Index of /Archive/uploads/y2013/


../
130101_What_They_Don't_Teach_in_School.mp3         06-Apr-2017 04:41             7917696
130103_Roast_the_Beans_but_Don't_Burn_Them.mp3     06-Apr-2017 04:42             7999616
130104_Get_Out_of_Your_Head.mp3                    06-Apr-2017 04:41             4763776
130105_Study_&_Practice.mp3                        06-Apr-2017 04:42             8071296
130116_Just_This_Small_Spot.mp3                    06-Apr-2017 04:41             7919744
130117_Pro-self,_Pro-help.mp3                      06-Apr-2017 04:41             8114304
130118_A_Mirror_for_the_Mind.mp3                   06-Apr-2017 04:41             9513088
130120_Respect_Your_Center.mp3                     06-Apr-2017 04:41             6424704
130121_Undividing_the_Mind.mp3                     06-Apr-2017 04:41             6621312
130123_Discernmnet_Is_in_the_Details.mp3           06-Apr-2017 04:41             5613696
130124_The_Power_of_Perception.mp3                 06-Apr-2017 04:41             6189184
130128_Truths_of_the_Will.mp3                      06-Apr-2017 04:42             6066304
130130_The_Kindness_of_Body_Contemplation.mp3      06-Apr-2017 04:41             6285440
130131_A_Sense_of_Your_Materials.mp3               06-Apr-2017 04:41             5519488
130201_A_Mind_Like_Earth(med-fi).mp3               06-Apr-2017 04:41            10365056
130202_Your_Inner_Ally.mp3                         06-Apr-2017 04:41             6056064
130203_No_Foolproofing.mp3                         06-Apr-2017 04:42             7960704
130205_Circumspect_About_Pleasure.mp3              06-Apr-2017 04:41             5279872
130206_The_Buddha_Meant_What_He_Said.mp3           06-Apr-2017 04:42             6924416
130208_The_Power_of_Human_Effort.mp3               06-Apr-2017 04:41             7630976
130217_Two_Roads_to_the_Grand_Canyon.mp3           06-Apr-2017 04:41             6176896
130218_Discernment_on_the_Path.mp3                 06-Apr-2017 04:41             8626304
130219_Three_Levels_of_Refuge.mp3                  06-Apr-2017 04:41             8308864
130220_Don't_Be_Afraid_of_Jhana.mp3                06-Apr-2017 04:42             6580352
130221_Back_&_Forth_Right_Here.mp3                 06-Apr-2017 04:41             5775488
130222_Protecting_Goodwill.mp3                     06-Apr-2017 04:42             6047872
130223_A_Place_to_Step_Back.mp3                    06-Apr-2017 04:41             7747712
130225_A_Mountain_Made_of_Discernment.mp3          06-Apr-2017 04:41             7798912
130226_Pleasant_Practice,_Painful_Practice.mp3     06-Apr-2017 04:42             7542912
130318_Count_Your_Blessings.mp3                    06-Apr-2017 04:42            10154112
130331_Travel_Light.mp3                            06-Apr-2017 04:41             5064832
130403_To_Depend_on_Yourself.mp3                   06-Apr-2017 04:42             6469760
130404_Rotten_Birds.mp3                            06-Apr-2017 04:42             4520064
130406_Investing_Your_Inner_Wealth.mp3             06-Apr-2017 04:41             6711424
130409_The_Right_Mood.mp3                          06-Apr-2017 04:41             4802688
130410_Focus_on_What_You're_Doing.mp3              06-Apr-2017 04:42             7360640
130411_Blowing_Bubbles.mp3                         06-Apr-2017 04:41             5705856
130413_Interested_in_the_Breath.mp3                06-Apr-2017 04:41             8794240
130414_Practice_at_Home.mp3                        06-Apr-2017 04:41             6207616
130416_Finding_Extra_Energy.mp3                    06-Apr-2017 04:42             7231616
130418_Take_an_Interest.mp3                        06-Apr-2017 04:41             6453376
130425_Brahmaviharas_&_Breath.mp3                  06-Apr-2017 04:42             6746240
130426_The_Wrong_Uses_of_Right.mp3                 06-Apr-2017 04:41             6123648
130427_Maintaining_Focus.mp3                       06-Apr-2017 04:42             8843392
130428_Meticulous.mp3                              06-Apr-2017 04:42             5970048
130429_Windows_of_Opportunity.mp3                  06-Apr-2017 04:41             6178944
