Index of /Archive/MachineTranscripts/md/


../
0102n1a2_Contentment.md                            20-Jul-2024 03:12               10005
0103n1b1_The_Wheel_of_Dhamma.md                    20-Jul-2024 03:12                9728
0104nZb2_The_Benefits_of_Mental_Training.md        20-Jul-2024 03:12                8982
0105n1b1_Visakha_Puja.md                           20-Jul-2024 03:12               10358
0105n1b2_Your_No._1_Priority.md                    20-Jul-2024 03:12               10335
0105n3a2_True_Happiness.md                         20-Jul-2024 03:12                9287
0105n3b2_The_Heart_of_the_Path.md                  20-Jul-2024 03:12                9779
0107n1b1_Selecting_from_the_Teachings.md           20-Jul-2024 03:12                8934
0107n2a1_Care_&_Feeding_of_the_Mind.md             20-Jul-2024 03:12                7773
0107n2a2_The_Guardian_Meditations.md               20-Jul-2024 03:12               13910
0107n2b1_Restraint_of_the_Senses.md                20-Jul-2024 03:12               10865
0107n3a2_The_Aggregates_as_Tools.md                20-Jul-2024 03:12                8983
0107n3b1_Happiness_Inside.md                       20-Jul-2024 03:12                9314
0107n3b2_Questioning_Assumptions.md                20-Jul-2024 03:12               11531
0108n1a1_Sailing_Lessons.md                        20-Jul-2024 03:12                9409
0108n1a2_The_Patient_Hunter.md                     20-Jul-2024 03:12                9594
0108n1b1_Your_Own_Governor.md                      20-Jul-2024 03:12                8529
0109n2a1_Appropriate_Attention.md                  20-Jul-2024 03:12                8706
0109n2a2_Keeping_It_Simple.md                      20-Jul-2024 03:12                7678
0109n2b1_Discipline_in_Adversity.md                20-Jul-2024 03:12               11160
0109n3a1_The_Dignity_of_Restraint.md               20-Jul-2024 03:12               10056
0109n3a2_Your_True_Responsibility.md               20-Jul-2024 03:12               11429
0109n3b2_The_Mind_Well_Trained.md                  20-Jul-2024 03:12               12913
0110n1a1_The_Five_Strengths.md                     20-Jul-2024 03:12               13134
0110n1b1_Tools_for_Happiness.md                    20-Jul-2024 03:12                8505
0111n1a2_Wilderness_Mind.md                        20-Jul-2024 03:12                7513
0111n1b1_Interconnectedness.md                     20-Jul-2024 03:12               10265
0111n1b2_Flotsam_&_Jetsam.md                       20-Jul-2024 03:12               10120
0112n1a2_Fear_of_Death.md                          20-Jul-2024 03:12               10693
0112n1b1_Mental_Burdens.md                         20-Jul-2024 03:12               11452
0112n1b2_Against_the_Flow.md                       20-Jul-2024 03:12               10271
0112n2a1_Patience.md                               20-Jul-2024 03:12               14096
0112n2a2_An_Auspicious_Day.md                      20-Jul-2024 03:12                8678
0112n2b1_Where_Everything_Comes_Together.md        20-Jul-2024 03:12                8641
0112n2b2_Fence_Me_In.md                            20-Jul-2024 03:12                8337
0201n1a1_Meditation_Is_Not_Mechanical.md           20-Jul-2024 03:12                9172
0201n1b1_Karma.md                                  20-Jul-2024 03:12                7087
0201n2b2_What_We_Notice.md                         20-Jul-2024 03:12                9110
0203n2a2_Jewels_in_the_Mind.md                     20-Jul-2024 03:12                8896
0203nZa1_True_Happiness.md                         20-Jul-2024 03:12               13062
0204n1b1_What_Are_You_Doing_Right_Now.md           20-Jul-2024 03:12               11587
0204n1b2_Veils_of_Delusion,_The.md                 20-Jul-2024 03:12                7306
0204n2a1_Mental_Disease.md                         20-Jul-2024 03:12                9724
0204n2b1_Appropriate_Attention.md                  20-Jul-2024 03:12               12008
0205n1b1_Aggregates_as_a_Path,_The.md              20-Jul-2024 03:12               10926
0205nZb2_Conducive_Context,_A.md                   20-Jul-2024 03:12                9002
0207n1a1_All_Along_the_Way.md                      20-Jul-2024 03:12               15090
0207n1b2_Pleasure_&_Pain.md                        20-Jul-2024 03:12                6553
0207n2a1_Skills_for_Dying.md                       20-Jul-2024 03:12               13832
0207n2a2_Wrong_Equanimity.md                       20-Jul-2024 03:12               10376
0207n2b1_Right_Effort_&_Its_Rewards.md             20-Jul-2024 03:12               10708
0207n2b2_Tranquility_&_Insight.md                  20-Jul-2024 03:12               12171
0207n3a2_Ten_Recollections,_The.md                 20-Jul-2024 03:12               11492
0207n3b1_Accelerating_the_Practice.md              20-Jul-2024 03:12               12327
0208n1a1_Joy_of_Meditation,_The.md                 20-Jul-2024 03:12                7434
0208n1b1_Right_Effort.md                           20-Jul-2024 03:12               12673
0208n2a1_Observing_Thoughts.md                     20-Jul-2024 03:12                7764
0208n3a2_Onslaught_of_the_World,_The.md            20-Jul-2024 03:12                9044
0208n3b2_One_Who_Sees_Danger.md                    20-Jul-2024 03:12                9275
0208n4a2_Understanding_Ignorance.md                20-Jul-2024 03:12                7626
0208n4b1_Adjusting_Your_Focus.md                   20-Jul-2024 03:12                7814
0208nZb1_Present_Moment,_The.md                    20-Jul-2024 03:12                9873
0208nZb2_When_This_Is,_This_Is.md                  20-Jul-2024 03:12                6044
0209n1a1_Mature_Equanimity.md                      20-Jul-2024 03:12               10211
0209n1a2_Leaving_the_Worlds_Behind.md              20-Jul-2024 03:12               10612
0209n1b1_Tranquility_&_Insight_Go_Together.md      20-Jul-2024 03:12               11423
0209n2a1_Embodying_Goodwill.md                     20-Jul-2024 03:12               11512
0209n2b1_Karma_of_Meditation,_The.md               20-Jul-2024 03:12               13102
0210n2a1_Using_What_We_Have.md                     20-Jul-2024 03:12                9172
0210n2a2_Skills_to_Take_Home.md                    20-Jul-2024 03:12               10036
0210n2b2_Guarding_Against_Infection.md             20-Jul-2024 03:12               10076
0211n1a2_Battle_Strategies.md                      20-Jul-2024 03:12               11501
0211n1b1_Helpful_Friends.md                        20-Jul-2024 03:12               10378
0211n1b2_Looking_After_Your_Concentration.md       20-Jul-2024 03:12                8577
0211n2a1_Reexploring_the_Breath.md                 20-Jul-2024 03:12               12976
0211n3a2_Road_to_the_South_Rim,_The.md             20-Jul-2024 03:12                9152
0211n4b1_Self_Images.md                            20-Jul-2024 03:12                7788
0211n5a1_Impossible_Things.md                      20-Jul-2024 03:12               11044
0211n5a2_Comfortable_Home,_A.md                    20-Jul-2024 03:12                9404
0211n5b1_Four_Guardian_Meditations,_The.md         20-Jul-2024 03:12               18124
0212n1b1_Bringing_Wealth_to_Meditation.md          20-Jul-2024 03:12               10539
0212n2a1_Your_Primary_Experience.md                20-Jul-2024 03:12                7952
0212n2b2_One_Step_at_a_Time.md                     20-Jul-2024 03:12                7099
0212n3a1_True_to_Your_Priorities.md                20-Jul-2024 03:12                7253
0212n3a2_Pain_&_Suffering.md                       20-Jul-2024 03:12               11220
0212n3b1_Training_the_Trainer.md                   20-Jul-2024 03:12               12560
0212n4a1_Higher_Training,_The.md                   20-Jul-2024 03:12               10175
0212n4a2_Source_of_Blessings,_The.md               20-Jul-2024 03:12                9547
0212n5a1_Wise_Strategies.md                        20-Jul-2024 03:12               14038
0301n1b2_Good_Meditation.md                        20-Jul-2024 03:12                9261
0301n2a2_Web_of_Breath,_A.md                       20-Jul-2024 03:12                8092
0301n2b1_Cleaning_Up_Inside.md                     20-Jul-2024 03:12                8658
0301n3a2_Nobility.md                               20-Jul-2024 03:12               14525
0302n1a1_Firm_Intention.md                         20-Jul-2024 03:12                8951
0302n1a2_Central_Question,_The.md                  20-Jul-2024 03:12               10444
0302n1b1_Caring_About_Results.md                   20-Jul-2024 03:12                9352
0302n1b2_Making_Inner_Wealth.md                    20-Jul-2024 03:12                9742
0302n2a1_Scrupulous_from_the_Start.md              20-Jul-2024 03:12                7219
0302n2b1_Bearing_Responsibility_Lightly.md         20-Jul-2024 03:12                9631
0302n2b2_Paving_the_World.md                       20-Jul-2024 03:12                9738
0303n1a1_How_Not_to_Suffer.md                      20-Jul-2024 03:12                9914
0303n2a1_Compassionate_Judgement.md                20-Jul-2024 03:12                9416
0303n3a1_Distracting_Thoughts.md                   20-Jul-2024 03:12               10827
0303n3b1_Cleaning_House.md                         20-Jul-2024 03:12                8819
0303n3b2_Turning_Inside.md                         20-Jul-2024 03:12                7516
0303n4a2_Giving_Weight_to_the_Mind.md              20-Jul-2024 03:12                6282
0303n4b1_Five_Recollections,_The.md                20-Jul-2024 03:12               16223
0303nZb1_Total_Fitness_Workout,_A.md               20-Jul-2024 03:12                6326
0304n1a1_Traveling_Well.md                         20-Jul-2024 03:12               12191
0304n1b2_Conviction_in_Kamma.md                    20-Jul-2024 03:12                8362
0304n2a1_Noble_Eight-fold_Path,_The.md             20-Jul-2024 03:12               15178
0304n3a2_Equanimity.md                             20-Jul-2024 03:12               12374
0304n3b1_When_to_Think.md                          20-Jul-2024 03:12               16686
0304n5a1_Consistency.md                            20-Jul-2024 03:12               11734
0304n5b1_Dismantling_the_Self.md                   20-Jul-2024 03:12               14731
0304n6a2_Right_Effort.md                           20-Jul-2024 03:12                6907
0304n6b1_Five_Hindrances,_The.md                   20-Jul-2024 03:12               14991
0305n1a1_Focus_Strengthens_the_Mind.md             20-Jul-2024 03:12                9067
0305n1a2_Renunciation.md                           20-Jul-2024 03:12               12208
0305n1b1_One_with_the_Body.md                      20-Jul-2024 03:12               12889
0305n2a2_Getting_into_the_Present.md               20-Jul-2024 03:12                9792
0305n3a2_Shelter_of_Mental_Qualities,_A.md         20-Jul-2024 03:12                9572
0305n4a1_Cause_&_Effect.md                         20-Jul-2024 03:12               10657
0305n4a2_At_Home_in_the_Mind.md                    20-Jul-2024 03:12               10935
0305n5a2_Single-mindedness.md                      20-Jul-2024 03:12               10473
0305n5b2_Right_View_Takes_Over.md                  20-Jul-2024 03:12               10072
0306n1a1_Judicious_vs._Judgmental.md               20-Jul-2024 03:12                9551
0306n1a2_Body_Related_Issues.md                    20-Jul-2024 03:12                7319
0306n1b2_Break_It_Down.md                          20-Jul-2024 03:12                9184
0307n3a1_Carrot_&_the_Stick,_The.md                20-Jul-2024 03:12                9901
0307n3a2_Ardency.md                                20-Jul-2024 03:12                9746
0307n3b1_Surpassing_Expectations.md                20-Jul-2024 03:12               10065
0307n4a1_True_Goodwill.md                          20-Jul-2024 03:12               13789
0307n4b1_Working_at_Meditation.md                  20-Jul-2024 03:12               12309
0307n4b2_Switching_Tracks.md                       20-Jul-2024 03:12                9122
0307n5b2_Super-sensitivity.md                      20-Jul-2024 03:12                9241
0307n6a1_Harmony_&_Unity.md                        20-Jul-2024 03:12               11358
0308n1a2_Mixed_Bag,_A.md                           20-Jul-2024 03:12               12124
0308n2a1_Rebel_Without_a_Cause.md                  20-Jul-2024 03:12               11149
0308n2a2_Enjoying_Meditation.md                    20-Jul-2024 03:12               10581
0308n2b1_Heightening_the_Mind.md                   20-Jul-2024 03:12               12420
0308n3b1_Alertness.md                              20-Jul-2024 03:12                9703
0308n3b2_In-line_Practice.md                       20-Jul-2024 03:12                9918
030912_Pleasure_&_Pain.md                          20-Jul-2024 03:12               11520
030925_Three_Characteristics,_The.md               20-Jul-2024 03:12                9382
030928_Skillful_Intentions.md                      20-Jul-2024 03:12               13810
030930_Right_Where_You_Are.md                      20-Jul-2024 03:12               16951
031006_Three_Levels_of_Concentration,_The.md       20-Jul-2024 03:12               12802
031009_Outside_the_Narratives.md                   20-Jul-2024 03:12               12697
031027(NR)_Long-term_Welfare.md                    20-Jul-2024 03:12               12913
031029(NR)_Developing_Intentness.md                20-Jul-2024 03:12                9692
031030(NR)_Goodwill_for_the_Breath.md              20-Jul-2024 03:12                8990
031108_Protected_by_the_Practice.md                20-Jul-2024 03:12                5848
031117_Four_Bases_of_Success,_The.md               20-Jul-2024 03:12               11802
031121_Security.md                                 20-Jul-2024 03:12                8069
031123_Mindfulness_&_Alertness.md                  20-Jul-2024 03:12               11219
031127_No_Need_to_Feed.md                          20-Jul-2024 03:12               13033
031128_Getting_Out_of_the_Road.md                  20-Jul-2024 03:12                9057
031129_Changing_Your_Mind.md                       20-Jul-2024 03:12               12642
031130_Learning_from_the_Breath.md                 20-Jul-2024 03:12               10606
031203_Lightening_Our_Burdens.md                   20-Jul-2024 03:12               13797
031205_Testing_Your_Insights.md                    20-Jul-2024 03:12                9490
031206_Little_Things,_The.md                       20-Jul-2024 03:12               12618
031208_Noble_Heart,_A.md                           20-Jul-2024 03:12               10091
031218_Getting_to_Know_the_Breath.md               20-Jul-2024 03:12                7224
031219_The_Ennobling_Path.md                       20-Jul-2024 03:12               14530
031221_Heart_of_the_Path,_The.md                   20-Jul-2024 03:12               12097
031223_Self-Reliance.md                            20-Jul-2024 03:12               12788
031224_Insight_in_Concentration.md                 20-Jul-2024 03:12               12618
031230_Three_Characteristics,_The.md               20-Jul-2024 03:12                9774
031231_Happy_New_Year,_A.md                        20-Jul-2024 03:12               11054
040102_Healing_the_Mind.md                         20-Jul-2024 03:12                8194
040104_Shifting_Your_Paradigm.md                   20-Jul-2024 03:12               14199
040105_Alert_Stillness,_An.md                      20-Jul-2024 03:12                8725
040106_Insight_from_the_Breath.md                  20-Jul-2024 03:12               10493
040108_Staying_Power.md                            20-Jul-2024 03:12                8974
040131_Fullness_of_the_Breath,_The.md              20-Jul-2024 03:12                7224
040202_Unskillful_Habits.md                        20-Jul-2024 03:12               13806
040223_Unexpected_Insights.md                      20-Jul-2024 03:12               11986
040224_Big-heartedness.md                          20-Jul-2024 03:12                9956
040225_Breath's_Potential,_The.md                  20-Jul-2024 03:12               12954
040228_Wise_Choices.md                             20-Jul-2024 03:12               11268
040229_Cutting_Through_Disturbances.md             20-Jul-2024 03:12                7411
040303_Making_an_Effort.md                         20-Jul-2024 03:12                7719
040304_Essense_of_Discernment,_The.md              20-Jul-2024 03:12                8001
040305_Purifying_the_Mind.md                       20-Jul-2024 03:12               11232
040306_Virtue.md                                   20-Jul-2024 03:12               13821
040307_Misguided_Intentions.md                     20-Jul-2024 03:12               14481
040310_Learning_by_Experiment.md                   20-Jul-2024 03:12                9394
040311_Lionhearted.md                              20-Jul-2024 03:12               10147
040312_Customs_of_the_Noble_Ones.md                20-Jul-2024 03:12               10008
040313_Rhythms_of_the_Practice.md                  20-Jul-2024 03:12               10268
040315_Routing_Strong_Emotions.md                  20-Jul-2024 03:12               11492
040317_Focus_on_the_Doing.md                       20-Jul-2024 03:12               10416
040319_Life_Crises.md                              20-Jul-2024 03:12               11142
040321_Intro_to_Breath_Meditation.md               20-Jul-2024 03:12                9106
040323_Island_in_the_Flood,_An.md                  20-Jul-2024 03:12               10952
040325_Real_Issues,_The.md                         20-Jul-2024 03:12               11917
040328_Intelligent_Heart,_The.md                   20-Jul-2024 03:12               11297
040331_Unnecessary_Suffering.md                    20-Jul-2024 03:12                7866
040401_Freedom_to_Choose.md                        20-Jul-2024 03:12                8078
040403_Stepping_Back.md                            20-Jul-2024 03:12               10543
040406_High_Level_Dhamma.md                        20-Jul-2024 03:12               13611
040407_Developing_Your_Potential.md                20-Jul-2024 03:12               12619
040416_Wish_for_Happiness,_The.md                  20-Jul-2024 03:12               11617
040427_Desire_&_Reality.md                         20-Jul-2024 03:12               10513
040429_Appropriate_Attention.md                    20-Jul-2024 03:12               10860
040430_Good_Inner_Relationship,_A.md               20-Jul-2024 03:12               11875
040502_Direction_&_Determination.md                20-Jul-2024 03:12                9211
040522_Slave_to_the_Defilements,_A.md              20-Jul-2024 03:12                9679
040529_Relaxed_Focus,_A.md                         20-Jul-2024 03:12               13191
040530_Counterintuitive_Happiness.md               20-Jul-2024 03:12               13475
040531_Maintaining_Stillness.md                    20-Jul-2024 03:12               10231
040606_Breath_Meditation.md                        20-Jul-2024 03:12               12185
040610_Preparedness.md                             20-Jul-2024 03:12               10526
040611_Self-Identity_View.md                       20-Jul-2024 03:12               12487
040612_Community_of_the_Wise,_The.md               20-Jul-2024 03:12                8286
040614_Embodying_the_Dhamma.md                     20-Jul-2024 03:12               10804
040716_Inner_Baggage.md                            20-Jul-2024 03:12               16518
040718_Labels.md                                   20-Jul-2024 03:12               10621
040719_Physicist's_Approach,_A.md                  20-Jul-2024 03:12                8946
040720_Testing_Insights.md                         20-Jul-2024 03:12               11374
040722_Gentle_Touch,_A.md                          20-Jul-2024 03:12               11649
040723_Healing_Work.md                             20-Jul-2024 03:12                6824
040805_Using_Comfort.md                            20-Jul-2024 03:12                7866
040806_Mature_Concentration.md                     20-Jul-2024 03:12                9121
040809_Continental_Shelf,_The.md                   20-Jul-2024 03:12               10699
040811_Truth_of_Your_Focus,_The.md                 20-Jul-2024 03:12                9138
