_&_Mindful.mp3                       19-Oct-2023 04:23             6897664
231012_Toxic_Environments.mp3                      19-Oct-2023 04:23             4415488
231013_Action_&_the_End_of_Action.mp3              19-Oct-2023 04:23             7997440
231015_Nobility_Is_the_Best_Policy.mp3             19-Oct-2023 04:24             8738816
231015_The_Gatekeeper's_Duties_(outdoors).mp3      19-Oct-2023 04:24            12632064
231016_Exercising_Your_Judgment.mp3                19-Oct-2023 04:24             8740864
231017_Your_Work.mp3                               26-Oct-2023 04:57             8548352
231019_Time_to_Practice.mp3                        26-Oct-2023 04:57             6885376
231020_Getting_Your_Head_Around_the_Goal.mp3       26-Oct-2023 04:57             5928960
231021_Appreciating_Concentration.mp3              26-Oct-2023 04:57             7110656
231022_Right_Here_in_the_Heart.mp3                 26-Oct-2023 04:57             6326272
231022_This_Body,_Too.mp3                          26-Oct-2023 04:58             7882752
231024_Compassionate_Duties.mp3                    26-Oct-2023 04:58             7763968
231025_Safety.mp3                                  02-Nov-2023 04:10            10057728
231026_Over-informed.mp3                           02-Nov-2023 04:10             7714816
231027_Use_Your_Defilements.mp3                    02-Nov-2023 04:10             8177664
231028_Practice_Like_an_Adult.mp3                  02-Nov-2023 04:10             8132608
231029_In_Context_(outdoors).mp3                   02-Nov-2023 04:10             8159232
231029_Take_the_Buddha_Seriously.mp3               02-Nov-2023 04:10             7211008
231030_The_Time-driven_Now.mp3                     02-Nov-2023 04:11             7550976
231031_Attention_&_Intention.mp3                   17-Nov-2023 04:13            11470848
231102_Letting_Go_Skillfully.mp3                   08-Nov-2023 05:44             7919616
231103_Acceptance_Without_Suffering.mp3            08-Nov-2023 05:44             9578496
231104_Charge_Your_Batteries.mp3                   08-Nov-2023 05:44             7493632
231105_Anumodana.mp3                               08-Nov-2023 05:44            10108928
231105_Harmony_&_Cooperation.mp3                   08-Nov-2023 05:44             4304896
231106_The_Dhamma_Wheel.mp3                        08-Nov-2023 05:45             8943616
231107_There's_Work_to_Be_Done.mp3                 14-Nov-2023 04:42             8691712
231108_In_Balance.mp3                              14-Nov-2023 04:42             9558016
231109_Skills_to_Make_You_Free.mp3                 14-Nov-2023 04:42            16461824
231114_Respect_Opens_Possibilities.mp3             21-Nov-2023 05:39             8558592
231115_Lessons_from_Pain_&_Distraction.mp3         21-Nov-2023 05:39             9109504
231116_Bowing_&_Chanting.mp3                       21-Nov-2023 05:39            11675648
231117_Verbal_Fabrication.mp3                      21-Nov-2023 05:40            13805568
231119_Developing_Absorption.mp3                   21-Nov-2023 05:40             6592512
231120_Friends_with_the_Body.mp3                   26-Nov-2023 02:57            14800896
231121_The_Buddha's_Buffet.mp3                     26-Nov-2023 02:57             8818688
231122_To_Know_the_Buddha.mp3                      26-Nov-2023 02:58             7704576
231123_Learning_&_Respect.mp3                      26-Nov-2023 02:58             5863424
231124_Unlearning_Helplessness.mp3                 30-Nov-2023 03:59             6451200
231125_Human_Potentials.mp3                        30-Nov-2023 03:59             8022016
231126_Choices_that_Matter.mp3                     30-Nov-2023 03:59             7999488
231219_In_Accordance_With_the_Dhamma.mp3           28-Dec-2023 02:54             9312256
231228_A_Tradition_of_Ingenuity.mp3                01-Jan-2024 23:17            10346496
231229_Non-reactive_Judgment.mp3                   01-Jan-2024 23:17             8468480
231231_Happy_&_Auspicious.mp3                      01-Jan-2024 23:17            10033152
231231_Knowledge_(Reading_Excerpt_of_Ajaan_Lee)..> 01-Jan-2024 23:20             8624128
231231_The_Image_of_the_Raft.mp3                   01-Jan-2024 23:17             6819840