130430_Choosing_&_Watching_Your_Choices.mp3        06-Apr-2017 04:41             6862976
130502_Truths_Noble_in_the_Heart.mp3               06-Apr-2017 04:42             6355072
130503_The_Value_of_Getting_Stuck.mp3              06-Apr-2017 04:41             4481152
130505_Doing,_Maintaining,_Using.mp3               06-Apr-2017 04:41             9808000
130506_Discernment_through_Right_Effort.mp3        06-Apr-2017 04:41             8026240
130507_The_Path_Changes_Your_Mind.mp3              06-Apr-2017 04:42             8994944
130508_Lessons_from_Generosity_&_Virtue.mp3        06-Apr-2017 04:42             6924416
130510_The_Search_for_Something_of_Substance.mp3   06-Apr-2017 04:41             5941376
130511_Creating_a_World_of_Concentration.mp3       06-Apr-2017 04:42             7637120
130513_It's_Good_to_Talk_to_Yourself.mp3           06-Apr-2017 04:41             7061632
130514_Working_with_Fabrication.mp3                06-Apr-2017 04:42             9955456
130516_An_Ally_in_the_Breath.mp3                   06-Apr-2017 04:42             5843072
130517_Inconstant,_Stressful,_Not-self.mp3         06-Apr-2017 04:41             7698560
130518_Keep_Goodness_Going.mp3                     06-Apr-2017 04:42             5564544
130519_Letting Go of Pleasure_&_Pain.mp3           06-Apr-2017 04:42             6637696
130526_Getting_Untangled_from_Thorns.mp3           06-Apr-2017 04:41             8011904
130527_Let_Tranquility_Do_Its_Work.mp3             06-Apr-2017 04:42             5632128
130528_Settle_Down_Now.mp3                         06-Apr-2017 04:42             5312640
130529_All_Living_Beings_&_Their_Thoughts.mp3      06-Apr-2017 04:42             7032960
130530_Straightening_the_Arrow.mp3                 06-Apr-2017 04:41             6430848
130531_A_Connoisseur_of_Concentration.mp3          06-Apr-2017 04:42             5632128
130601_What_You're_Choosing_to_Do_Right_Now.mp3    06-Apr-2017 04:41             6783104
130602_Full-Body_Breath.mp3                        06-Apr-2017 04:42             6801536
130604_Happiness,_Fabricated_&_Not.mp3             06-Apr-2017 04:41             4591744
130605_Right_View_from_Right_Effort.mp3            06-Apr-2017 04:42             7379072
130606_Monotasking.mp3                             06-Apr-2017 04:41             8538240
130607_Things_Arise_&_Pass_Away.mp3                06-Apr-2017 04:41             7815296
130608_Running_Commentary.mp3                      06-Apr-2017 04:42             6547584
130610_Contentment.mp3                             06-Apr-2017 04:41             7585920
130618_Noble_&_True.mp3                            06-Apr-2017 04:42             7075968
130619_A_Fence_for_Freedom.mp3                     06-Apr-2017 04:41             5976192
130620_To_Discern_Suffering.mp3                    06-Apr-2017 04:41             9240704
130621_Look_After_Yourself_with_Ease.mp3           06-Apr-2017 04:42             4718720
130622_Basic_Breath_Instructions.mp3               06-Apr-2017 04:42             9517184
130623_All-around_Eye.mp3                          06-Apr-2017 04:42            10201216
130705_Talking_to_Yourself.mp3                     06-Apr-2017 04:42             6252672
130706_The_Skill_of_Not_Suffering.mp3              06-Apr-2017 04:41             9896064
130707_Relaxing_into_the_Body.mp3                  06-Apr-2017 04:42             7153792
130708_Using_the_Four_Noble_Truths.mp3             06-Apr-2017 04:42             7026816
130709_Motivation.mp3                              06-Apr-2017 04:42             8302720
130710_Merit_-_the_Rewards_&_Dangers.mp3           06-Apr-2017 04:41             6789248
130711_Take_Your_Happiness_Seriously.mp3           06-Apr-2017 04:41             8075392
130712_The_Body_from_the_Inside.mp3                06-Apr-2017 04:41             7301248
130713_Training_the_Mind.mp3                       06-Apr-2017 04:41             9584768
130715_Murderers, Vipers, Floods, Oh My!.mp3       06-Apr-2017 04:41            10055808
130717_A_Snug_Fit.mp3                              06-Apr-2017 04:42             6297728