040814_Responsible_for_Yourself.md                 20-Jul-2024 03:12               10813
040816_Catcher_in_the_Rye,_The.md                  20-Jul-2024 03:12                9742
040817_Causal_Chains.md                            20-Jul-2024 03:12               12485
040818_Give_Your_All.md                            20-Jul-2024 03:12                9345
040819_Teacher_Inside,_The.md                      20-Jul-2024 03:12               11086
040821_Tuning_the_Practice.md                      20-Jul-2024 03:12                8487
040822_Happiness.md                                20-Jul-2024 03:12               11627
040824_Main_Skill,_The.md                          20-Jul-2024 03:12                8516
040827_Enjoying_the_Path.md                        20-Jul-2024 03:12                8569
040829_Learning_to_Learn.md                        20-Jul-2024 03:12               10866
040901_Your_Own_Best_Friend.md                     20-Jul-2024 03:12               11741
040903_Irresponsibility.md                         20-Jul-2024 03:12                9527
040904_Worthy_of_Respect.md                        20-Jul-2024 03:12                8296
040905_Process_of_Insight,_The.md                  20-Jul-2024 03:12               10594
040906_Polished_on_All_Sides.md                    20-Jul-2024 03:12                7806
040907_Constellations_of_Stress.md                 20-Jul-2024 03:12                9544
040910_Patience.md                                 20-Jul-2024 03:12                8359
040911_Becoming_Consummate.md                      20-Jul-2024 03:12               10277
040913_Appreciating_the_Path.md                    20-Jul-2024 03:12                8752
040915_Adjusting_the_Practice.md                   20-Jul-2024 03:12               11996
040917_Clean,_Bright_House,_A.md                   20-Jul-2024 03:12               11724
040918_Peaks_&_Valleys.md                          20-Jul-2024 03:12                7669
040922_Taming_Desire.md                            20-Jul-2024 03:12                8377
040925_Relating_to_the_Breath.md                   20-Jul-2024 03:12               10255
040926_Events_In_&_Of_Themselves.md                20-Jul-2024 03:12               13360
041006_Point_of_Suffering,_The.md                  20-Jul-2024 03:12               10397
041009_Battling_Distraction.md                     20-Jul-2024 03:12               13364
041014_Spectrum_of_Skillfulness,_The.md            20-Jul-2024 03:12               13275
041016_Doing_the_Practice.md                       20-Jul-2024 03:12               11165
041017_Respect_for_the_Training.md                 20-Jul-2024 03:12               12100
041018_Developing_Concentration.md                 20-Jul-2024 03:12                9926
041019_Science_of_Meditation,_The.md               20-Jul-2024 03:12               10126
041022_Using_the_World.md                          20-Jul-2024 03:12               14863
041023_Interest_in_the_Breath,_An.md               20-Jul-2024 03:12               12575
041027_Wheel_of_Dharma,_The.md                     20-Jul-2024 03:12               12628
041031_Noble_Aspiration,_A.md                      20-Jul-2024 03:12               10936
041102_Purity.md                                   20-Jul-2024 03:12               11504
041111_Battle_Tactics.md                           20-Jul-2024 03:12               10709
041112_Worldly_Effort.md                           20-Jul-2024 03:12                9806
041113_Finding_Happiness.md                        20-Jul-2024 03:12               17943
041117_Feeding_Your_Own_Mind.md                    20-Jul-2024 03:12               10514
041118_Friendly_with_the_Present.md                20-Jul-2024 03:12                9816
041125_Source_of_Goodness,_The.md                  20-Jul-2024 03:12               13268
041126_Luxury_of_Meditation,_The.md                20-Jul-2024 03:12               12668
041205_Independence.md                             20-Jul-2024 03:12               10954
041207_Long-term_Trends.md                         20-Jul-2024 03:12                6729
041208_Handful_of_Leaves,_A.md                     20-Jul-2024 03:12               13418
041210_Observation.md                              20-Jul-2024 03:12               12313
041216_Customs_of_the_Noble_Ones,_The.md           20-Jul-2024 03:12               12937
041218_Complexity.md                               20-Jul-2024 03:12               15150
041221_Staying_in_the_Now.md                       20-Jul-2024 03:12                7852
041223_Respect_for_the_Dhamma.md                   20-Jul-2024 03:12               10139
041224_Desire_to_Practice,_The.md                  20-Jul-2024 03:12                9899
041225_Seeing_Requires_Focus.md                    20-Jul-2024 03:12                8589
041226_Creating_Reality.md                         20-Jul-2024 03:12                9861
041228_Balanced_Meditation.md                      20-Jul-2024 03:12               12515
041230_Resisting_the_Dhamma.md                     20-Jul-2024 03:12               11907
041231_Auspicious_Year,_An.md                      20-Jul-2024 03:12               10740
050101_Protection_from_Fools.md                    20-Jul-2024 03:12                8670
050103_Joyous_Discernment.md                       20-Jul-2024 03:12                7932
050108_Desire.md                                   20-Jul-2024 03:12               12310
050113_Frustrated_Desires.md                       20-Jul-2024 03:12                9749
050116_Buddha's_Qualities,_The.md                  20-Jul-2024 03:12                7902
050121_SF_Slowing_Down_to_Look.md                  20-Jul-2024 03:12               18657
050122_SF_Source_of_Goodness,_The.md               20-Jul-2024 03:12               11340
050127_Wandering_Aimlessly.md                      20-Jul-2024 03:12               11322
050219_Introduction_to_the_Breath.md               20-Jul-2024 03:12                8849
050221_Hobo_Mind.md                                20-Jul-2024 03:12                6624
050222_Peace_of_Mind.md                            20-Jul-2024 03:12               10702
050223_Magha_Puja.md                               20-Jul-2024 03:12                9641
050225_Objectivity.md                              20-Jul-2024 03:12                7006
050226_Giving_Weight.md                            20-Jul-2024 03:12                8262
050227_Meditation_as_Skill.md                      20-Jul-2024 03:12                8919
050228_Virtue.md                                   20-Jul-2024 03:12               10088
050303_Is_It_Worth_It.md                           20-Jul-2024 03:12                6740
050306_Settling_In.md                              20-Jul-2024 03:12                6900
050311_Top_Priority.md                             20-Jul-2024 03:12                7070
050317_Specifics.md                                20-Jul-2024 03:12                8382
050321_Watch_What_You're_Doing.md                  20-Jul-2024 03:12                7398
050325_Monologue_on_the_Breath.md                  20-Jul-2024 03:12                7348
050326_Heedful_of_Small_Dangers.md                 20-Jul-2024 03:12                6951
050409_Breath_Energies.md                          20-Jul-2024 03:12                8677
050413_Quality.md                                  20-Jul-2024 03:12                5592
050420_Karma_&_Not-self.md                         20-Jul-2024 03:12                6586
050421_Middle_Way,_The.md                          20-Jul-2024 03:12               10578
050423_Cost_of_Happiness,_The.md                   20-Jul-2024 03:12                7052
050503_Challenge,_The.md                           20-Jul-2024 03:12               10242
050506_Value_of_Concentration,_The.md              20-Jul-2024 03:12                6891
050507_Mental_Balance.md                           20-Jul-2024 03:12                7308
050510_Worthy_of_Trust.md                          20-Jul-2024 03:12                8509
050514_Training_for_Happiness.md                   20-Jul-2024 03:12                9714
050515_Getting_Familiar_with_Concentration.md      20-Jul-2024 03:12               11281
050516_Always_Looking_Inside.md                    20-Jul-2024 03:12                6745
050517_Truthfulness.md                             20-Jul-2024 03:12                4885
050527_Self_Control.md                             20-Jul-2024 03:12               11604
050528_Around_in_Circles.md                        20-Jul-2024 03:12                7237
050529_Allies.md                                   20-Jul-2024 03:12                8546
050601_Mundane_Right_View.md                       20-Jul-2024 03:12                8577
050606_Sucked_into_the_Tube.md                     20-Jul-2024 03:12                7774
050607_In-line_with_the_Dhamma.md                  20-Jul-2024 03:12               12716
050610_Using_What_You've_Got.md                    20-Jul-2024 03:12               10576
050613_Wheel_of_Dhamma,_The.md                     20-Jul-2024 03:12               12077
050615_Path_of_Giving,_The.md                      20-Jul-2024 03:12                7161
050702_Doubt_vs._Questioning.md                    20-Jul-2024 03:12                8658
050707_Gratification.md                            20-Jul-2024 03:12               10478
050708_Mind_Set_Tall,_The.md                       20-Jul-2024 03:12                9012
050709_Environment_for_Practice,_An.md             20-Jul-2024 03:12               15642
050711_Reasonable_Path,_The.md                     20-Jul-2024 03:12                9498
050712_Path_Requires_Effort,_The.md                20-Jul-2024 03:12                9370
050713_Your_Secret_Foundation.md                   20-Jul-2024 03:12               10632
050719_When_This_Is,_That_Is.md                    20-Jul-2024 03:12                9160
050720_No_Preferences.md                           20-Jul-2024 03:12                9536
050721_True_to_the_Teachings.md                    20-Jul-2024 03:12                8502
050722_Focus_on_One_Thing.md                       20-Jul-2024 03:12                5060
050725_Catch_It_in_the_Act.md                      20-Jul-2024 03:12                8352
050726_Worldly_Dhammas.md                          20-Jul-2024 03:12                8075
050727_Practical_Wisdom.md                         20-Jul-2024 03:12                9358
050729_Balanced_Breathing.md                       20-Jul-2024 03:12                7186
050730_Sophisticated_Dhamma.md                     20-Jul-2024 03:12               10287
050731_Good_Narrative,_A.md                        20-Jul-2024 03:12                8420
050802_Pleasure_&_Pain.md                          20-Jul-2024 03:12               11214
050803_Working_Ourselves_Free.md                   20-Jul-2024 03:12                7439
050805_Doing_Nothing.md                            20-Jul-2024 03:12                8450
050807_Web_of_Pain,The.md                          20-Jul-2024 03:12                9240
050808_Unparadoxical_Happiness.md                  20-Jul-2024 03:12                7155
050811_Friends_With_Pain.md                        20-Jul-2024 03:12               11515
050813_Expanding_Your_Awareness.md                 20-Jul-2024 03:12                6145
050815_Deconstructing_Suffering.md                 20-Jul-2024 03:12               10752
050816_Seclusion.md                                20-Jul-2024 03:12                7540
050817_Hour_of_Bliss,_An.md                        20-Jul-2024 03:12                8084
050820_Evaluation.md                               20-Jul-2024 03:12                9263
050821_Urgency_&_Contentment.md                    20-Jul-2024 03:12                6852
050822_Respect_for_the_Mind.md                     20-Jul-2024 03:12               11478
050824_Give_It_Your_All.md                         20-Jul-2024 03:12                9597
050825_Stop_Weaving.md                             20-Jul-2024 03:12                9270
050828_Truth_Is_Where_You're_True.md               20-Jul-2024 03:12                8913
050831_People_Who_Think_Too_Much.md                20-Jul-2024 03:12                8098
050903_Examined_Life,_An.md                        20-Jul-2024 03:12               11320
050904_Listening_to_the_Body.md                    20-Jul-2024 03:12               11361
050905_Where_Brightness_Is.md                      20-Jul-2024 03:12                9322
050907_How_the_Dhamma_Protects.md                  20-Jul-2024 03:12                9817
050912_True_to_the_Practice.md                     20-Jul-2024 03:12                5402
050916_Beyond_Duality.md                           20-Jul-2024 03:12                8250
050917_Totally_Secure.md                           20-Jul-2024 03:12                8196
050918_True_to_the_Breath.md                       20-Jul-2024 03:12                8378
050919_Hypocrisy.md                                20-Jul-2024 03:12                7424
050920_Monastery_Standard_Time.md                  20-Jul-2024 03:12                8180
050921_Remarkable_Qualities.md                     20-Jul-2024 03:12                8461
050922_Solidly_Established.md                      20-Jul-2024 03:12                8826
050923_False_Friends.md                            20-Jul-2024 03:12                9223
050924_Doubting_the_Buddha.md                      20-Jul-2024 03:12                9483
050928_Ignorance_&_Deception.md                    20-Jul-2024 03:12                9696
051001_Food_of_Feelings,_The.md                    20-Jul-2024 03:12                7505
051003_What_Focus,_What_Breath.md                  20-Jul-2024 03:12                7964
051005_Language_of_the_Breath,_The.md              20-Jul-2024 03:12                8995
051010_Pure_Action.md                              20-Jul-2024 03:12               12553
051015_Attahi_Attano_Nattho.md                     20-Jul-2024 03:12               10075
051017_Challenge_of_Right_View,_The.md             20-Jul-2024 03:12               12490
051018_Safe_at_Home.md                             20-Jul-2024 03:12                9572
051020_Unified_Committee,_A.md                     20-Jul-2024 03:12                7575
051021_Balanced_Concentration.md                   20-Jul-2024 03:12                9077
051022_Exercising_Discernment.md                   20-Jul-2024 03:12               12680
051023_Kind_&_Happy.md                             20-Jul-2024 03:12                9733
051024_Dualistic_Path,_The.md                      20-Jul-2024 03:12                8624
051025_Eeeels.md                                   20-Jul-2024 03:12                8897
051026_Contentment.md                              20-Jul-2024 03:12                7342
051027_Purity_Comes_Through_Discernment.md         20-Jul-2024 03:12               10849
051029_Reliable_Action.md                          20-Jul-2024 03:12               11828
051030_Kathina,_The.md                             20-Jul-2024 03:12                7100
051111_Languages_of_the_Mind.md                    20-Jul-2024 03:12                7748
051115_Solid_Inside.md                             20-Jul-2024 03:12                8917
051116_Mindreading.md                              20-Jul-2024 03:12                6638
051118_Best_Friends.md                             20-Jul-2024 03:12                7211
051121_Your_Inner_Teacher.md                       20-Jul-2024 03:12                6992
051122_Truths_of_the_Will.md                       20-Jul-2024 03:12                9783
051123_Path_Is_in_the_Details,_The.md              20-Jul-2024 03:12                7523
051125_Inner_Poise.md                              20-Jul-2024 03:12                9366
051126_Body_as_Path.md                             20-Jul-2024 03:12                8503
051127_Maintenence_Work.md                         20-Jul-2024 03:12                8606
051222_Self-Hatred.md                              20-Jul-2024 03:12                8372
051223_Feel_Good_Religion.md                       20-Jul-2024 03:12                9285
051226_Death_Is_All_Around.md                      20-Jul-2024 03:12                6426
051227_The_Strength_to_See.md                      20-Jul-2024 03:12                6636
051228_In_Your_Power.md                            20-Jul-2024 03:12                8116
051231_Proving_the_Teachings.md                    20-Jul-2024 03:12               12724
060101_Engaging_the_Whole_Mind.md                  20-Jul-2024 03:12                6897
060102_Judging_the_Dhamma.md                       20-Jul-2024 03:12                9554
060104_Free_to_Do_the_Right_Thing.md               20-Jul-2024 03:12                7850
060109_The_Middle_Way.md                           20-Jul-2024 03:12                8138
060112_Afraid_of_Pleasure.md                       20-Jul-2024 03:12               10779
060114_Hunker_Down.md                              20-Jul-2024 03:12                8332
060115_Commit_Yourself.md                          20-Jul-2024 03:12               10865
060128_Harmony_Inside_&_Outside.md                 20-Jul-2024 03:12               17007
060204_Finding_Your_Own_Balance.md                 20-Jul-2024 03:12                8321
060205_Intoxication.md                             20-Jul-2024 03:12                8781
060206_Giving_Ballast_to_the_Mind.md               20-Jul-2024 03:12                7457
060207_On_Human_Nature.md                          20-Jul-2024 03:12               11066
060211_Not_Swept_Away.md                           20-Jul-2024 03:12               10840
060305_Friendship.md                               20-Jul-2024 03:12                8413
060307_The_Path_of_Adventure.md                    20-Jul-2024 03:12               11891
060309_Mange_in_the_Mind.md                        20-Jul-2024 03:12                8509
060311_Chopping_Off_Thoughts.md                    20-Jul-2024 03:12               12008
060314_A_Safe_Home.md                              20-Jul-2024 03:12                9853
060410_The_World_of_the_Body.md                    20-Jul-2024 03:12                8916
060413_The_Wheel_of_Dhamma.md                      20-Jul-2024 03:12               12597
060414_Our_Sense_of_Self.md                        20-Jul-2024 03:12               11041
060417_Tenacity.md                                 20-Jul-2024 03:12               10263
060419_Step_Outside_the_World.md                   20-Jul-2024 03:12               11818
060421_A_Refuge_from_Death.md                      20-Jul-2024 03:12               14267
060508_Duties_in_the_Present.md                    20-Jul-2024 03:12               13515
060509_The_Acrobat.md                              20-Jul-2024 03:12                9818
060510_Skill.md                                    20-Jul-2024 03:12                9407
060511_Identifying_Weeds.md                        20-Jul-2024 03:12               10170
060512_Visakha_Puja.md                             20-Jul-2024 03:12               12077
060515_Read_the_Breath.md                          20-Jul-2024 03:12               14345
060516_Think_Like_a_Thief.md                       20-Jul-2024 03:12                8542
060517_The_Duty_to_Understand.md                   20-Jul-2024 03:12               10956
060519_Alternative_Conceptions.md                  20-Jul-2024 03:12               12348
060609_The_Form_of_the_Body.md                     20-Jul-2024 03:12                9192
060612_Centered_on_Concentration.md                20-Jul-2024 03:12                8359
060613_Getting_into_the_Body.md                    20-Jul-2024 03:12                8295
060614_Crossing_the_River.md                       20-Jul-2024 03:12                7364
060620_Booster_Stages.md                           20-Jul-2024 03:12                7221
060623_A_Thread_Out_of_the_Maze.md                 20-Jul-2024 03:12               10534
060625_Mind_Control.md                             20-Jul-2024 03:12               16060
060701_The_Adventure_in_the_Present.md             20-Jul-2024 03:12               11618
060702_Strategies_for_Generosity.md                20-Jul-2024 03:12               10932
060703_A_Good_Mood_to_Meditate.md                  20-Jul-2024 03:12                9937
060705_Weak_Friends.md                             20-Jul-2024 03:12               12517
060708_Control.md                                  20-Jul-2024 03:12               10658
060710_Asalha_Puja_-_Completeness.md               20-Jul-2024 03:12               10291
060712_Immediate_Knowledge.md                      20-Jul-2024 03:12                7543
060713_With_Reference_to_the_World.md              20-Jul-2024 03:12               10710
060714_The_Mind_Isn't_Hot.md                       20-Jul-2024 03:12                8795
060716_Putting_Out_the_Fires.md                    20-Jul-2024 03:12               12503
060718_Gaining_the_Dhamma_Eye.md                   20-Jul-2024 03:12               16342
060719_Keep_the_Mind_from_Wandering.md             20-Jul-2024 03:12                9597
060721_The_Energy_in_the_Body.md                   20-Jul-2024 03:12                8864
060722_Pulling_Out_of_the_Narratives.md            20-Jul-2024 03:12                9338
060723_Taking_Apart_Suffering.md                   20-Jul-2024 03:12                9516
060725_Pain_&_Distraction.md                       20-Jul-2024 03:12                9399
060731_Patterns_to_Happiness.md                    20-Jul-2024 03:12               10830
060801_Staying_Normal.md                           20-Jul-2024 03:12               11848
060802_Just_Rightness.md                           20-Jul-2024 03:12                8606
060803_Befriending_the_Breath.md                   20-Jul-2024 03:12                6798
060805_A_Strong_Mind.md                            20-Jul-2024 03:12               12783
060808_The_Buddha's_Secret_Weapon.md               20-Jul-2024 03:12                9255
060809_Mindfulness_&_Perception.md                 20-Jul-2024 03:12                9344
060811_Ingenuity.md                                20-Jul-2024 03:12               12267
060812_The_Trick_to_Staying_in_Place.md            20-Jul-2024 03:12               10139
060817_The_Bridge_to_Concentration.md              20-Jul-2024 03:12                7665
060818_A_Point_of_Balance.md                       20-Jul-2024 03:12                8688
060821_Cutting_Roads.md                            20-Jul-2024 03:12                7157
060827_Your_Quiet_Corner.md                        20-Jul-2024 03:12                8365
060830_Looking_for_Trouble.md                      20-Jul-2024 03:12                8847
060831_The_Right_Medicine.md                       20-Jul-2024 03:12               10095
060901_Freedom.md                                  20-Jul-2024 03:12                8408
060902_Basic_Meditation_Instuctions.md             20-Jul-2024 03:12               12215
060903_Different_Minds,_Different_Bodies.md        20-Jul-2024 03:12               10528
060904_Training_in_Happiness.md                    20-Jul-2024 03:12               10405
060906_Testing_Karma.md                            20-Jul-2024 03:12                7629
060914_Keep_It_Simple.md                           20-Jul-2024 03:12                8021
060915_Discernment_Purifies_the_Mind.md            20-Jul-2024 03:12                8440
060916_Conserving_Your_Strength.md                 20-Jul-2024 03:12               10415
060919_Enlarged_Awareness.md                       20-Jul-2024 03:12                7157
060922_The_Hall_of_Mirrors.md                      20-Jul-2024 03:12                7482
060929_Respect_for_Concentration.md                20-Jul-2024 03:12                7229
061002_The_Humane_Quality_of_the_Path.md           20-Jul-2024 03:12               11662
061003_A_World_of_Limitations.md                   20-Jul-2024 03:12                9320
061006_Right_View.md                               20-Jul-2024 03:12               15723
061007_Noble_Happiness.md                          20-Jul-2024 03:12                6176
061009_Train_Hopping.md                            20-Jul-2024 03:12               11956
061014_Independent_Values.md                       20-Jul-2024 03:12               13051
061020_The_Perfection_of_Freedom.md                20-Jul-2024 03:12                9850
061026_Life's_First_Question.md                    20-Jul-2024 03:12                8429
061104_Exercising_the_Mind.md                      20-Jul-2024 03:12               11122
061106_Endurance.md                                20-Jul-2024 03:12                7288
061107_Singleminded.md                             20-Jul-2024 03:12                9461
061108_Bring_the_Right_Attitude.md                 20-Jul-2024 03:12                9796
061115_A_Matter_of_Life_&_Death.md                 20-Jul-2024 03:12                9220
061118_The_Noble_Path_to_Happiness.md              20-Jul-2024 03:12               10866
061121_Balancing_the_Bases_for_Concentration.md    20-Jul-2024 03:12               15058
061224_What_You_Bring_to_the_Moment.md             20-Jul-2024 03:12                9542
061225_Guardian_Meditations.md                     20-Jul-2024 03:12               10688
061229_Mountains_Moving_In.md                      20-Jul-2024 03:12                8850
061231_New_Year's_Blessing.md                      20-Jul-2024 03:12               12855
070113_Trustworthy_Intentions.md                   20-Jul-2024 03:12               12230
070115_The_Sublime_Attitudes_in_Context.md         20-Jul-2024 03:12               10103
070116_The_Pursuit_of_Pleasure.md                  20-Jul-2024 03:12                9769
070118_A_Warrior's_Strengths.md                    20-Jul-2024 03:12               14117
070121_Wisdom_&_Compassion.md                      20-Jul-2024 03:12                9677
070122_Technique_&_Attitudes.md                    20-Jul-2024 03:12               10523
070123_Holding_On_to_the_Path.md                   20-Jul-2024 03:12               12634
070131_Head_&_Heart.md                             20-Jul-2024 03:12               10977
070202_Evaluation.md                               20-Jul-2024 03:12                8437
070204_Heedful_&_Alert.md                          20-Jul-2024 03:12               10168
070205_Refuge.md                                   20-Jul-2024 03:12               12839
070206_Right_Effort.md                             20-Jul-2024 03:12               13342
070207_Feeding_on_Rapture.md                       20-Jul-2024 03:12               12550
070208_The_Power_of_Truth.md                       20-Jul-2024 03:12               12970
070210_Turning_Points.md                           20-Jul-2024 03:12               12396
070304_How_to_See_for_Yourself.md                  20-Jul-2024 03:12               10643
070306_Ironies.md                                  20-Jul-2024 03:12               12926
070308_Two_Kinds_of_Seclusion.md                   20-Jul-2024 03:12                8460
070309_Ardency.md                                  20-Jul-2024 03:12               11656
070310_Harmless_&_Clear_Headed.md                  20-Jul-2024 03:12               12070
070312_Learning_How_to_Learn.md                    20-Jul-2024 03:12               11226
070316_Finding_Balance.md                          20-Jul-2024 03:12                9204
070319_At_Home_with_the_Breath.md                  20-Jul-2024 03:12               10884
070321_Stay.md                                     20-Jul-2024 03:12               13625
070322_Reading_Your_Meditation.md                  20-Jul-2024 03:12               12149
070324_Fabrication_Theory.md                       20-Jul-2024 03:12               12032
070327_Strength_Training.md                        20-Jul-2024 03:12               13202
070330_The_Buddha's_Rules_of_Order.md              20-Jul-2024 03:12                9129
070402_A_Mind_Like_Earth.md                        20-Jul-2024 03:12                8570
070404_What_Are_You_Bringing.md                    20-Jul-2024 03:12                8308
070405_Dependable_Friends.md                       20-Jul-2024 03:12               12207
070406_Flexibility.md                              20-Jul-2024 03:12               11272
070409_The_Wealth_of_Simplicity.md                 20-Jul-2024 03:12                7958
070410_Cutting_Through_the_Hype.md                 20-Jul-2024 03:12                9200
070411_Shoulds_&_Ideals.md                         20-Jul-2024 03:12               14634
070417_A_Gift_of_Strength.md                       20-Jul-2024 03:12                8120
070418_Introduction-Meditation_as_Skill.md         20-Jul-2024 03:12                8519
070421_Energy_Channels.md                          20-Jul-2024 03:12                9699
070422_The_Karma_of_Ideas.md                       20-Jul-2024 03:12               13615
070424_All_of_a_Piece.md                           20-Jul-2024 03:12                9001
070507_Our_Variegated_Minds.md                     20-Jul-2024 03:12               10221
070511_Meditator,_Mediator.md                      20-Jul-2024 03:12               10558
070516_Body_&_Food.md                              20-Jul-2024 03:12               10722
070517_Right_&_Right.md                            20-Jul-2024 03:12                7975
070526_Circumspection.md                           20-Jul-2024 03:12               11830
070529_The_Power_of_Perception.md                  20-Jul-2024 03:12                7834
070531_Visakha_Puja_-_True_Homage.md               20-Jul-2024 03:12                9176
070601_Respecting_Death.md                         20-Jul-2024 03:12                9325
070602_Fighting_Off_Ignorance.md                   20-Jul-2024 03:12               15873
070604_The_Wheel_of_Dhamma.md                      20-Jul-2024 03:12               12147
070605_Honesty.md                                  20-Jul-2024 03:12               11001
070607_Four_Virtues.md                             20-Jul-2024 03:12                9118
070614_Fear_of_Death.md                            20-Jul-2024 03:12               18327
070616_Look_at_Yourself.md                         20-Jul-2024 03:12               12225
070618_Wisdom_through_Training.md                  20-Jul-2024 03:12               12857
070623_Focus_on_the_Doing.md                       20-Jul-2024 03:12               17597
070625_Dharma_Medicine.md                          20-Jul-2024 03:12               13111
070626_Actor_&_Experiencer.md                      20-Jul-2024 03:12               10562
070627_To_Understand_the_Path.md                   20-Jul-2024 03:12               10641
070719_The_Entertaining_Breath.md                  20-Jul-2024 03:12               10016
070720_Strategic_Wisdom.md                         20-Jul-2024 03:12               10114
070725_At_Home_in_Jhana.md                         20-Jul-2024 03:12                9418
070727_A_Slave_to_Craving.md                       20-Jul-2024 03:12               12270
070728_Easy_to_Instruct.md                         20-Jul-2024 03:12                8299
070729_The_Dhamma_Eye.md                           20-Jul-2024 03:12               14280
070731_Distractive_Thoughts.md                     20-Jul-2024 03:12               13196
070805_Oozing_Bodies,_Oozing_Minds.md              20-Jul-2024 03:12                9647
070806_A_Special_Time.md                           20-Jul-2024 03:12                8184
070809_The_Best_Use_of_Your_Time.md                20-Jul-2024 03:12                8269
070814_Be_Observant.md                             20-Jul-2024 03:12                8741
070819_Rottweilers_in_the_House.md                 20-Jul-2024 03:12                9075
070820_Resources_for_Endurance.md                  20-Jul-2024 03:12               12767
070825_A_Wealthy_Memory.md                         20-Jul-2024 03:12                7757
070831_Timeless_Dhamma.md                          20-Jul-2024 03:12               11241
070901_Advice_for_a_New_Monk.md                    20-Jul-2024 03:12               15645
070902_Guardian_Meditations.md                     20-Jul-2024 03:12               13532
070904_Radical_Questioning.md                      20-Jul-2024 03:12                8637
070905_The_Larger_Picture.md                       20-Jul-2024 03:12                8831
070907_To_Practice_Dying.md                        20-Jul-2024 03:12               10497
070908_Seeing_Distinctions.md                      20-Jul-2024 03:12               12756
070910_The_Identity_Crutch.md                      20-Jul-2024 03:12                8985
070911_Pushing_the_Three_Characteristics.md        20-Jul-2024 03:12                7461
070915_AB_Skillful_Effort.md                       20-Jul-2024 03:12               23201
070920_Analyzing_Results.md                        20-Jul-2024 03:12                6854
070923_Goodwill.md                                 20-Jul-2024 03:12                8075
070924_Protection.md                               20-Jul-2024 03:12                8426
070925_The_Shape_of_a_Circle.md                    20-Jul-2024 03:12                6075
070928_Lessons_From_the_Breath.md                  20-Jul-2024 03:12                9367
071001_Training_Like_an_Adult.md                   20-Jul-2024 03:12                7849
071005_Why_We_Meditate.md                          20-Jul-2024 03:12               15499
071006_What_Are_You_Doing_Right_Now.md             20-Jul-2024 03:12               11647
071010_Gnawing_Old_Bones.md                        20-Jul-2024 03:12                8498
071011_Bases_for_Success.md                        20-Jul-2024 03:12               10689
071015_Doing,_Maintaining,_Using.md                20-Jul-2024 03:12               11581
071018_Staying_True.md                             20-Jul-2024 03:12                9016
071021_The_Garden_of_Enlightenment.md              20-Jul-2024 03:12                7021
071026_After_the_Fire.md                           20-Jul-2024 03:12                8570
071027_Nourishment_from_the_Breath.md              20-Jul-2024 03:12                9240
071030_Your_Inner_Teacher.md                       20-Jul-2024 03:12               10779
071101_Precarious_Knowledge.md                     20-Jul-2024 03:12               11038
071102_A_Home_for_the_Mind.md                      20-Jul-2024 03:12               10019
071104_A_Slave_to_the_Dhamma.md                    20-Jul-2024 03:12                7526
071108_The_Safety_of_Jhana.md                      20-Jul-2024 03:12                8907
071115_Whatever_It_Takes.md                        20-Jul-2024 03:12                8051
071118_Proactive_Mindfulness.md                    20-Jul-2024 03:12                9117
071119_Basic_Stuff.md                              20-Jul-2024 03:12               11334
071123_Goodness_Comes_from_Heedfulness.md          20-Jul-2024 03:12               11723
071127_Attached_to_Concentration.md                20-Jul-2024 03:12                9176
071129_One_Foot_in_the_Present.md                  20-Jul-2024 03:12                7868
071202_Talking_to_Yourself.md                      20-Jul-2024 03:12               11527
071210_Primed_to_Suffer.md                         20-Jul-2024 03:12               13998
071211_Cooking_Food_for_the_Mind.md                20-Jul-2024 03:12               13947
071215_Eyes_in_the_Back_of_Your_Head.md            20-Jul-2024 03:12               12456
071218_Step_Back.md                                20-Jul-2024 03:12                8348
071222_The_Need_for_Evaluation.md                  20-Jul-2024 03:12                7576
071224_Right_Effort.md                             20-Jul-2024 03:12               12141
071229_Start_by_Relaxing_Your_Hands.md             20-Jul-2024 03:12               12859
071230_Samaratrophia.md                            20-Jul-2024 03:12                7869
080103_The_Five_Strengths.md                       20-Jul-2024 03:12               12680
080107_A_Death_in_the_Family.md                    20-Jul-2024 03:12                5206
080108_The_Joy_of_Merit.md                         20-Jul-2024 03:12                7190
080109_Consistency.md                              20-Jul-2024 03:12                4796
080110_Practice_Letting_Go.md                      20-Jul-2024 03:12                7563
080125_Skillful_Thinking.md                        20-Jul-2024 03:12               11034
080202_Safe_Territory.md                           20-Jul-2024 03:12               12120
080204_You've_Got_What_It_Takes.md                 20-Jul-2024 03:12               10536
080207_Looking_Off_to_the_Side.md                  20-Jul-2024 03:12                9149
080209_Directing_(&_Not_Directing)_the_Mind.md     20-Jul-2024 03:12               11743
080215_Down_to_Essentials.md                       20-Jul-2024 03:12               13969
080216_Connect_the_Dots.md                         20-Jul-2024 03:12               13355
080219_Basic_Breath_Instructions.md                20-Jul-2024 03:12                6940
080221_The_Heart_of_the_Buddha's_Teachings.md      20-Jul-2024 03:12                8612
080225_Opening_the_Dhamma_Eye.md                   20-Jul-2024 03:12               16022
080226_Outside_the_Culture.md                      20-Jul-2024 03:12               12710
080307_Becoming_Trustworthy.md                     20-Jul-2024 03:12                8661
080310_Where_is_Here.md                            20-Jul-2024 03:12               10125
080313_The_Value_of_Merit.md                       20-Jul-2024 03:12               10771
080314_Meditation_as_Karma.md                      20-Jul-2024 03:12                9044
080315_Meditation_as_Fabrication.md                20-Jul-2024 03:12               12407
080316_Diseases_of_the_Mind.md                     20-Jul-2024 03:12                8885
080322_A_Walking_Ad_for_the_Dhamma.md              20-Jul-2024 03:12               11980
080323_Finding_Balance.md                          20-Jul-2024 03:12               10515
080325_The_Meditation_Game.md                      20-Jul-2024 03:12               10188
080327_Why_We_Meditate.md                          20-Jul-2024 03:12               14443
080330(oly)_Resting_Spots_&_Refuge.md              20-Jul-2024 03:12                9355
080401_A_Quiet_Corner.md                           20-Jul-2024 03:12               10696
080406_A_Sense_of_Where_You_Are.md                 20-Jul-2024 03:12               10043
080504_The_Brahmaviharas_&_Karma.md                20-Jul-2024 03:12               10541
080505_Harmony.md                                  20-Jul-2024 03:12               11490
080506_Lessons_Learned_in_the_Breath.md            20-Jul-2024 03:12                8878
080509_Training_the_Mind.md                        20-Jul-2024 03:12                8578
080512_A_Sustaining_Happiness.md                   20-Jul-2024 03:12               11370
080517_A_Blameless_Happiness.md                    20-Jul-2024 03:12                7229
080619_Mindfulness,_Concentration_&_Discernment.md 20-Jul-2024 03:12               10539
080620_Strength_from_Within.md                     20-Jul-2024 03:12                8161
080621_Simple_vs._Right_Mindfulness.md             20-Jul-2024 03:12                9237
080623_The_Persistent_Gardener.md                  20-Jul-2024 03:12               12156
080626_The_Heightened_Mind.md                      20-Jul-2024 03:12                9866
080628_A_Lotus_from_the_Mud.md                     20-Jul-2024 03:12               12615
080630_Dealing_with_Distractions.md                20-Jul-2024 03:12               12427
080704_Independence_Day.md                         20-Jul-2024 03:12                7674
080706_The_Wilderness_Tradition.md                 20-Jul-2024 03:12                8818
080708_Dwelling_in_the_Observer.md                 20-Jul-2024 03:12                8033
080709_Coming_to_Your_Senses.md                    20-Jul-2024 03:12               12358
080715_Embodied_Awareness.md                       20-Jul-2024 03:12               10753
080716_The_Four_Duties.md                          20-Jul-2024 03:12                8023
080717_Completing_the_Refuge.md                    20-Jul-2024 03:12               13430
080718_Determination.md                            20-Jul-2024 03:12               11175
080719_Creatures_of_Habit.md                       20-Jul-2024 03:12               15333
080721_A_Pleasure_Not_to_Be_Feared.md              20-Jul-2024 03:12               10301