130718_What_to_Keep_in_Mind.mp3                    06-Apr-2017 04:42             5865600
130719_Your_Dangerous_Mind.mp3                     06-Apr-2017 04:42             5640320
130720_The_Quick_Reversal_of_the_Mind.mp3          06-Apr-2017 04:42             7803008
130721_Wearing_the_Breath.mp3                      06-Apr-2017 04:41             5361792
130722_Asalha_Puja.mp3                             06-Apr-2017 04:42            10256512
130724_Your_Game_Leg.mp3                           06-Apr-2017 04:41             5841024
130725_Don't_Think_You're_the_Thinker.mp3          06-Apr-2017 04:42             6830208
130726_Inner_Culture.mp3                           06-Apr-2017 04:42             6842496
130727_Not_Getting_What_You_Want.mp3               06-Apr-2017 04:41             8812672
130729_Be_an_Adult_around_Pleasure_&_Pain.mp3      06-Apr-2017 04:42             8177792
130730_A_Foundation_for_Mindfulness.mp3            06-Apr-2017 04:42             7338112
130731_Wind,_Fire,_Water,_Earth,_Space.mp3         06-Apr-2017 04:41            10227840
130801_To_Master_the_Ways_of_Thought.mp3           06-Apr-2017 04:41             7385216
130802_A_Meditative_Environment.mp3                06-Apr-2017 04:41            10070144
130803_Take_Down_Your_Sails.mp3                    06-Apr-2017 04:42             5453952
130805_The_Dhamma_Channel.mp3                      06-Apr-2017 04:42             5810304
130806_Everything's_Right_There.mp3                06-Apr-2017 04:42             6955136
130807_Clinging_to_Karmic_Diarrhea.mp3             06-Apr-2017 04:41             8161408
130808_Helping_Others,_Helping_Yourself.mp3        06-Apr-2017 04:42             6617216
130809_Primitive_Practice.mp3                      06-Apr-2017 04:41             6434944
130810_Limitless_Is_the_Buddha.mp3                 06-Apr-2017 04:41             7889024
130812_Endurance_Training.mp3                      06-Apr-2017 04:41             7450752
130813_Metta_Can_Hurt.mp3                          06-Apr-2017 04:41             7297152
130814_A_Thread_into_Awareness.mp3                 06-Apr-2017 04:41             8071296
130816_The_Brightness_of_Life.mp3                  06-Apr-2017 04:41             6590592
130817_A_Home_for_the_Mind_(med-fi).mp3            06-Apr-2017 04:42             7985280
130818_Don't_Go_with_the_Flow.mp3                  06-Apr-2017 04:41             7710848
130819_What's_Getting_in_the_Way.mp3               06-Apr-2017 04:41             6101120
130820_Empathetic_Joy.mp3                          06-Apr-2017 04:42             7766144
130821_Good_&_Bad_Pleasure.mp3                     06-Apr-2017 04:42             5402752
130822_Getting_Back_on_Your_Feet.mp3               06-Apr-2017 04:42             9871488
130823_Balanced_in_the_Present.mp3                 06-Apr-2017 04:41             8507520
130825_Solid_in_the_Face_of_Death.mp3              06-Apr-2017 04:42             8380544
130826_Strengths_of_Mind.mp3                       06-Apr-2017 04:41             7010432
130828_Showing_Respect_for_Concentration.mp3       06-Apr-2017 04:41             6193280
130829_Being_Good_to_Yourself.mp3                  06-Apr-2017 04:41             7073920
130830_A_Heart_Bigger_than_the_World.mp3           06-Apr-2017 04:42             7329920
130831_You_Can_Choose_Not_to_Suffer.mp3            06-Apr-2017 04:41             7551104
130901_Rethinking_the_Way_You_Think.mp3            06-Apr-2017 04:42             7919744
130903_Afraid_of_Pleasure_&_Pain.mp3               06-Apr-2017 04:41             7702656
130904_At_Home_with_the_Breath.mp3                 06-Apr-2017 04:41             7467136
130905_Watch_the_Mind_at_the_Breath.mp3            06-Apr-2017 04:41             7319680
130907_Perceptions_around_Pain.mp3                 06-Apr-2017 04:42             7792768
130909_Noble_Treasures.mp3                         06-Apr-2017 04:42             7407744
130910_Nurturing_Your_Inner_Adult.mp3              06-Apr-2017 04:41             7256192
130911_The_Gift_of_Discernment.mp3                 06-Apr-2017 04:42             7583872
130919_The_Size_of_Your_Eyes.mp3                   06-Apr-2017 04:41             6041728