080722_Defensive_Position.md                       20-Jul-2024 03:12               13581
080723_Intoxication.md                             20-Jul-2024 03:12                8622
080725_Strength_of_Intelligence.md                 20-Jul-2024 03:12                8501
080728_Taking_Charge_of_Your_Life.md               20-Jul-2024 03:12                9045
080801_The_Buddha's_Therapy.md                     20-Jul-2024 03:12               11402
080804_The_Breath_In_and_Of_Itself.md              20-Jul-2024 03:12               10081
080809_What's_Next.md                              20-Jul-2024 03:12               10463
080811_Learning_How_to_Learn.md                    20-Jul-2024 03:12               11609
080812_A_Dependable_Mind.md                        20-Jul-2024 03:12               15708
080816_Inhabiting_the_Body.md                      20-Jul-2024 03:12               13494
080818_Brain_Pollution.md                          20-Jul-2024 03:12               11192
080819_A_Dhamma_Map.md                             20-Jul-2024 03:12               14539
080826_Things_In_and_Of_Themselves.md              20-Jul-2024 03:12               11287
080830_Your_Own_Best_Friend.md                     20-Jul-2024 03:12               17176
080901_A_Solid_Support.md                          20-Jul-2024 03:12                6973
080915_Evaluation.md                               20-Jul-2024 03:12               10725
080917_Complexity.md                               20-Jul-2024 03:12               11662
080923_The_Conditions_for_Knowledge.md             20-Jul-2024 03:12                9208
080926_Putting_the_Practice_into_Practice.md       20-Jul-2024 03:12               11824
080927_Digging_Up_Resistence.md                    20-Jul-2024 03:12               10028
081008_Your_Inner_Adult.md                         20-Jul-2024 03:12                8629
081010_Wise_Work.md                                20-Jul-2024 03:12               12144
081013_NR_Caring_for_the_Mind.md                   20-Jul-2024 03:12               11089
081017_NR_Truths_of_the_Will.md                    20-Jul-2024 03:12                9812
081018_NR_Serious_About_Happiness.md               20-Jul-2024 03:12               11503
081020_NR_The_Ways_of_the_World.md                 20-Jul-2024 03:12               10169
081023_Taking_Refuge.md                            20-Jul-2024 03:12               13895
081029_NR_Do_You_Want_to_Be_Free.md                20-Jul-2024 03:12               12020
081030_NR_Unnecessary_Burdens.md                   20-Jul-2024 03:12                9692
081103_NR_Staying_in_Position.md                   20-Jul-2024 03:12                8597
081104_NR_Ingenuity.md                             20-Jul-2024 03:12                9988
081106_NR_Absorbed_in_the_Body.md                  20-Jul-2024 03:12               11952
081108_NR_True_Friends_&_False.md                  20-Jul-2024 03:12               11753
081111_NR_The_Fangs_of_Ignorance.md                20-Jul-2024 03:12               10033
081112_NR_Centered_on_the_Breath.md                20-Jul-2024 03:12               12153
081115_NR_Stay_Right_There.md                      20-Jul-2024 03:12                9179
081116_NR_The_Good_Fight.md                        20-Jul-2024 03:12                9944
081117_NR_Feeling_Your_Way.md                      20-Jul-2024 03:12               14083
081119_NR_Mindfulness_as_Protection.md             20-Jul-2024 03:12                7531
081123_NR_The_Mind's_Many_Potentials.md            20-Jul-2024 03:12                9723
081201_Make_a_Refuge_for_Yourself.md               20-Jul-2024 03:12               11256
081202_An_Island_in_the_Flood.md                   20-Jul-2024 03:12                8130
081203_Your_Quiet_Corner.md                        20-Jul-2024 03:12               11162
081206_A_Meditative_Environment.md                 20-Jul-2024 03:12               11602
081215_The_Four_Properties.md                      20-Jul-2024 03:12                9272
081216_The_Heart_Leaps_Up.md                       20-Jul-2024 03:12                7832
081218_Your_Big_Sister.md                          20-Jul-2024 03:12                6927
081224_Step_Outside_Your_Culture.md                20-Jul-2024 03:12               10094
081230_Basic_Steps.md                              20-Jul-2024 03:12                8240
090117_The_Truth_of_Consistency.md                 20-Jul-2024 03:12               10790
090119_A_Trustworthy_Mind.md                       20-Jul-2024 03:12                8140
090120_Actualizing_Your_Potentials.md              20-Jul-2024 03:12               12494
090131_Circumspection.md                           20-Jul-2024 03:12                9162
090218_Mastery.md                                  20-Jul-2024 03:12               12956
090326_Taking_an_Active_Role.md                    20-Jul-2024 03:12                7746
090327_Basic_Intro.md                              20-Jul-2024 03:12               10547
090330_Refuge.md                                   20-Jul-2024 03:12                9920
090401_Wise_Choices.md                             20-Jul-2024 03:12                8647
090406_A_Clean_Break_at_Death.md                   20-Jul-2024 03:12                9941
090411_Mindful,_Alert_&_Ardent.md                  20-Jul-2024 03:12                7261
090417_Three_Virtues_for_the_Mind.md               20-Jul-2024 03:12               11253
090418_A_Position_of_Strength.md                   20-Jul-2024 03:12                7654
090506_The_Importance_of_Being_Focused.md          20-Jul-2024 03:12               10310
090507_Befriending_the_Breath.md                   20-Jul-2024 03:12                9980
090509_Why_We_Train_the_Mind.md                    20-Jul-2024 03:12               14245
090511_Full_Body_Breath.md                         20-Jul-2024 03:12               14661
090515_Getting_Yourself.md                         20-Jul-2024 03:12               13288
090517_The_Fires_of_Sensuality.md                  20-Jul-2024 03:12               11306
090526_The_Mind_in_Good_Shape.md                   20-Jul-2024 03:12               10125
090527_Animals_in_the_Mind.md                      20-Jul-2024 03:12               12005
090601_Acceptance.md                               20-Jul-2024 03:12               13742
090602_Choices_in_the_Present.md                   20-Jul-2024 03:12               11779
090603_The_Lightning_Bolt.md                       20-Jul-2024 03:12               13493
090604_Question_Your_Defilements.md                20-Jul-2024 03:12               14333
090704_Truthful_&_Observant.md                     20-Jul-2024 03:12                9177
090705_Trust_Your_Desire_for_Happiness.md          20-Jul-2024 03:12               11473
090706_Comprehending_Pain.md                       20-Jul-2024 03:12               14561
090707_The_Middle_Way.md                           20-Jul-2024 03:12               13168
090715_Bare_vs._Appropriate_Attention.md           20-Jul-2024 03:12                5487
090717_Same_but_Different,_but_Same.md             20-Jul-2024 03:12               14467
090718_The_Inner_Monitor.md                        20-Jul-2024 03:12               15671
090725_Respect_for_the_Breath.md                   20-Jul-2024 03:12               10701
090803_Healing_Breath.md                           20-Jul-2024 03:12               11248
090807_Safe_Haven.md                               20-Jul-2024 03:12               11881
090811_A_Pleasure_Not_to_Be_Feared.md              20-Jul-2024 03:12               11441
090820_Duties.md                                   20-Jul-2024 03:12               10023
090821_Dhamma_Medicine_for_Free.md                 20-Jul-2024 03:12               13026
090822_Strategic_Friends.md                        20-Jul-2024 03:12               11699
090825_Self_Knowledge.md                           20-Jul-2024 03:12                7686
090830_Heedful_of_Death.md                         20-Jul-2024 03:12               11011
090903_Negotiating_with_the_Committee.md           20-Jul-2024 03:12               11192
090906_The_Good_Side_of_Kamma.md                   20-Jul-2024 03:12               10762
090922_Bursting_Bubbles.md                         20-Jul-2024 03:12               10336
090924_Bringing_Right_Resolve.md                   20-Jul-2024 03:12               10329
091010_Healing_&_Protection.md                     20-Jul-2024 03:12               14276
091013_Many_I's,_Many_Eyes.md                      20-Jul-2024 03:12               11404
091016_Prepare_to_Die.md                           20-Jul-2024 03:12               15368
091018_Cleaning_Up_Your_Personal_Environment.md    20-Jul-2024 03:12               16233
091021_Limitations.md                              20-Jul-2024 03:12               10051
091028_Right_&_Wrong_Decisions.md                  20-Jul-2024 03:12               10472
091031_A_Meritorious_Heart.md                      20-Jul-2024 03:12               11684
091101_Light_Merit.md                              20-Jul-2024 03:12                7212
091102_Anapanasati_Day.md                          20-Jul-2024 03:12               15667
091103_Overconfidence_&_Underconfidence.md         20-Jul-2024 03:12               10909
091106_Enthusiasm.md                               20-Jul-2024 03:12                9149
091117_Healing_Skills.md                           20-Jul-2024 03:12               10824
091222_Inner_Discontent.md                         20-Jul-2024 03:12               12020
091224_Peace_on_Earth.md                           20-Jul-2024 03:12                8027
091228_Stick_with_It.md                            20-Jul-2024 03:12                6860
100102_Freedom_of_Choice.md                        20-Jul-2024 03:12               15389
100106_Thinking_&_Objectifying.md                  20-Jul-2024 03:12               14660
100108_This_Is_a_Test.md                           20-Jul-2024 03:12               14628
100112_The_Buffet_of_the_Senses.md                 20-Jul-2024 03:12                8157
100118_Whole_Hearted_Goodness.md                   20-Jul-2024 03:12                7396
100122_Comparing_&_Judging.md                      20-Jul-2024 03:12               13262
100126_Firmly_Intent.md                            20-Jul-2024 03:12               13345
100127_Factors_for_Awakening.md                    20-Jul-2024 03:12               12034
100130_Whatever_Comes_Up.md                        20-Jul-2024 03:12               10820
100131_Success.md                                  20-Jul-2024 03:12               12085
100208_Timeless_Practice.md                        20-Jul-2024 03:12                9960
100215_Like_a_River_Full_of_Water.md               20-Jul-2024 03:12               11433
100216_Befriending_the_Breath.md                   20-Jul-2024 03:12               12830
100217_Patience_&_Consistency.md                   20-Jul-2024 03:12               10431
100219_Facing_Pain_Straight-on.md                  20-Jul-2024 03:12               11322
100220_Meditate_Because_You_Have_To.md             20-Jul-2024 03:12                8959
100221_Diagnosing_the_Mind.md                      20-Jul-2024 03:12               14219
100225_Matters_of_Life_&_Death.md                  20-Jul-2024 03:12               13629
100228_Magha_Puja__Showing_Respect_with_the_Pra..> 20-Jul-2024 03:12                9186
100321_Looking_at_Your_Life.md                     20-Jul-2024 03:12               14747
100322_Full,_Focused_Attention.md                  20-Jul-2024 03:12               12079
100324_Integrity-_In_Memory_of_Luang_Loong.md      20-Jul-2024 03:12                7761
100326_An_Admirable_Friend-_In_Memory_of_Luang_..> 20-Jul-2024 03:12                8274
100327_Expanding_Your_Skill_Set.md                 20-Jul-2024 03:12               13556
100330_Heart_&_Mind.md                             20-Jul-2024 03:12               10821
100331_The_Boundaries_of_Mindfulness.md            20-Jul-2024 03:12               12157
100405_In_Line_with_the_Dhamma.md                  20-Jul-2024 03:12               12140
100408_The_Two_Sides_of_Singleness.md              20-Jul-2024 03:12               10326
100410_The_No-Karma_Zone.md                        20-Jul-2024 03:12               12384
100418_As_You_Like_It.md                           20-Jul-2024 03:12               11510
100420_Trust_in_Concentration.md                   20-Jul-2024 03:12                7053
100423_Just_Right.md                               20-Jul-2024 03:12               11742
100425_Debt_Service.md                             20-Jul-2024 03:12                7854
100426_Protection.md                               20-Jul-2024 03:12               11219
100429_Looking_for_Balance.md                      20-Jul-2024 03:12               16256
100505_Integrity_of_the_Heart.md                   20-Jul-2024 03:12               10643
100525_Preparing_for_Aging,_Illness_&_Death.md     20-Jul-2024 03:12               14780
100527_Rest_&_Recuperation.md                      20-Jul-2024 03:12                8322
100529_Setting_the_Conditions.md                   20-Jul-2024 03:12               11893
100531_Motivation.md                               20-Jul-2024 03:12               11367
100604_Quality_Control.md                          20-Jul-2024 03:12               11072
100607_An_Elemental_Mind.md                        20-Jul-2024 03:12                7664
100618_The_Need_for_Seclusion.md                   20-Jul-2024 03:12               12818
100619_Reading_the_Body_&_Mind.md                  20-Jul-2024 03:12               11069
100620_Self_Discipline.md                          20-Jul-2024 03:12               10404
100704_Building_on_Your_Strengths.md               20-Jul-2024 03:12                8503
100709_Exercising_Your_Judgment.md                 20-Jul-2024 03:12                8947
100718_Spokes_in_the_Dhamma_Wheel.md               20-Jul-2024 03:12               16705
100719(lf)_Aggregates_as_Actions.md                20-Jul-2024 03:12               16704
100722(lf)_Explaining_Cause_&_Effect.md            20-Jul-2024 03:12               15110
100723(lf)_Balanced_&_Whole.md                     20-Jul-2024 03:12                9296
100726(sony)_Asalha_Puja.md                        20-Jul-2024 03:12                8906
100727_Harmony.md                                  20-Jul-2024 03:12                6697
100803_Taking_Charge.md                            20-Jul-2024 03:12               13940
100804_Teaching_Yourself.md                        20-Jul-2024 03:12               11558
100806_Inner_Wealth.md                             20-Jul-2024 03:12               10990
100809(sony)_Watch_Your_Breath.md                  20-Jul-2024 03:12                7964
100810(sony)_Useful_Thinking.md                    20-Jul-2024 03:12               12478
100817_Respect_for_Concentration.md                20-Jul-2024 03:12               11894
100818__A_Happiness_that_Spreads_Around.md         20-Jul-2024 03:12               10887
100820_Breath_Training.md                          20-Jul-2024 03:12               13639
100826_Against_the_Stream.md                       20-Jul-2024 03:12                9487
100827_Meditation_for_Young_People.md              20-Jul-2024 03:12                7750
100902_The_Inevitable_Emergency.md                 20-Jul-2024 03:12                6698
100916_Fortress_Dhamma.md                          20-Jul-2024 03:12               10457
100920_What_to_Trust_&_Respect_Inside.md           20-Jul-2024 03:12               11992
100923_Developed_in_Body_&_Mind.md                 20-Jul-2024 03:12               11898
100927_Thinking_About_Death.md                     20-Jul-2024 03:12               14995
100928_Rhythms_of_the_Mind.md                      20-Jul-2024 03:12               10061
100930_Your_Sense_of_Balance.md                    20-Jul-2024 03:12               10672
101004_Skillful_&_Unskillful_Clinging.md           20-Jul-2024 03:12                8635
101008_Hindrances.md                               20-Jul-2024 03:12               18691
101011_The_Bases_of_Success.md                     20-Jul-2024 03:12                8749
101016_Working_from_Home.md                        20-Jul-2024 03:12               12646
101018_Test_Everything.md                          20-Jul-2024 03:12                7486
101023_The_Bowl_of_Oil.md                          20-Jul-2024 03:12                7832
101029_Preconceived_Notions_of_the_Breath.md       20-Jul-2024 03:12                8700
101030_Accepting_Freedom.md                        20-Jul-2024 03:12                8707
101104_Heightened_Intent.md                        20-Jul-2024 03:12                7446
101113_A_Higher_Happiness.md                       20-Jul-2024 03:12               13514
101114_Merit.md                                    20-Jul-2024 03:12                9349
101116_Mood_Correction.md                          20-Jul-2024 03:12               13539
101118_Guard_Your_Concentration.md                 20-Jul-2024 03:12                9802
101126_Training_the_Committee.md                   20-Jul-2024 03:12                9316
101202_Reliability.md                              20-Jul-2024 03:12                7412
101204_Friendly_Duties.md                          20-Jul-2024 03:12               10553
101208_Humane_Mind,_Intelligent_Heart.md           20-Jul-2024 03:12               10776
101209_Judgment_&_Ingenuity.md                     20-Jul-2024 03:12               11416
101215_Training_Your_Inner_Critic.md               20-Jul-2024 03:12                7657
101216_Adjusting_the_Breath.md                     20-Jul-2024 03:12               10756
101219_Strength_Against_Fear.md                    20-Jul-2024 03:12               11720
101220_At_Home_in_Undisturbance.md                 20-Jul-2024 03:12                8228
101223_The_Raft_of_Right_View.md                   20-Jul-2024 03:12               15097
101224_Right_Resolve_of_the_Breath.md              20-Jul-2024 03:12                9342
101225_Right_Speech_Inside.md                      20-Jul-2024 03:12                8179
101227_High_Level_Goodwill.md                      20-Jul-2024 03:12               10774
101231_Year-end_Accounting.md                      20-Jul-2024 03:12               14921
110102_Don't_Be_Afraid_of_Pleasure.md              20-Jul-2024 03:12                8154
110104_Properties.md                               20-Jul-2024 03:12               12297
110110_The_Gift_of_Strength.md                     20-Jul-2024 03:12               15649
110121_Spending_Your_Last_Night.md                 20-Jul-2024 03:12                8671
110128_The_Lessons_of_Distraction.md               20-Jul-2024 03:12                9612
110131_Effort_in_Time.md                           20-Jul-2024 03:12                8408
110202_Feeding_on_Intentions.md                    20-Jul-2024 03:12               11448
110217_Developing_Inner_Resources.md               20-Jul-2024 03:12               11145
110301_Strength_from_the_Basics.md                 20-Jul-2024 03:12                9957
110304(sony)_Sanghanussati.md                      20-Jul-2024 03:12                9304
110306_Beginning_Meditation.md                     20-Jul-2024 03:12                9654
110308_A_Sense_of_Just_Right.md                    20-Jul-2024 03:12                6086
110312_Heartfelt_Distinctions.md                   20-Jul-2024 03:12               10189
110404_The_Observer.md                             20-Jul-2024 03:12                7572
110408_Settling_Down.md                            20-Jul-2024 03:12                8166
110413_An_Inner_Stronghold.md                      20-Jul-2024 03:12                7638
110415_Four_Virtues.md                             20-Jul-2024 03:12               10846
110418_Give_Peace_a_Chance.md                      20-Jul-2024 03:12               11209
110419_Directed_Thought_&_Evaluation.md            20-Jul-2024 03:12               11728
110420_The_Wisdom_of_Patience.md                   20-Jul-2024 03:12               10665
110503_Skills_You_Need.md                          20-Jul-2024 03:12               10144
110506_An_All-around_Perspective.md                20-Jul-2024 03:12               10620