130920_Breaking_the_Arrows.mp3                     06-Apr-2017 04:42             8360064
130921_Independence.mp3                            06-Apr-2017 04:41             7436416
130923_What_You_Can't_Change,_What_You_Can.mp3     06-Apr-2017 04:41             8401024
130924_Memory_&_Motivation.mp3                     06-Apr-2017 04:42             7651456
130926_Look_at_Yourself.mp3                        06-Apr-2017 04:42             6633600
130927_Reading_Your_Mind.mp3                       06-Apr-2017 04:42             8765568
130928_Harmless_Happiness.mp3                      06-Apr-2017 04:42             7170176
130929_Your_One_Responsibility.mp3                 06-Apr-2017 04:41             6109312
130930_Success_by_Approximation.mp3                06-Apr-2017 04:42             6131840
131001_The_World_Is_Swept_Away.mp3                 06-Apr-2017 04:41             5525632
131002_The_Politics_of_Defilement.mp3              06-Apr-2017 04:42             7587968
131003_Equanimity_&_Action.mp3                     06-Apr-2017 04:41             8833152
131004_Respect_for_the_Whole_Training.mp3          06-Apr-2017 04:41             6473856
131005_Concentration_&_Its_Tools.mp3               06-Apr-2017 04:41             6801536
131007_Your_Inner_Teacher.mp3                      06-Apr-2017 04:41             6094976
131014_A_Happiness_Worthy_of_Respect.mp3           06-Apr-2017 04:41             8935552
131015_The_Concentration_Omelet.mp3                06-Apr-2017 04:41             9308288
131016_Noble_Wealth.mp3                            06-Apr-2017 04:41             9717888
131017_Housecleaning.mp3                           06-Apr-2017 04:42             8218752
131018_When_Aging_Closes_In.mp3                    06-Apr-2017 04:42             7401600
131019_Safety_in_Your_Own_Space.mp3                06-Apr-2017 04:42             8747136
131021_Bodies_&_Minds_Outside.mp3                  06-Apr-2017 04:41             7057536
131022_The_Wisdom_of_Incongruity.mp3               06-Apr-2017 04:41             7698560
131023_The_Buddha's_Last_Word.mp3                  06-Apr-2017 04:41             9019520
131025_You_Can_Do_It.mp3                           06-Apr-2017 04:42             6226048
131026_Strengthen_Your_Focus.mp3                   06-Apr-2017 04:42             9486464
131028_All_Dhamma,_All_the_Time.mp3                06-Apr-2017 04:42             6668416
131103_One_Thing_Only.mp3                          06-Apr-2017 04:41             5804160
131105_Question_&_Probe.mp3                        06-Apr-2017 04:41             5116032
131106_How_to_Be_an_Admirable_Friend.mp3           06-Apr-2017 04:41             8102016
131107_Change_Your_Habits.mp3                      06-Apr-2017 04:42             7299200
131108_Choosing_Sides.mp3                          06-Apr-2017 04:41             5011584
131109_A_Home_to_Take_Home.mp3                     06-Apr-2017 04:41             7702656
131116_Living_in_Death_Valley.mp3                  06-Apr-2017 04:42             7776384
131117_Broaden_Your_Range_of_Choices.mp3           06-Apr-2017 04:41             9183360
131118_Protect_Your_Energy.mp3                     06-Apr-2017 04:41             7104640
131119_Feeding_Off_the_Future.mp3                  06-Apr-2017 04:42             7721088
131120_Customs_of_the_Noble_Ones.mp3               06-Apr-2017 04:42            12632192
131121_A_Happiness_Big_Enough_for_Everyone.mp3     06-Apr-2017 04:42             7372928
131122_Noble_&_True.mp3                            06-Apr-2017 04:41             6424704
131123_Healing_Your_Energy.mp3                     06-Apr-2017 04:41             6463616
131124_Heedfulness_for_the_Holidays.mp3            06-Apr-2017 04:41             8548480
131126_Looking_After_Yourself.mp3                  06-Apr-2017 04:42             6924416
131127_Evaluating_the_Practice.mp3                 06-Apr-2017 04:42             7116928
131222_Fighting_Spirit.mp3                         06-Apr-2017 04:42             7755904
131223_Sensitivity_Through_Generosity.mp3          06-Apr-2017 04:41             6373504