110511_The_Skill_of_the_Breath.md                  20-Jul-2024 03:12                9560
110610_The_Inner_Saboteur.md                       20-Jul-2024 03:12                6359
110615_Where_to_Look_in_the_Present.md             20-Jul-2024 03:12                7880
110618_What_You_Bring_to_the_Meditation.md         20-Jul-2024 03:12               10129
110619_Strength_in_Humor.md                        20-Jul-2024 03:12               13192
110622_Sustenence_for_a_Suffering_Mind.md          20-Jul-2024 03:12               11404
110624_Skills_for_Freedom.md                       20-Jul-2024 03:12               12416
110626_A_Gift_of_Well-being.md                     20-Jul-2024 03:12                7825
110627_Skillful_Attachments.md                     20-Jul-2024 03:12                8266
110704_Independence_&_Interdependence.md           20-Jul-2024 03:12                9207
110711_When_Wounded.md                             20-Jul-2024 03:12                8719
110714_The_Frontier_Fortress.md                    20-Jul-2024 03:12               11261
110715_All-around_Practice.md                      20-Jul-2024 03:12               14240
110716(sony)_Admirable_Friends_&_Amiable_Comapn..> 20-Jul-2024 03:12                5893
110717_Confidence.md                               20-Jul-2024 03:12               11638
110721_High_Standards_for_Happiness.md             20-Jul-2024 03:12               11284
110722_Good_&_Bad_Potentials.md                    20-Jul-2024 03:12               11622
110727(sony)_Protecting_Yourself_Against_Yourse..> 20-Jul-2024 03:12               10708
110729_Finding_Your_Strength.md                    20-Jul-2024 03:12                9326
110731am_Levels_of_the_Breath.md                   20-Jul-2024 03:12                9686
110731pm_The_Wisdom_of_Humor.md                    20-Jul-2024 03:12                9686
110801_Comprehending_Stress.md                     20-Jul-2024 03:12               11445
110811_Ripples_Go_Far.md                           20-Jul-2024 03:12               10788
110824_Untangling_the_Tangle.md                    20-Jul-2024 03:12                6939
110825_On_Your_Own_Two_Feet.md                     20-Jul-2024 03:12               11679
110830_Being_True_to_Know_the_Truth.md             20-Jul-2024 03:12                8411
110902_Breath_Medicine.md                          20-Jul-2024 03:12                9364
110908_Suffering_from_Interdependence.md           20-Jul-2024 03:12                6490
110909_All_You_Need_to_Know.md                     20-Jul-2024 03:12                6690
110910_Trustworthy_Happiness.md                    20-Jul-2024 03:12                8250
110913_Expand_Your_Mind.md                         20-Jul-2024 03:12                7807
110923_Settling_in_Snugly.md                       20-Jul-2024 03:12                8495
110924_The_Words_of_Other_People.md                20-Jul-2024 03:12                9803
110925_The_Strength_to_Do_Good.md                  20-Jul-2024 03:12                8616
110929_Learning_about_the_Mind.md                  20-Jul-2024 03:12               11540
110930_Goodwill_for_the_Whole_Committee.md         20-Jul-2024 03:12               10232
111003_What_You_Bring.md                           20-Jul-2024 03:12               10359
111004_At_Home_with_the_Breath.md                  20-Jul-2024 03:12                9234
111007_In_Line_with_the_Dhamma.md                  20-Jul-2024 03:12                7168
111116_Strength_for_the_Brahmaviharas.md           20-Jul-2024 02:36               10518
111122_Understanding_Intention.md                  20-Jul-2024 02:36                8603
111124_Surprise_Yourself.md                        20-Jul-2024 02:36                6505
111128_Whether_You_Like_It_or_Not.md               20-Jul-2024 02:36                7484
111202_You_Don't_Have_to_Suffer.md                 20-Jul-2024 02:36               10528
111218_Tranquility_&_Insight_Together.md           20-Jul-2024 02:36               14156
111219_Respect.md                                  20-Jul-2024 02:36               11493
111228_Refuge_in_the_Breath.md                     20-Jul-2024 02:36               10610
111231_Practice_Full_Circle.md                     20-Jul-2024 02:36               10518
120109_Attachment_to_Views.md                      20-Jul-2024 02:36               11149
120110_Wandering_Mind.md                           20-Jul-2024 02:36                9703
120114_Settling_In.md                              20-Jul-2024 02:36               13263
120120_Maintaining_Interest.md                     20-Jul-2024 02:36               14130
120124_Delicious_Breathing.md                      20-Jul-2024 02:36                9234
120125_Constructing_a_Home_for_the_Mind.md         20-Jul-2024 02:36               10428
120127_Goodwill_Has_to_Be_Circumspect.md           20-Jul-2024 02:36               10271
120201_Pain,_Self_&_Not-self.md                    20-Jul-2024 02:36                8647
120206_Victory_Ground.md                           20-Jul-2024 02:36               10286
120208_Sensitive_to_What_You're_Doing.md           20-Jul-2024 02:36               12160
120209_Just_Right_Effort.md                        20-Jul-2024 02:36               13572
120211_Steady_the_Mind.md                          20-Jul-2024 02:36               10659
120215_Curious_about_the_Present.md                20-Jul-2024 02:36                9666
120216_A_Strong_Post.md                            20-Jul-2024 02:36                8843
120217_New_Feeding_Options.md                      20-Jul-2024 02:36                9472
120226_Encouragement_on_the_Path.md                20-Jul-2024 02:36                9790
120227_The_Problem_Lies_Inside.md                  20-Jul-2024 02:36               11319
120229_Your_Inner_Immune_System.md                 20-Jul-2024 02:36                8870
120301_Staying_in_Place.md                         20-Jul-2024 02:36               12207
120303_The_First_Sermon.md                         20-Jul-2024 02:36               11621
120304_First_Jhana.md                              20-Jul-2024 02:36               10394
120306_The_Observer.md                             20-Jul-2024 02:36                7380
120307_The_Heart_of_the_Teaching.md                20-Jul-2024 02:36               11089
120308_The_Mind_When_Trained_Brings_Happiness.md   20-Jul-2024 02:36               10349
120327_Challenges.md                               20-Jul-2024 02:36               10810
120329_Occupy_Your_Body.md                         20-Jul-2024 02:36                8965
120403_Control_over_the_Mind.md                    20-Jul-2024 02:36               11478
120407_Mature_About_Karma.md                       20-Jul-2024 02:36               14267
120409_Remember_This.md                            20-Jul-2024 02:36               18297
120410_Insight_from_Evaluation.md                  20-Jul-2024 02:36               11999
120413_Shelter_from_a_Stormy_Night.md              20-Jul-2024 02:36                9756
120414_Living_Together.md                          20-Jul-2024 02:36                6487
120417_Meditators_Without_Borders.md               20-Jul-2024 02:36               11088
120501_Stay_Right_Here.md                          20-Jul-2024 02:36                8192
120511_In_the_Mood_to_Meditate.md                  20-Jul-2024 02:36                7635
120516_Days_&_Nights_Fly_Past_(med-fi).md          20-Jul-2024 02:36                6921
120520_A_Mind_Like_Rock.md                         20-Jul-2024 02:36               10455
120522_Why_Meditate.md                             20-Jul-2024 02:36               13911
120524_Stillness_Isn't_Enough.md                   20-Jul-2024 02:36               13153
120525_Seclusion_Through_Restraint.md              20-Jul-2024 02:36               13254
120527_A_Solid_Grounding_in_the_Breath.md          20-Jul-2024 02:36               11119
120602_Attacking_Emotions_from_Two_Sides.md        20-Jul-2024 02:36               10488
120603_Your_Factory_Inspectors.md                  20-Jul-2024 02:36               10627
120604_The_Dhamma_in_Line_with_the_Dhamma.md       20-Jul-2024 02:36               11963
120611_Honest_&_Observant.md                       20-Jul-2024 02:36               10234
120613_Thinking_with_the_Breath_(med-fi).md        20-Jul-2024 02:36                8806
120615_Raising_Your_Standards.md                   20-Jul-2024 02:36                7379
120621_Stilling_Mental_Fabrication.md              20-Jul-2024 02:36               10199
120623_The_Karma_of_Meditation.md                  20-Jul-2024 02:36               15159
120624_The_Brightness_of_the_Dhamma,_the_Darkne..> 20-Jul-2024 02:36               11528
120701_The_Noble_Search_for_Happiness.md           20-Jul-2024 02:36               13499
120724_True_Friends_&_False.md                     20-Jul-2024 02:36               10227
120729_Staying_Power.md                            20-Jul-2024 02:36                6788
120802_The_Triple_Gem_Complete.md                  20-Jul-2024 02:36                7578
120804_No_Easy_Formula.md                          20-Jul-2024 02:36                8607
120807_Disenchantment.md                           20-Jul-2024 02:36                7217
120812_Not_Everything_Natural_Is_Good.md           20-Jul-2024 02:36               10720
120813_Stepping_Out_of_the_Waves.md                20-Jul-2024 02:36                5287
120816_A_Sense_of_Time_&_Place.md                  20-Jul-2024 02:36                9314
120818_The_Dhamma_Doesn't_Change.md                20-Jul-2024 02:36               10362
120820_A_Special_Path.md                           20-Jul-2024 02:36                9692
120822_Being_Observant.md                          20-Jul-2024 02:36                6022
120826_Circumspection.md                           20-Jul-2024 02:36               10617
120827_Merit_&_Meditation.md                       20-Jul-2024 02:36               10277
120829_Look_Out_for_Yourself_Wisely.md             20-Jul-2024 02:36                9542
120830_Victory.md                                  20-Jul-2024 02:36                6602
120908_Good_Craving,_Clinging,_Becoming.md         20-Jul-2024 02:36                8689
120912_Freedom_through_Restraint.md                20-Jul-2024 02:36                6963
120913_Protect_Your_Desire_for_True_Happiness.md   20-Jul-2024 02:36                9222
120915_Lessons_from_Right_Action.md                20-Jul-2024 02:36               10311
120918_Thinking_as_Medicine.md                     20-Jul-2024 02:36               13468
120919_A_Sense_of_Just_Right.md                    20-Jul-2024 02:36                7881
120929_Pay_Attention.md                            20-Jul-2024 02:36                7957
121003_One_Responsibility.md                       20-Jul-2024 02:36                8666
121004_A_Funeral_Meditation.md                     20-Jul-2024 02:36                5792
121009_Away_from_the_Herd.md                       20-Jul-2024 02:36                6714
121013_The_Observer.md                             20-Jul-2024 02:36               11406
121020_Think_Strategically.md                      20-Jul-2024 02:36               10870
121021_Profound_Goodwill.md                        20-Jul-2024 02:36               10709
121026_The_Goose_&_the_Golden_Eggs.md              20-Jul-2024 02:36                6265
121027_The_Mind_on_a_Leash.md                      20-Jul-2024 02:36                8686
121029_Sharp_Words_&_Sharp_Pains.md                20-Jul-2024 02:36               11438
121030_Fighting_the_Three_Characteristics.md       20-Jul-2024 02:36                7259
121110_The_Gift_of_Ardency.md                      20-Jul-2024 02:36               10807
121111_Cooperation.md                              20-Jul-2024 02:36                8768
121119_Respect_Your_Practice.md                    20-Jul-2024 02:36                8702
121120_No_One_Size_Fits_All.md                     20-Jul-2024 02:36               13517
121123_The_Termite_Mound.md                        20-Jul-2024 02:36                9578
121125_For_When_You're_Ill.md                      20-Jul-2024 02:36               10138
121224_Exploring_the_Present.md                    20-Jul-2024 02:36               11777
121227_Goodwill_Breathing.md                       20-Jul-2024 02:36               11193
121228_The_Wheel_of_Dhamma.md                      20-Jul-2024 02:36               13259
121231_Protecting_Others,_Protecting_Yourself.md   20-Jul-2024 02:36               13037
130101_What_They_Don't_Teach_in_School.md          20-Jul-2024 02:36                9921
130103_Roast_the_Beans_but_Don't_Burn_Them.md      20-Jul-2024 02:36               10961
130104_Get_Out_of_Your_Head.md                     20-Jul-2024 02:36                6052
130116_Just_This_Small_Spot.md                     20-Jul-2024 02:36               10571
130118_A_Mirror_for_the_Mind.md                    20-Jul-2024 02:36               12572
130124_The_Power_of_Perception.md                  20-Jul-2024 02:36                8331
130131_A_Sense_of_Your_Materials.md                20-Jul-2024 02:36                7969
130201_A_Mind_Like_Earth(med-fi).md                20-Jul-2024 02:36                7826
130202_Your_Inner_Ally.md                          20-Jul-2024 02:36                8421
130205_Circumspect_About_Pleasure.md               20-Jul-2024 02:36                7034
130221_Back_&_Forth_Right_Here.md                  20-Jul-2024 02:36                7997
130222_Protecting_Goodwill.md                      20-Jul-2024 02:36                8352
130223_A_Place_to_Step_Back.md                     20-Jul-2024 02:36               11144
130225_A_Mountain_Made_of_Discernment.md           20-Jul-2024 02:36               11454
130318_Count_Your_Blessings.md                     20-Jul-2024 02:36               12491
130331_Travel_Light.md                             20-Jul-2024 02:36                5245
130403_To_Depend_on_Yourself.md                    20-Jul-2024 02:36                9564
130404_Rotten_Birds.md                             20-Jul-2024 02:36                6188
130406_Investing_Your_Inner_Wealth.md              20-Jul-2024 02:36                9603
130409_The_Right_Mood.md                           20-Jul-2024 02:36                6015
130427_Maintaining_Focus.md                        20-Jul-2024 02:36               12324
130429_Windows_of_Opportunity.md                   20-Jul-2024 02:36                8230
130503_The_Value_of_Getting_Stuck.md               20-Jul-2024 02:36                5963
130505_Doing,_Maintaining,_Using.md                20-Jul-2024 02:36               14203
130507_The_Path_Changes_Your_Mind.md               20-Jul-2024 02:36               12194
130516_An_Ally_in_the_Breath.md                    20-Jul-2024 02:36                7877
130518_Keep_Goodness_Going.md                      20-Jul-2024 02:36                7359
130519_Letting_Go_of_Pleasure_&_Pain.md            20-Jul-2024 02:36                9039
130527_Let_Tranquility_Do_Its_Work.mp3.md          20-Jul-2024 02:36                7938
130528_Settle_Down_Now.mp3.md                      20-Jul-2024 02:36                7560
130529_All_Living_Beings_&_Their_Thoughts.mp3.md   20-Jul-2024 02:36                9620
130531_A_Connoisseur_of_Concentration.mp3.md       20-Jul-2024 02:36                7942
130602_Full-Body_Breath.mp3.md                     20-Jul-2024 02:36               11077
130604_Happiness,_Fabricated_&_Not.mp3.md          20-Jul-2024 02:36                6075
130608_Running_Commentary.mp3.md                   20-Jul-2024 02:36                8546
130619_A_Fence_for_Freedom.mp3.md                  20-Jul-2024 02:36                7802
130622_Basic_Breath_Instructions.mp3.md            20-Jul-2024 02:36               13367
130706_The_Skill_of_Not_Suffering.mp3.md           20-Jul-2024 02:36               13098
130708_Using_the_Four_Noble_Truths.mp3.md          20-Jul-2024 02:36                9270
130710_Merit_-_the_Rewards_&_Dangers.mp3.md        20-Jul-2024 02:36                8051
130711_Take_Your_Happiness_Seriously.mp3.md        20-Jul-2024 02:36               10432
130712_The_Body_from_the_Inside.mp3.md             20-Jul-2024 02:36                9520
130713_Training_the_Mind.mp3.md                    20-Jul-2024 02:36               12117
130717_A_Snug_Fit.mp3.md                           20-Jul-2024 02:36                7725
130719_Your_Dangerous_Mind.mp3.md                  20-Jul-2024 02:36                7091
130720_The_Quick_Reversal_of_the_Mind.mp3.md       20-Jul-2024 02:36                9808
130725_Don't_Think_You're_the_Thinker.mp3.md       20-Jul-2024 02:36                8151
130726_Inner_Culture.mp3.md                        20-Jul-2024 02:36                8200
130729_Be_an_Adult_around_Pleasure_&_Pain.mp3.md   20-Jul-2024 02:36                9691
130730_A_Foundation_for_Mindfulness.mp3.md         20-Jul-2024 02:36                9156
130801_To_Master_the_Ways_of_Thought.mp3.md        20-Jul-2024 02:36                9352
130802_A_Meditative_Environment.mp3.md             20-Jul-2024 02:36               12167
130808_Helping_Others,_Helping_Yourself.mp3.md     20-Jul-2024 02:36                8186
130809_Primitive_Practice.mp3.md                   20-Jul-2024 02:36                8170
130817_A_Home_for_the_Mind_(med-fi).mp3.md         20-Jul-2024 02:36                6872
130818_Don't_Go_with_the_Flow.mp3.md               20-Jul-2024 02:36                9656
130821_Good_&_Bad_Pleasure.mp3.md                  20-Jul-2024 02:36                6742
130823_Balanced_in_the_Present.mp3.md              20-Jul-2024 02:36               10208
130826_Strengths_of_Mind.mp3.md                    20-Jul-2024 02:36                8117
130828_Showing_Respect_for_Concentration.mp3.md    20-Jul-2024 02:36                7462
130829_Being_Good_to_Yourself.mp3.md               20-Jul-2024 02:36                9203
130830_A_Heart_Bigger_than_the_World.mp3.md        20-Jul-2024 02:36                8153
130831_You_Can_Choose_Not_to_Suffer.mp3.md         20-Jul-2024 02:36                9700
130901_Rethinking_the_Way_You_Think.mp3.md         20-Jul-2024 02:36                9508
130903_Afraid_of_Pleasure_&_Pain.mp3.md            20-Jul-2024 02:36                9057
130921_Independence.mp3.md                         20-Jul-2024 02:36                9363
130927_Reading_Your_Mind.mp3.md                    20-Jul-2024 02:36               11565
130928_Harmless_Happiness.mp3.md                   20-Jul-2024 02:36                8372
131001_The_World_Is_Swept_Away.mp3.md              20-Jul-2024 02:36                6844
131002_The_Politics_of_Defilement.mp3.md           20-Jul-2024 02:36               10672
131004_Respect_for_the_Whole_Training.mp3.md       20-Jul-2024 02:36                7999
131005_Concentration_&_Its_Tools.mp3.md            20-Jul-2024 02:36                8788
131007_Your_Inner_Teacher.mp3.md                   20-Jul-2024 02:36                7343
131014_A_Happiness_Worthy_of_Respect.mp3.md        20-Jul-2024 02:36               11565
131015_The_Concentration_Omelet.mp3.md             20-Jul-2024 02:36               13349
131016_Noble_Wealth.mp3.md                         20-Jul-2024 02:36               12907
131019_Safety_in_Your_Own_Space.mp3.md             20-Jul-2024 02:36               11488
131026_Strengthen_Your_Focus.mp3.md                20-Jul-2024 02:36               13068
131109_A_Home_to_Take_Home.mp3.md                  20-Jul-2024 02:36               10122
131116_Living_in_Death_Valley.mp3.md               20-Jul-2024 02:36               10179
131121_A_Happiness_Big_Enough_for_Everyone.mp3.md  20-Jul-2024 02:36                9833
131123_Healing_Your_Energy.mp3.md                  20-Jul-2024 02:36                9089
131126_Looking_After_Yourself.mp3.md               20-Jul-2024 02:36                8975
140117_Expectations.mp3.md                         20-Jul-2024 02:36                9505
140118_Letting_Go_Strategically.mp3.md             20-Jul-2024 02:36                9393
140120_Training_Your_Observer.mp3.md               20-Jul-2024 02:36                9366
140129_A_Building_&_Cleaning_Crew_Inside.mp3.md    20-Jul-2024 02:36                9668
140205_Choose_Your_Wave.mp3.md                     20-Jul-2024 02:36               10355
140206_Roads_Through_the_Jungle.mp3.md             20-Jul-2024 02:36                8261
140216_Stop_Trampling_on_the_Breath.mp3.md         20-Jul-2024 02:36                8829
140220_A_Harmless_Happiness.mp3.md                 20-Jul-2024 02:36               10267
140316_So_Little_Time.mp3.md                       20-Jul-2024 02:36                9570
140320_Cooking_Your_Concentration.mp3.md           20-Jul-2024 02:36                9267
140322_Skillful_Selves.md                          20-Jul-2024 02:36                9408
140327_Establishing_Mindfulness_&_Concentration.md 20-Jul-2024 02:36               13868
140331_Protect_Your_Concentration.md               20-Jul-2024 02:36               11790
140402_Inhabit_the_World_of_Form.md                20-Jul-2024 02:36               10146
140408_Make_the_Breath_Your_Home.md                20-Jul-2024 02:36               11571
140410_Be_Meticulous.md                            20-Jul-2024 02:36                7448
140416_At_the_Checkpoint.md                        20-Jul-2024 02:36               10726
140418_Take_Care_of_Your_Mind.md                   20-Jul-2024 02:36                8187
140429_Right_Speech,_Inside_&_Out.md               20-Jul-2024 02:36               11128
140501_The_Skills_of_a_Hunter.md                   20-Jul-2024 02:36                7309
140507_A_Position_of_Strength.md                   20-Jul-2024 02:36                8846
140509_Gradual_&_Sudden.md                         20-Jul-2024 02:36               11555
140510_Fabrications.md                             20-Jul-2024 02:36                9259
140512_Conversations.md                            20-Jul-2024 02:36                9051
140513_Visakha_Puja.md                             20-Jul-2024 02:36                9026
140525_Protection_to_Take_with_You.md              20-Jul-2024 02:36               10589
140527_A_Fence_with_a_Gate.md                      20-Jul-2024 02:36                7356
140531_Perceptions_&_Obsessions.md                 20-Jul-2024 02:36               11039
140602_Director,_Actor,_Audience.md                20-Jul-2024 02:36                7183
140620_Thinking_while_Meditating.md                20-Jul-2024 02:36                8387
140708_Don't_Lose_Your_Goodness.mp3.md             20-Jul-2024 02:36                8023
140709_On_the_New_Land.md                          20-Jul-2024 02:36                7219
140710_Keep_It_Simple.md                           20-Jul-2024 02:36                5053
140711_The_Dhamma_Eye.md                           20-Jul-2024 02:36               13347
140714_Things_You_Tend_to_Overlook.md              20-Jul-2024 02:36               10822
140718_No_Big_Deal.md                              20-Jul-2024 02:36                7514
140719_Bases_of_Success.md                         20-Jul-2024 02:36               10181
140722_Concentrating_Work.md                       20-Jul-2024 02:36                7992
140724_Words_of_Encouragement.md                   20-Jul-2024 02:36                6981
140727_Cutting_&_Stitching.md                      20-Jul-2024 02:36                7374
140730_The_Dignity_of_Right_Effort.md              20-Jul-2024 02:36                6593
140801_Happiness_without_Drawbacks.md              20-Jul-2024 02:36               11189
140802_What_You_Learn_from_Concentration.md        20-Jul-2024 02:36               10403
140808_The_Cup_Is_Already_Broken.md                20-Jul-2024 02:36                7169
140811_Stop_Feeding_Sensual_Desire.md              20-Jul-2024 02:36                9220
140824_Trial_&_Error,_Trial_&_Success.md           20-Jul-2024 02:36                9473
140825_The_Treasure_Hunt.md                        20-Jul-2024 02:36                9193
140830_Make_Your_Mind_Reliable.md                  20-Jul-2024 02:36                7762
140902_Circumspection.md                           20-Jul-2024 02:36                9737
140906_Strength_through_Letting_Go.md              20-Jul-2024 02:36                8363
140908_Dealing_with_Limitations.md                 20-Jul-2024 02:36               10447
140921_A_Sense_of_Just_Right.md                    20-Jul-2024 02:36               10741
140922_How_Not_to_Suffer.md                        20-Jul-2024 02:36                7806
140930_Interested_in_the_Breath.md                 20-Jul-2024 02:36                7471
141002_Listen_to_Your_Inner_Adult.md               20-Jul-2024 02:36               11218
141004_Five_Strengths.md                           20-Jul-2024 02:36               10402
141005_Trust.md                                    20-Jul-2024 02:36                7872
141006_Six_Properties.md                           20-Jul-2024 02:36               10674
141008_Value_What_You've_Got.mp3.md                20-Jul-2024 02:36                7708
141011_Give_Yourself_to_the_Breath.md              20-Jul-2024 02:36                5069
141012_A_Separate_Awareness.md                     20-Jul-2024 02:36               10388
141023_Levels_of_Discernment.md                    20-Jul-2024 02:36                9098
141108_A_Safe_Home_in_the_Body.md                  20-Jul-2024 02:36                9423
141117_Fluent_in_the_Breath.md                     20-Jul-2024 02:36                9821
141124_Not_a_One-note_Dhamma.md                    20-Jul-2024 02:36               11119
141130_Tricks_of_the_Trade.md                      20-Jul-2024 02:36                9458
141204_A_Gift_of_Stillness.md                      20-Jul-2024 02:36                7400
141211_The_Physics_of_Emotions.md                  20-Jul-2024 02:36                8223
141221_Training_in_Maturity.md                     20-Jul-2024 02:36               13233
141231_Instruct,_Urge,_Rouse,_Encourage.md         20-Jul-2024 02:36               10057
150107_Tips_for_Monotasking.md                     20-Jul-2024 02:36                8764
150108_The_Wish_for_True_Happiness.md              20-Jul-2024 02:36               11930
150116_Looking_for_Balance.md                      20-Jul-2024 02:36                9403
150117_Protecting_the_Flame.md                     20-Jul-2024 02:36               11277
150120_Evaluating_Your_Practice.md                 20-Jul-2024 02:36                9607
150123_After_a_Busy_Day.md                         20-Jul-2024 02:36               11684
150125_Go_Climb_a_Mountain.md                      20-Jul-2024 02:36                9434
150131_Why_Meditate.md                             20-Jul-2024 02:36               10689
150201_A_Genuine_Refuge_Inside.md                  20-Jul-2024 02:36                6746
150203_Be_More_Alert.md                            20-Jul-2024 02:36                6814
150206_The_Frontier_Fortress.md                    20-Jul-2024 02:36                9453
150208_When_Attacked_by_Distractions.md            20-Jul-2024 02:36               12270
150215_Climb_the_Ladder_Safely.md                  20-Jul-2024 02:36                8004
150219_Concentration_Through_Pictures.md           20-Jul-2024 02:36               10131
150223_Mindfulness_-_The_Governing_Principle.md    20-Jul-2024 02:36               11173
150224_Shame,_Compunction_&_Ardency.md             20-Jul-2024 02:36                6404
150225_Meditate_While_You_Work.md                  20-Jul-2024 02:36                6531
150226_Practice_in_How_to_Die_Well.md              20-Jul-2024 02:36               11947
150304_Heightened_Mind.md                          20-Jul-2024 02:36               11987
150310_Choose_the_Honorable_Choice.md              20-Jul-2024 02:36                7953
150311_Stick_to_Your_Precepts.md                   20-Jul-2024 02:36                7729
150315_Admirable_Friendship.md                     20-Jul-2024 02:36                9831
150403_Lighten_Your_Load.md                        20-Jul-2024 02:36                8436
150404_Sorting_Out_Your_Selves.md                  20-Jul-2024 02:36               11074
150406_Healing_the_Mind.md                         20-Jul-2024 02:36               10208
150408_Bases_for_Success.md                        20-Jul-2024 02:36               11221
150411_Downsize_Inside.md                          20-Jul-2024 02:36                8716
150415_Healthy_Skepticism.md                       20-Jul-2024 02:36               11645
150417_Some_Space_Around_Your_Perceptions.md       20-Jul-2024 02:36                9366
150420_Fixing_the_Food_You_Feed_On.md              20-Jul-2024 02:36               10363
150422_Trust_in_Concentration_for_Now.md           20-Jul-2024 02:36                9983
150425_Karmic_Debts.md                             20-Jul-2024 02:36               10682
150501_Finding_Shelter_in_the_Aggrgates.md         20-Jul-2024 02:36                9829
150502_Bringing_Something_New_to_the_Present.md    20-Jul-2024 02:36                6448
150504_To_Test_the_Dhamma_Is_to_Test_Yourself.md   20-Jul-2024 02:36                8501
150604_Timeless_Wherever_You_Go.md                 20-Jul-2024 02:36                9339
150606_Evaluating_the_Breath.md                    20-Jul-2024 02:36               11330
150613_Problem_Solving.md                          20-Jul-2024 02:36               10368
150616_Maintaining_Concentration.md                20-Jul-2024 02:36               10053
150620_Continuity.md                               20-Jul-2024 02:36                9944
150701_Chant_Before_You_Meditate.md                20-Jul-2024 02:36                7948
150702_The_Snake_&_The_Raft.md                     20-Jul-2024 02:36                6977
150716_Clinging_to_What_Pains_You.md               20-Jul-2024 02:36                9339
150717_An_Alternative_Source_of_Food.md            20-Jul-2024 02:36               10226
150718_Clearing_a_Space_for_Yourself.md            20-Jul-2024 02:36               13675
150724_Ordain_Your_Heart.md                        20-Jul-2024 02:36               10996
150726_Beginning_Breath_Meditation.md              20-Jul-2024 02:36               10216
150727_Becoming.md                                 20-Jul-2024 02:36                7695
150801_Con_Artists_(med-fi).md                     20-Jul-2024 02:36               10991
150802_Under_the_Trees_(outdoors).md               20-Jul-2024 02:36               13505
150807_Tools_from_Dependent_Co-arising.md          20-Jul-2024 02:36               10445
150810_Patience.md                                 20-Jul-2024 02:36                9020
150813_Discerning_Your_Discernment.md              20-Jul-2024 02:36                7104
150816_Drawing_a_Line_(outdoors).md                20-Jul-2024 02:36                9889
150827_Fear.md                                     20-Jul-2024 02:36               10958
150828_Heedful_of_Pleasure_&_Pain.md               20-Jul-2024 02:36                9842
150830_Alone_with_Your_Defilements_(outdoors).md   20-Jul-2024 02:36               12015
150831_When_Craving_Turns_on_You.md                20-Jul-2024 02:36               10074
150905_Techniques_&_Values.md                      20-Jul-2024 02:36                9149
150907_Taking_Care_of_Business_Inside.md           20-Jul-2024 02:36               10471
150909_Being_True.md                               20-Jul-2024 02:36               10897
150916_Dhamma_in_Line_with_the_Dhamma.md           20-Jul-2024 02:36               12359
150923_The_Real_Work_Is_Inside.md                  20-Jul-2024 02:36               11020
150926_Settling_In.md                              20-Jul-2024 02:36               12285
150927_The_Power_to_Change_(outside).md            20-Jul-2024 02:36               13608
151003_Blessings.md                                20-Jul-2024 02:36                7849
151004_Why_Meditate.md                             20-Jul-2024 02:36                9633
151005_Fabricating_the_Breath_(outside).md         20-Jul-2024 02:36               16193
151006_Balancing_the_Mind_(outside).md             20-Jul-2024 02:36               11916
151006_Factors_for_Awakening.md                    20-Jul-2024 02:36               10851
151007_Fabricating_the_Path_(outside).md           20-Jul-2024 02:36               13489
151013_A_Dhamma_Checklist.md                       20-Jul-2024 02:36                9227
151017_The_Presence_of_the_Body.md                 20-Jul-2024 02:36                7585
151018_Settling_into_the_Present_(outside).md      20-Jul-2024 02:36               10786
151020_Potentials_for_Rapture.md                   20-Jul-2024 02:36                8264
151025_The_Perception_of_Wilderness_(outside).md   20-Jul-2024 02:36               12600
151031_Basic_Meditation.md                         20-Jul-2024 02:36                9479
151104_Understanding_Breath_Energies.md            20-Jul-2024 02:36               13751
151129_The_Wear_&_Tear_of_Life.md                  20-Jul-2024 02:36               11111
151229_In_Training.md                              20-Jul-2024 02:36               13088
151230_Whole-body_Jhana.md                         20-Jul-2024 02:36               12302
151231_Lift_Your_Mind.md                           20-Jul-2024 02:36                8601
160102_Spreading_Goodwill.md                       20-Jul-2024 02:36               14034
160104_Driven_by_Pleasure_&_Pain.md                20-Jul-2024 02:36               14674
160107_Shaking_Off_Bad_Habits.md                   20-Jul-2024 02:36               12506
160108_Harsh_Words,_Harmful_&_Not.md               20-Jul-2024 02:36                9312
160114_Breathe_while_You_Work.md                   20-Jul-2024 02:36                8537
160117_The_Heart_of_the_Teaching.md                20-Jul-2024 02:36               10006
160202_On_Your_Own_Two_Feet.md                     20-Jul-2024 02:36               10242
160213_Respect_Your_Mind.md                        20-Jul-2024 02:36               10717
160217_Adult_Contentment.md                        20-Jul-2024 02:36                9965
160219_Who_Are_You_Feeding_Inside.md               20-Jul-2024 02:36                9818
160220_Basic_Meditaton.md                          20-Jul-2024 02:36                9516
160221_Streamlining_the_Clutter_Inside.md          20-Jul-2024 02:36               11155
160222_Magha_Puja.md                               20-Jul-2024 02:36               11727
160223_Thoughts_to_Control_Your_Thoughts.md        20-Jul-2024 02:36               11359
160224_Factors_for_Awakening.md                    20-Jul-2024 02:36               13524
160302_What_Good_Is_Insight.md                     20-Jul-2024 02:36               10231
160330_A_Pleasure_Independent_of_Sensuality.md     20-Jul-2024 02:36               12440
160405_Conviction_&_Confidence.md                  20-Jul-2024 02:36                8753
160406_The_Uses_of_Concentration.md                20-Jul-2024 02:36               10267
160408_A_Clean_Sweep.md                            20-Jul-2024 02:36                8667
160410_A_Clean_Mind.md                             20-Jul-2024 02:36                8638
160503_Wisely_Ardent,_Alert_&_Mindful.md           20-Jul-2024 02:36               12482
160520_Visakha_Puja.md                             20-Jul-2024 02:36               14060
160603_Dedicating_Merit.md                         20-Jul-2024 02:36               10370
160604_Space_for_Sustained_Contemplation.md        20-Jul-2024 02:36                8887
160608_The_Mind's_News_Cycle.md                    20-Jul-2024 02:36                9964
160702_Fixing_Food_for_the_Mind.md                 20-Jul-2024 02:36                7599
160703_Success_in_Concentration.md                 20-Jul-2024 02:36               13917
160705_Directed_Feeling.md                         20-Jul-2024 02:36                8742
160713_Meditation_Basics.md                        20-Jul-2024 02:36               11221
160714_A_Secure_Footing.md                         20-Jul-2024 02:36                9328
160718_What_You_Need_to_Know.md                    20-Jul-2024 02:36               10077
160719_Asalha_Puja.md                              20-Jul-2024 02:36               13721
160720_Entering_the_Rains.md                       20-Jul-2024 02:36                6637
160723_Unadorned_Happiness.md                      20-Jul-2024 02:36               11018
160727_The_Karma_of_Meditation.md                  20-Jul-2024 02:36                9236
160728_Worlds_Are_Swept_Away.md                    20-Jul-2024 02:36               10021
160729_A_Rite_of_Passage.md                        20-Jul-2024 02:36               10630
160803_A_User_Manual_for_the_Mind.md               20-Jul-2024 02:36               12990
160805_Don't_Scatter_Your_Mind.md                  20-Jul-2024 02:36                8056
160816_Sensitive_to_the_Mind.md                    20-Jul-2024 02:36                9485
160818_Desire_Concentration.md                     20-Jul-2024 02:36                9022
160824_A_Measure_of_Control.md                     20-Jul-2024 02:36               11363
160825_Something_Good_to_Cling_to.md               20-Jul-2024 02:36                8750
160921_Born_into_Debt.md                           20-Jul-2024 02:36               10588
161002_A_Special_Desire.md                         20-Jul-2024 02:36               12039
161003_Fighting_the_Three_Characteristics.md       20-Jul-2024 02:36                9226
161003_Three_Kinds_of_Fabrication_(outdoors).md    20-Jul-2024 02:36               12156
161004_Releasing_the_Mind.md                       20-Jul-2024 02:36               10524
161005_Balanced_Concentration_(outdoors).md        20-Jul-2024 02:36               13262
161007_Be_Prepared.md                              20-Jul-2024 02:36                8819
161008_Imagination_&_Judgment.md                   20-Jul-2024 02:36               11184
161010_The_Weight_on_Your_Back.md                  20-Jul-2024 02:36                9976
161011_When_Things_Start_Going_Well.md             20-Jul-2024 02:36               12109
161013_In_Honor_of_the_King.md                     20-Jul-2024 02:36                6631
161014_Making_a_Difference.md                      20-Jul-2024 02:36                6293
161015_Goodness_Is_Real.md                         20-Jul-2024 02:36                7797
161016_Invitation_Day.md                           20-Jul-2024 02:36                8876
161016_Strength_of_Mind_(outdoors).md              20-Jul-2024 02:36                9847
161018_Give_Goodwill_a_Grounding.md                20-Jul-2024 02:36                8351
161020_Mindfulness_in_the_Driver's_Seat.md         20-Jul-2024 02:36                8198
161023_Strong_&_Free_(outdoors).md                 20-Jul-2024 02:36                8765
161023_The_Pleasure_of_Concentration.md            20-Jul-2024 02:36                6764
161024_The_Garden_of_the_Mind.md                   20-Jul-2024 02:36               11070
161027_Beyond_the_Call_of_Duty.md                  20-Jul-2024 02:36                6205
161028_Respect,_Inside_&_Out.md                    20-Jul-2024 02:36                8276
161029_Cooperation,_Inside_&_Out.md                20-Jul-2024 02:36               13871
161031_The_Take_Home.md                            20-Jul-2024 02:36               10617
161101_The_Language_of_the_Breath.md               20-Jul-2024 02:36                9402
161102_Expectations_for_the_Future.md              20-Jul-2024 02:36                7484
161110_Sustaining_Concentration.md                 20-Jul-2024 02:36                8489
161115_Nobility_through_Inner_Strength.md          20-Jul-2024 02:36               13091
161118_You've_Got_Friends.md                       20-Jul-2024 02:36                7582
161122_Doubts_about_Your_Abilities.md              20-Jul-2024 02:36                9437
161123_No_Need_to_Suffer.md                        20-Jul-2024 02:36               11113
161125_Keep_Your_Spirits_Up.md                     20-Jul-2024 02:36                9557
161129_The_Skill_of_Meditation.md                  20-Jul-2024 02:36               14886
161201_Many_Minds_to_Your_Advantage.md             20-Jul-2024 02:36                8260
161203_Expressing_Gratitude.md                     20-Jul-2024 02:36                7633
161219_When_the_Mind_Is_Obstreperous.md            20-Jul-2024 02:36                9617
161224_From_a_Position_of_Strength.md              20-Jul-2024 02:36                9760
161226_On_Good_Terms_with_Your_Breath.md           20-Jul-2024 02:36                9984
161227_Bodywork_for_the_Mind.md                    20-Jul-2024 02:36               14944
170106_Awareness_Doesn't_Die.md                    20-Jul-2024 02:36                9457
170116_Worker,_Observer,_Enjoyer.md                20-Jul-2024 02:36                7072
170120_Persistence_&_Discernment.md                20-Jul-2024 02:36                9658
170123_Mindfulness,_Tranquility,_Insight.md        20-Jul-2024 02:36               13686
170201_Behind_the_Scenes_Here_&_Now.md             20-Jul-2024 02:36                9187
170206_The_Pleasure_of_Concentration.md            20-Jul-2024 02:36                8169
170208_A_Recipe_for_Concentration.md               20-Jul-2024 02:36               10343
170215_The_Effort_to_Question.md                   20-Jul-2024 02:36                9745
170217_Speech,_Inside_&_Out.md                     20-Jul-2024 02:36               12537
170220_A_Happiness_that_Benefits_Others.md         20-Jul-2024 02:36               10889
170223_To_Live_with_Yourself.md                    20-Jul-2024 02:36                7209
170311_The_Three_Dangers.md                        20-Jul-2024 02:36               17080
170321_Training_the_Mind_Not_to_Suffer.md          20-Jul-2024 02:36               10883
170323_A_Pleasant_Abiding.md                       20-Jul-2024 02:36                9557
170325_It's_All_Right_Here.md                      20-Jul-2024 02:36               11532
170328_The_World_of_Concentration.md               20-Jul-2024 02:36                9850
170329_Tend_to_the_Breath.md                       20-Jul-2024 02:36                8675
170331_Sensitive_&_Strong.md                       20-Jul-2024 02:36                9736
170401_Selves_&_Not-self.md                        20-Jul-2024 02:36               11473
170403_Always_on_the_Move.md                       20-Jul-2024 02:36                7799
170407_A_Sense_of_Balance.md                       20-Jul-2024 02:36               10954
170411_Refuge.md                                   20-Jul-2024 02:36                8635
170519_Respecting_What's_Noble_Inside_You.md       20-Jul-2024 02:36                7608
170520_Equanimity.md                               20-Jul-2024 02:36               10439
170522_Imperturbable_in_a_Difficult_World.md       20-Jul-2024 02:36               11872
170524_Gather_'Round_the_Breath.md                 20-Jul-2024 02:36               12807
170527_Committee_Politics.md                       20-Jul-2024 02:36                9867
170530_Discernment_in_Jhana.md                     20-Jul-2024 02:36               10072
170601_Okay_Isn't_Enough.md                        20-Jul-2024 02:36               10128
170603_Fabricating_Concentration.md                20-Jul-2024 02:36               12447
170604_Cooking_the_Mind.md                         20-Jul-2024 02:36               13407
170620_An_Independent_Goodness.md                  20-Jul-2024 02:36                9420
170622_Calming_Breath_Energies.md                  20-Jul-2024 02:36               10583
170623_Security.md                                 20-Jul-2024 02:36                9266
170708_Asalha_Puja.md                              20-Jul-2024 02:36               16057
170709_Enterning_the_Rains.md                      20-Jul-2024 02:36                7998
170709_The_Care_&_Feeding_of_the_Mind_(outdoors..> 20-Jul-2024 02:36               17042
170719_Things_You_Have_Around_the_House.md         20-Jul-2024 02:36                7770
170720_Choices_at_Death.md                         20-Jul-2024 02:36               10012
170721_Goodwill_without_Exception.md               20-Jul-2024 02:36                8591
170722_A_100pc_Mind.md                             20-Jul-2024 02:36                7414
170728_Even_if_It_Rained_Gold_Coins.md             20-Jul-2024 02:36                9591
170730_From_Within_(outdoors).md                   20-Jul-2024 02:36                9499
170731_With_Cravings_as_Your_Companions.md         20-Jul-2024 02:36                7067
170801_Potentials.md                               20-Jul-2024 02:36               11440
170802_Take_Stock_of_Your_Mind.md                  20-Jul-2024 02:36                8607
170806_Food_for_the_Mind.md                        20-Jul-2024 02:36                8919
170806_Just_Right.md                               20-Jul-2024 02:36                9645
170809_An_Alternative_Place_to_Go.md               20-Jul-2024 02:36                8474
170811_The_Balance_of_Power_Inside.md              20-Jul-2024 02:36               10734
170814_Right_Here_at_the_Breath.md                 20-Jul-2024 02:36                7709
170815_The_Direction_of_the_Present.md             20-Jul-2024 02:36               10114
170816_The_Only_Ticket_Out_of_Here.md              20-Jul-2024 02:36                7513
170827_Working_at_Resting.md                       20-Jul-2024 02:36                7277
170829_Look_for_the_Long-term.md                   20-Jul-2024 02:36                7985
170902_Creating_a_Blameless_Pleasure.md            20-Jul-2024 02:36                8226
170905_Step_by_Step.md                             20-Jul-2024 02:36                8338
170906_Timeless_Practice.md                        20-Jul-2024 02:36                9409
170914_Train_Your_Inner_Teacher.md                 20-Jul-2024 02:36                8513
170922_The_Airplane_Mechanic.md                    20-Jul-2024 02:36                7457
170923_Change_from_Within.md                       20-Jul-2024 02:36               10997
170924_Letting_Go_(outside).md                     20-Jul-2024 02:36               10176
170925_At_Home_with_the_Breath.md                  20-Jul-2024 02:36                7874
170926_Appreciating_Acts_of_Merit.md               20-Jul-2024 02:36                7333
171001_Bases_of_Success.md                         20-Jul-2024 02:36                5098
171004_Fabrications_of_Exertion_(1)_(outdoors).md  20-Jul-2024 02:36                8144
171004_Fabrications_of_Exertion_(2).md             20-Jul-2024 02:36                5945
171008_A_Mind_that's_Not_Ill_(outdoors).md         20-Jul-2024 02:36                7181
171009_Housecleaning.md                            20-Jul-2024 02:36                7746
171010_Refuge.md                                   20-Jul-2024 02:36                8422
171012_A_Well_that_Never_Runs_Dry.md               20-Jul-2024 02:36                5815
171013_A_King's_Dhamma.md                          20-Jul-2024 02:36               10297
171014_Appreciating_a_Good_Example.md              20-Jul-2024 02:36                7396
171015_For_Long-term_Welfare_&_Happiness.md        20-Jul-2024 02:36               10837
171018_Shaping_Your_Life.md                        20-Jul-2024 02:36                9827
171020_A_Hunk_of_Karma,_A_Hunk_of_Dharma.md        20-Jul-2024 02:36                6355
171021_Restlessness.md                             20-Jul-2024 02:36               13603
171022_In_Accordance_with_the_Dhamma_(outdoors).md 20-Jul-2024 02:36               10778
171023_Right_Speech_in_Right_Concentration.md      20-Jul-2024 02:36                9875
171024_Learning_to_Critique_Your_Inner_Movies.md   20-Jul-2024 02:36                8078
171026_Lessons_from_the_King.md                    20-Jul-2024 02:36               10825
171103_A_Safe_Path.md                              20-Jul-2024 02:36                8693
171104_Skills_to_Take_Home.md                      20-Jul-2024 02:36               13194
171111_Strength_When_You_Need_It.md                20-Jul-2024 02:36                9557
171121_Peace_&_Protection.md                       20-Jul-2024 02:36                8428
171228_Happiness_as_a_Skill.md                     20-Jul-2024 02:36               13188
171231_A_Self_Rightly_Directed.md                  20-Jul-2024 02:36               10224
180103_Fear_of_Missing_Out.md                      20-Jul-2024 02:36               11472
180104_Repaying_Your_Debts.md                      20-Jul-2024 02:36                6065
180110_Ardent_with_Respect_for_Concentration.md    20-Jul-2024 02:36                9545
180114_From_Goodwill_to_Purity.md                  20-Jul-2024 02:36                9909
180121_Sorting_Out_Your_Thinking.md                20-Jul-2024 02:36                8707
180126_Right_Heedfulness.md                        20-Jul-2024 02:36                9607
180131_Fear_of_Death.md                            20-Jul-2024 02:36               10067
180201_Just_Right.md                               20-Jul-2024 02:36                6781
180301_The_Heightened_Mind_(Magha_Puja).md         20-Jul-2024 02:36                9675
180305_Aware_of_Your_Own_Mind.md                   20-Jul-2024 02:36               11377
180306_A_Refuge_in_Meditation.md                   20-Jul-2024 02:36               11928
180308_Illness_Is_Normal.md                        20-Jul-2024 02:36                9612
180310_A_Well-thatched_Roof.md                     20-Jul-2024 02:36                9915
180312_Papañca.md                                 20-Jul-2024 02:36               10018
180313_For_Your_Good_&_the_Good_of_Others.md       20-Jul-2024 02:36                9296
180314_Strategy.md                                 20-Jul-2024 02:36                8486
180315_Fabricating_the_Path.md                     20-Jul-2024 02:36                7568
180316_The_Joy_of_Breathing.md                     20-Jul-2024 02:36                9850
180317_Be_Prepared.md                              20-Jul-2024 02:36               10325
180326_Confidence_&_Conviction.md                  20-Jul-2024 02:36                7716
180328_The_Work_of_the_World_Is_Never_Done.md      20-Jul-2024 02:36               10712
180331_A_Blameless_Well-being.md                   20-Jul-2024 02:36               10103
180408_The_World_You_Create_(outdoors).md          20-Jul-2024 02:36                9384
180410_Factors_for_Stream_Entry.md                 20-Jul-2024 02:36               10426
180413_Knowledge,_Verbal_&_Not.md                  20-Jul-2024 02:36               10675
180419_Broaden_Your_Repertoire.md                  20-Jul-2024 02:36                9372
180505_Ins_&_Outs_of_the_Breath.md                 20-Jul-2024 02:36               17645
180506_An_Infinite_Perspective.md                  20-Jul-2024 02:36                6612
180509_Where_Are_You_Going_Q.md                    20-Jul-2024 02:36                8380
180510_True_Friends_Inside_&_Out.md                20-Jul-2024 02:36                9760
180512_Skills_of_Mindfulness,_Skills_of_the_Bre..> 20-Jul-2024 02:36               11057
180514_Playing_with_the_Breath.md                  20-Jul-2024 02:36               13222
180517_Use_Your_Imagination.md                     20-Jul-2024 02:36               11209
180530_Patient_Like_Earth.md                       20-Jul-2024 02:36               12146
180605_Put_the_Body_to_Good_Use.md                 20-Jul-2024 02:36                8700
180606_Admirable_Friendship.md                     20-Jul-2024 02:36               10755
180607_Duties_of_the_World,_Duties_of_the_Dhamm..> 20-Jul-2024 02:36               12192
180712_Obstacles.md                                20-Jul-2024 02:36                8170
180713_In_this_Together.md                         20-Jul-2024 02:36               10719
180717_Self_Evaluation.md                          20-Jul-2024 02:36               10448
180719_The_Allure_of_Sensuality.md                 20-Jul-2024 02:36               10666
180724_Protection_(fragment).md                    20-Jul-2024 02:36                5213
180725_Your_Territory_(outdoors).md                20-Jul-2024 02:36                8741
180726_Choose_Your_Path_Wisely_(outdoors).md       20-Jul-2024 02:36                9743
180727_Asalha_Puja.md                              20-Jul-2024 02:36               14486
180728_Living_Together.md                          20-Jul-2024 02:36                7892
180729_A_Solid_Mind_(outdoors).md                  20-Jul-2024 02:36                6724
180729_Body,_Feelings,_Mind,_Dhamma_(outdoors).md  20-Jul-2024 02:36               15841
180802_When_You're_Down_on_Yourself_(outdoors).md  20-Jul-2024 02:36                7271
180805_Anupassana_(outdoors).md                    20-Jul-2024 02:36                7608
180809_Heightened_Mind_(outdoors).md               20-Jul-2024 02:36                7430
180811_The_One_Seat_(outdoors).md                  20-Jul-2024 02:36               10758
180819_Bring_Your_Mind_Together_(outdoors).md      20-Jul-2024 02:36               10515
180820_Drowsy_&_Bored.md                           20-Jul-2024 02:36               10100
180826_Friends_with_the_Breath_(outdoors).md       20-Jul-2024 02:36                6967
180906_The_Buddha's_Letter.md                      20-Jul-2024 02:36                8733
180916_Refuge_(outdoors).md                        20-Jul-2024 02:36                8920
180928_Tranquility,_Insight,_&_the_Brahmavihara..> 20-Jul-2024 02:36                8106
180929_Who's_BreathingQ.md                         20-Jul-2024 02:36                7481
180930_Mental_Seclusion.md                         20-Jul-2024 02:36                9788
180930_The_Five_Hindrances_(outdoors).md           20-Jul-2024 02:36               14144
181001_Distracting_Thoughts.md                     20-Jul-2024 02:36               12485
181001_Free_in_the_Midst_of_Pain_(outdoors).md     20-Jul-2024 02:36                9102
181002_How_to_Talk_to_Yourself_(outdoors).md       20-Jul-2024 02:36               10849
181003_The_Buddha's_Fabrications_(outdoors).md     20-Jul-2024 02:36               11141
181007_Exercising_the_Mind_(outdoors).md           20-Jul-2024 02:36                9071
181020_Redirected_Thought,_Re-evaluation.md        20-Jul-2024 02:36                8199
181021_Rest_&_Work_(outdoors).md                   20-Jul-2024 02:36               10714
181023_Protect_Your_Meditation_from_the_World.md   20-Jul-2024 02:36                7477
181024_Time_Passes.md                              20-Jul-2024 02:36                6181
181025_Starting_Out_Small.md                       20-Jul-2024 02:36                8661
181026_Mindful_about_Pleasure_&_Pain.md            20-Jul-2024 02:36                8890
181116_Circling_Around,_Zeroing_In.md              20-Jul-2024 02:36               10407
181119_When_the_Thoughts_Won't_Stop.md             20-Jul-2024 02:36               11599
181120_Making_the_Mind_Your_Friend.md              20-Jul-2024 02:36                9914
181122_Heightened_Mind,_Heightened_Energy.md       20-Jul-2024 02:36               12537
181125_Full-body_Awareness.md                      20-Jul-2024 02:36                9625
181130_Your_Safe_Ancestral_Territory.md            20-Jul-2024 02:36               10860
181207_Sensitive_to_the_Body,_Sensitive_to_the_..> 20-Jul-2024 02:36                8844
181215_A_Centered_But_Broad_Awareness.md           20-Jul-2024 02:36               13292
181216_When_Goodwill_Doesn't_Come_Easily.md        20-Jul-2024 02:36                8698
181222_What_Am_I_BecomingQ.md                      20-Jul-2024 02:36               10461
181226_The_Mind_on_Its_Own_Two_Feet.md             20-Jul-2024 02:36                8242
190102_Unburden_the_Mind.md                        20-Jul-2024 02:36                9855
190109_Getting_Out_of_Your_Narratives.md           20-Jul-2024 02:36               10297
190110_Don't_Get_Swept_Away.md                     20-Jul-2024 02:36                7135
190115_The_Mind_Likes_to_Lie_to_Itself.md          20-Jul-2024 02:36               10412
190118_Intro_to_the_Skill_of_Meditation.md         20-Jul-2024 02:36               10574
190131_Accentuate_the_Positive.md                  20-Jul-2024 02:36                9811
190202_With_Craving_as_Your_Companion.md           20-Jul-2024 02:36                9696
190213_Beginners_Mind,_Experts_Mind.md             20-Jul-2024 02:36                9292
190306_Aggregates_as_Tools.md                      20-Jul-2024 02:36               11670
190313_Taming_the_Mind.md                          20-Jul-2024 02:36                8327
190315_Three_Wishes.md                             20-Jul-2024 02:36               11440
190319_Read_Your_Mind.md                           20-Jul-2024 02:36               11930
190320_Honest_&_Observant.md                       20-Jul-2024 02:36               11692
190322_Happiness_as_a_Skill.md                     20-Jul-2024 02:36                9745
190326_A_Handle_on_Your_Emotions.md                20-Jul-2024 02:36                7863
190328_The_World_Is_a_Slave_to_Craving.md          20-Jul-2024 02:36               10364
190329_To_Create_a_Practice_Environment.md         20-Jul-2024 02:36               10952
190331_There's_Work_to_Be_Done.md                  20-Jul-2024 02:36               11338
190402_Discernment.md                              20-Jul-2024 02:36                9810
190403_Inner_Leadership.md                         20-Jul-2024 02:36               10148
190413_The_Mind_Well_Trained_Brings_Happiness.md   20-Jul-2024 02:36               11374
190414_Bewildered_by_Your_Mind.md                  20-Jul-2024 02:36               10629
190605_Watch_Yourself.md                           20-Jul-2024 02:36               10894
190606_Strength_of_Mind.md                         20-Jul-2024 02:36               10216
190612_Responsible_for_the_Body_&_Mind.md          20-Jul-2024 02:36                9185
190614_Basic_Breath.md                             20-Jul-2024 02:36                9702
190616_Feeding_on_Right_Resolves.md                20-Jul-2024 02:36                7116
190703_Happiness_Without_Borders.md                20-Jul-2024 02:36                6553
190710_It's_Up_to_You.md                           20-Jul-2024 02:36                9320
190711_The_Virtues_of_Consistency.md               20-Jul-2024 02:36                7136
190716_Dhamma_Wheel.md                             20-Jul-2024 02:36               13543
190721_Intelligent_Conviction_(outdoors).md        20-Jul-2024 02:36               10936
190722_Focusing_on_the_Breath_to_Learn_about_th..> 20-Jul-2024 02:36                9342
190724_In_Memoriam_-_Roger_Fox.md                  20-Jul-2024 02:36               10854
190727_Enduring_the_Heat.md                        20-Jul-2024 02:36                8358
190728_Developing_&_Letting_Go_(outdoors).md       20-Jul-2024 02:36                5077
190731_The_New_Sala.md                             20-Jul-2024 02:36                7569
190803_Listen_to_the_Dhamma_24_Hours_a_Day.md      20-Jul-2024 02:36                7314
190804_A_Fence_for_the_Mind.md                     20-Jul-2024 02:36               11273
190810_Stable_&_Just_Right.md                      20-Jul-2024 02:36                7124
190823_Taking_the_Practice_Home.md                 20-Jul-2024 02:36                8229
190830_Worlds_in_the_Mind.md                       20-Jul-2024 02:36                7613
190905_The_Pleasure_of_Form_(outdoors).md          20-Jul-2024 02:36                9078
190907_The_Karma_of_Meditation.md                  20-Jul-2024 02:36               12493
190915_Interfering_with_Old_Habits_(outdoors).md   20-Jul-2024 02:36                8649
190915_Pitching_Your_Tent_in_the_Present_(outdo..> 20-Jul-2024 02:36                7991
190918_Reflecting_on_the_Requisites.md             20-Jul-2024 02:36                9018
190920_Discernment_Fosters_Concentration.md        20-Jul-2024 02:36                8167
190921_In_Control_of_Your_Thoughts.md              20-Jul-2024 02:36               10069
190925_Responsible_for_Your_Intentions.md          20-Jul-2024 02:36                9727
191003_An_Honorable_Training.md                    20-Jul-2024 02:36               11057
191005_May_You_Forever_Be_Well.md                  20-Jul-2024 02:36                8049
191007_Boundaries.md                               20-Jul-2024 02:36                9398
191007_The_Foundation_Post_(outdoors).md           20-Jul-2024 02:36               14175
191014_In_the_Shape_of_a_Circle.md                 20-Jul-2024 02:36                7834
191016_Stamina.md                                  20-Jul-2024 02:36                8999
191023_Accepting_Criticism.md                      20-Jul-2024 02:36                9289
191031_The_Best_Place_to_Meditate.md               20-Jul-2024 02:36               10556
191114_Finding_the_Truth_by_Being_True.md          20-Jul-2024 02:36                9929
191120_Know_Your_Weaknesses.md                     20-Jul-2024 02:36               10915
191122_Patience.md                                 20-Jul-2024 02:36               10026
191124_The_Nobility_of_the_Path.md                 20-Jul-2024 02:36                8883
191126_The_Power_of_Truth.md                       20-Jul-2024 02:36                8750
191230_To_See_What_You_Haven't_Seen_Before.md      20-Jul-2024 02:36               10843
200108_Death_&_Separation_Are_Normal.md            20-Jul-2024 02:36                8471
200118_Centered_All-around.md                      20-Jul-2024 02:36                9802
200119_Say_Only_What's_Necessary.md                20-Jul-2024 02:36                5952
200128_Not_Knowing_What_You're_Carrying_Around.md  20-Jul-2024 02:36                7633
200129_Responsible_for_Your_Happiness.md           20-Jul-2024 02:36                8454
200201_Respect_the_Breath_&_You_Can_Play_Togeth..> 20-Jul-2024 02:36                9106
200203_For_the_Sake_of_the_Skill.md                20-Jul-2024 02:36                8370
200211_The_Right_Attitude.md                       20-Jul-2024 02:36                6985
200426_The_Right_Qualities.md                      20-Jul-2024 02:36                8760
200505_Ajaan_Fuang's_Birthday.md                   20-Jul-2024 02:36               10962
200509_Benefitting_from_Criticism.md               20-Jul-2024 02:36                7270
200519_Criticism_101.md                            20-Jul-2024 02:36                8152
200522_The_Noble_Truth_about_Craving.md            20-Jul-2024 02:36                9622
200524_The_World_Is_Swept_Away.md                  20-Jul-2024 02:36               10333
200529_Work_on_Your_Style.md                       20-Jul-2024 02:36               10121
200611_Breath_as_Ally.md                           20-Jul-2024 02:36                8198
200623_The_Five_Other_Strengths.md                 20-Jul-2024 02:36               11908
200704_Talking_about_Pain.md                       20-Jul-2024 02:36               12336
200707_Observing_Your_Ups_&_Downs.md               20-Jul-2024 02:36                8457
200711_The_Doubt_that_Wants_to_Know.md             20-Jul-2024 02:36                5726
200714_Harmony_Inside_&_Out.md                     20-Jul-2024 02:36                8575
200727_In_Memoriam.md                              20-Jul-2024 02:36                7992
200730_On_Solid_Ground.md                          20-Jul-2024 02:36                6540
200806_Stop_Eating_Roadkill.md                     20-Jul-2024 02:36                7494
200812_Cherish_Your_Concentration.md               20-Jul-2024 02:36                9791
200813_Your_Concentration_Home.md                  20-Jul-2024 02:36                8523
200814_Training_the_Heart,_Training_the_Mind.md    20-Jul-2024 02:36                7165
200824_Keep_It_Simple.md                           20-Jul-2024 02:36                5534
200923_A_Foundation_for_the_Heart.md               20-Jul-2024 02:36                7610
200930_Ready_to_Go,_Ready_to_Stay.md               20-Jul-2024 02:36                7473
201008_Determination_as_a_Perfection.md            20-Jul-2024 02:36                9175
201013_In_Memory_of_the_King.md                    20-Jul-2024 02:36                9466
201027_Calm_&_Collected.md                         20-Jul-2024 02:36                5219
201031_Anapanasati_Day.md                          20-Jul-2024 02:36               12900
201117_Honest_&_Observant.md                       20-Jul-2024 02:36               11707
210315_Going_Through_the_Day.md                    20-Jul-2024 02:36                9294
210323_Appropriate_Attention.md                    20-Jul-2024 02:36                7063
210328_The_Joy_of_Persistence.md                   20-Jul-2024 02:36                7233
210331_Conditioning_for_the_End_of_Conditioning.md 20-Jul-2024 02:36                8402
210402_What_to_Forget.md                           20-Jul-2024 02:36                9216
210403_Do_You_Want_to_Escape_BecomingQ.md          20-Jul-2024 02:36                9855
210405_Reading_-_Ajaan_Suwat.md                    20-Jul-2024 02:36               13315
210407_In_the_Mood.md                              20-Jul-2024 02:36                7997
210410_Lessons_from_Concentration.md               20-Jul-2024 02:36                9637
210411_Treasure_at_Hand_(outdoors).md              20-Jul-2024 02:36               14302
210418_Your_Ancestral_Territory.md                 20-Jul-2024 02:36                7521
210511_A_Tilted_Mind.md                            20-Jul-2024 02:36                8873
210517_The_Buddha_on_How_to_Think.md               20-Jul-2024 02:36                9843
210528_The_Work_Is_Inside_(fragment).md            20-Jul-2024 02:36                5726
210604_For_the_Sake_of_the_Deathless.md            20-Jul-2024 02:36                8581
210615_Responsibilities.md                         20-Jul-2024 02:36                8597
210619_Resilience_Plus.md                          20-Jul-2024 02:36                8198
210620_Your_Default_Settings.md                    20-Jul-2024 02:36                6820
210626_Properties_of_Body_&_Mind.md                20-Jul-2024 02:36                9838
210630_Companions_in_Aging,_Illness_&_Death.md     20-Jul-2024 02:36                8871
210709_In_a_Rut.md                                 20-Jul-2024 02:36                7261
210711_To_Go_Well.md                               20-Jul-2024 02:36                7961
210718_Focused_on_Your_Duties_(outdoors).md        20-Jul-2024 02:36               11665
210803_A_Mind_Bigger_Than_the_World.md             20-Jul-2024 02:36                9108
210813_Admirable_Friendship.md                     20-Jul-2024 02:36                8902
210827_To_Develop_the_Mind.md                      20-Jul-2024 02:36               10909
210906_Every_Little_Bit_Counts.md                  20-Jul-2024 02:36                7136
210912_The_Raft.md                                 20-Jul-2024 02:36                5992
211004_Heightened_Virtue.md                        20-Jul-2024 02:36                7532
211005_Stagnant_Water_Stories.md                   20-Jul-2024 02:36                7031
211009_Don't_Fear_the_Pleasure_of_Concentration.md 20-Jul-2024 02:36                9508
211010_Put_Your_Knowledge_Away.md                  20-Jul-2024 02:36                4311
211012_Pain.md                                     20-Jul-2024 02:36                8117
211016_Quiet_in_an_Unquiet_World.md                20-Jul-2024 02:36                8147
211018_Virtue_&_Right_View.md                      20-Jul-2024 02:36                6600
211019_You_Have_a_Fascinating_Mind.md              20-Jul-2024 02:36               10100
211020_Gathering_Noble_Wealth.md                   20-Jul-2024 02:36               10564
211021_A_Monument_for_the_Mind.md                  20-Jul-2024 02:36               11748
211024_Anumodana_for_the_Kathina.md                20-Jul-2024 02:36                8035
211111_Readings-Ajaan_Mun.md                       20-Jul-2024 02:36                8517
211113_Goodwill_Basics.md                          20-Jul-2024 02:36                8956
211117_How_to_Leave_Meditation.md                  20-Jul-2024 02:36               12794
211124_In_Long,_Out_Short.md                       20-Jul-2024 02:36                8543
211126_One_Task_with_Many_Facets.md                20-Jul-2024 02:36                6277
211129_Maintaining.md                              20-Jul-2024 02:36                9275
211201_Question_Your_Perceptions.md                20-Jul-2024 02:36               11511
211205_Merit_for_the_King.md                       20-Jul-2024 02:36               12113
211214_What_You're_Responsible_For.md              20-Jul-2024 02:36                7207
211219_Don't_Neglect_Discernment_(outdoors).md     20-Jul-2024 02:36               11194
211224_Brahmaviharas.md                            20-Jul-2024 02:36                9309
211226_The_Self_as_Its_Own_Mainstay.md             20-Jul-2024 02:36               16280
211227_Meaning_in_a_Meaningless_Universe.md        20-Jul-2024 02:36                8482
220105_Success.md                                  20-Jul-2024 02:36                6869
220107_Worthy_of_the_Dhamma.md                     20-Jul-2024 02:36                8905
220108_Ready_for_Anything.md                       20-Jul-2024 02:36               11292
220123_Intrigued_by_the_Breath.md                  20-Jul-2024 02:36               11763
220127_Trust_in_the_Process.md                     20-Jul-2024 02:36                8306
220128_Priorities_in_Life.md                       20-Jul-2024 02:36                9664
220129_The_Strengths_of_Heedfulness.md             20-Jul-2024 02:36               10080
220131_In_Memoriam.md                              20-Jul-2024 02:36                9855
220211_A_Dhamma_Bucket_List.md                     20-Jul-2024 02:36               11014
220303_Metacognition.md                            20-Jul-2024 02:36               10245
220313_The_Perfection_of_Truth_(outdoors).md       20-Jul-2024 02:36                9548
220317_Protection_in_All_Directions.md             20-Jul-2024 02:36               10184
220320_Protecting_the_Mind_from_Itself.md          20-Jul-2024 02:36                8567
220327_Heedful_of_Goodness_(outdoors).md           20-Jul-2024 02:36                7947
220328_Working_from_Home.md                        20-Jul-2024 02:36                8327
220401_Responsible.md                              20-Jul-2024 02:36                9149
220403_In_Gratitude-_Ajaan_Suwat.md                20-Jul-2024 02:36                8738
220409_A_Solid_Center_Inside_(outdoors).md         20-Jul-2024 02:36                6869
220410_A_Refuge_in_Mindfulness_(outdoors).md       20-Jul-2024 02:36                9535
220416_Crossing_the_Ocean.md                       20-Jul-2024 02:36               13292
220424_Remembering_Ajaan_Lee_(outdoors).md         20-Jul-2024 02:36                8315
220505_Gladdening_the_Mind.md                      20-Jul-2024 02:36                7938
220511_Learning_from_the_Triple_Training.md        20-Jul-2024 02:36               10434
220520_Intention_&_Attention.md                    20-Jul-2024 02:36                9264
220529_A_Refuge_in_the_Dhamma_(outdoors).md        20-Jul-2024 02:36               14340
220529_Confidence.md                               20-Jul-2024 02:36               12822
220531_Kill_Your_Anger.md                          20-Jul-2024 02:36                9319
220602_Wise_Goodwill.md                            20-Jul-2024 02:36                9023
220605_Making_an_Effort_(outdoors).md              20-Jul-2024 02:36                8159
220612_Protected_Through_Mindfulness_(outdoors).md 20-Jul-2024 02:36                7436
220613_Square_One.md                               20-Jul-2024 02:36                8437
220614_Determined_Goodwill.md                      20-Jul-2024 02:36               12816
220619_Simple_Things_(outdoors).md                 20-Jul-2024 02:36               11112
220703_A_Healthy_Self_(outdoors).md                20-Jul-2024 02:36               10862
220704_Independence.md                             20-Jul-2024 02:36                7932
220705_Immersed_in_the_Body.md                     20-Jul-2024 02:36               13201
220707_A_Fortress_Mentality.md                     20-Jul-2024 02:36               14863
220710_Karma_&_Anatta_(outdoors).md                20-Jul-2024 02:36                9126
220713_Asalha_Puja_-_Listen_Well.md                20-Jul-2024 02:36               14716
220714_Harmony.md                                  20-Jul-2024 02:36                8545
220717_Noble_Happiness_(outdoors).md               20-Jul-2024 02:36               12299
220720_Tough_Goodwill.md                           20-Jul-2024 02:36                8357
220724_Body,_Feelings,_Mind_(outdoors).md          20-Jul-2024 02:36               15007
220725_An_Auspicious_Day.md                        20-Jul-2024 02:36               10395
220728_Goodwill_&_Equanimity,_Inside_&_Out.md      20-Jul-2024 02:36                7960
220805_The_Fortress.md                             20-Jul-2024 02:36               10241
220806_Dependence.md                               20-Jul-2024 02:36                7617
220808_The_Unamusement_Park.md                     20-Jul-2024 02:36                9285
220814_Dealing_With_the_Heat.md                    20-Jul-2024 02:36                6487
220814_I_Will_Grow_Different_(outdoors).md         20-Jul-2024 02:36               11901
220815_Training_the_Whole_Mind.md                  20-Jul-2024 02:36               11103
220820_Right_Here_Where_the_Buddha_Sat.md          20-Jul-2024 02:36               10858
220821_Equanimity_as_a_Skill_(outdoors).md         20-Jul-2024 02:36                8601
220826_Quite_Secluded_from_Sensuality.md           20-Jul-2024 02:36               10004
220906_On_Good_Terms.md                            20-Jul-2024 02:36                6707
220924_Trusting_Yourself.md                        20-Jul-2024 02:36               10634
220929_De-domesticated.md                          20-Jul-2024 02:36                9129
221001_Weathering_Karma_Storms.md                  20-Jul-2024 02:36                8841
221004_The_Skills_of_Meditation.md                 20-Jul-2024 02:36                8834
221005_You've_Got_a_Friend.md                      20-Jul-2024 02:36                9367
221008_A_Fever_in_the_Breath.md                    20-Jul-2024 02:36               10542
221009_Forever_Be_WellQ_(outdoors).md              20-Jul-2024 02:36               16348
221011_Fluent_in_Breath.md                         20-Jul-2024 02:36                7946
221014_Put_Down_Your_Burdens.md                    20-Jul-2024 02:36                9560
221016_Right_Here_in_the_Present.md                20-Jul-2024 02:36               12092
221021_Take_Heart.md                               20-Jul-2024 02:36               11224
221105_Don't_Take_This_Breath_for_Granted.md       20-Jul-2024 02:36               14853
221106_Your_Own_World_to_Explore.md                20-Jul-2024 02:36               11881
221107_Making_Yourself_Worthy_of_Trust.md          20-Jul-2024 02:36               13714
221115_Friends_with_the_Breath.md                  20-Jul-2024 02:36               14551
221117_Bases_of_Success.md                         20-Jul-2024 02:36                9881
221118_Timeless_Practice.md                        20-Jul-2024 02:36               14574
221128_To_Purify_the_Heart.md                      20-Jul-2024 02:36                9760
221130_Daily_Life_in_Practice.md                   20-Jul-2024 02:36               11274
221207_To_Activate_Your_Mind.md                    20-Jul-2024 02:36                9577
221209_Determined_Goodwill.md                      20-Jul-2024 02:36               11676
221215_In_a_World_of_Suffering.md                  20-Jul-2024 02:36               11930
221218_Attention_to_What's_Ordinary_(outdoors).md  20-Jul-2024 02:36               10475
221224_Deconstructing_Anger.md                     20-Jul-2024 02:36               10615
221225_The_Buddha's_Awakening_(outdoors).md        20-Jul-2024 02:36               10986
221227_Past,_Future,_&_Present.md                  20-Jul-2024 02:36               14001
221231_Grasping_Handfuls_of_Water.md               20-Jul-2024 02:36               16441
230102_Rivers_of_Craving.md                        20-Jul-2024 02:36               13294
230107_Can_Do.md                                   20-Jul-2024 02:36               13045
230113_Goodness_&_Goodwill.md                      20-Jul-2024 02:36               11219
230114_Do,_Maintain,_Use.md                        20-Jul-2024 02:36               11511
230115_Events_as_Events.md                         20-Jul-2024 02:36                9063
230117_Good_Energy_from_Within.md                  20-Jul-2024 02:36                6091
230117_Sober_Up.md                                 20-Jul-2024 02:36                8777
230122_A_Gift_of_Stillness.md                      20-Jul-2024 02:36                7862
230129_The_Projector.md                            20-Jul-2024 02:36               10080
230205_Developing_&_Letting_Go.md                  20-Jul-2024 02:36                8975
230212_To_Purify_the_Heart.md                      20-Jul-2024 02:36               13409
230215_Fighting_Skills.md                          20-Jul-2024 02:36                9088
230224_The_Path_in_Brief.md                        20-Jul-2024 02:36               13219
230226_Faith_in_Awakening.md                       20-Jul-2024 02:36               10911
230306_Magha_Puja-_Fight_Fire_with_Fire.md         20-Jul-2024 02:36               11070
230308_Better_than_Good_Enough.md                  20-Jul-2024 02:36                7780
230310_Generating_Peace.md                         20-Jul-2024 02:36               12104
230311_Concentration_&_Its_Supports.md             20-Jul-2024 02:36               12756
230311_Refuge.md                                   20-Jul-2024 02:36               16023
230312_The_Desire_to_Meditate.md                   20-Jul-2024 02:36                6907
230314_Pain_Messages.md                            20-Jul-2024 02:36                7758
230316_Intelligence_of_the_Heart.md                20-Jul-2024 02:36               12988
230319_The_Search_for_Happiness.md                 20-Jul-2024 02:36               10193
230325_Admit_Your_Stupidity.md                     20-Jul-2024 02:36               12455
230326_Always_Start_with_Good_Intentions.md        20-Jul-2024 02:36               10601
230329_Fear_Around_Death.md                        20-Jul-2024 02:36               12575
230331_The_Solution_Starts_Inside.md               20-Jul-2024 02:36                8764
230402_Practice_Without_Gaps.md                    20-Jul-2024 02:36                8320
230405_Delight_in_Stillness.md                     20-Jul-2024 02:36                7451
230407_Goodness_All_Around.md                      20-Jul-2024 02:36               13154
230408_Delight_in_the_Dhamma.md                    20-Jul-2024 02:36                9874
230514_Capable.md                                  20-Jul-2024 02:36               13274
230515_Luminous.md                                 20-Jul-2024 02:36               11350
230521_Bad,_Good,_&_Skillful_Intentions.md         20-Jul-2024 02:36                7031
230522_To_Quiet_the_Mind.md                        20-Jul-2024 02:36               13312
230523_A_Meditative_Environment.md                 20-Jul-2024 02:36               13336
230525_Don't_Drift_Off.md                          20-Jul-2024 02:36               11519
230526_You_Contain_Multitudes.md                   20-Jul-2024 02:36                8963
230530_Breath_Meditation_Checklist.md              20-Jul-2024 02:36                9970
230604_Emptiness.md                                20-Jul-2024 02:36               11292
230606_Steadiness.md                               20-Jul-2024 02:36                9719
230610_A_Complete_Training.md                      20-Jul-2024 02:36               10666
230611_How_to_Shape_the_Present_Moment.md          20-Jul-2024 02:36               10777
230615_A_Universal_Message.md                      20-Jul-2024 02:36                8876
230617_Mindfulness_2.0_(Guided_Meditation).md      20-Jul-2024 02:36               16618
230617_Your_Own_Best_Friend.md                     20-Jul-2024 02:36               13557
230618_The_Practice_in_a_Word_(outdoors).md        20-Jul-2024 02:36                8602
230620_Conviction_as_Your_Companion.md             20-Jul-2024 02:36                7562
230702_Meaning_in_the_Face_of_Death.md             20-Jul-2024 02:36                7790
230704_Respect_Your_Happiness.md                   20-Jul-2024 02:36               10154
230709_When_Truth_Meets_Truth.md                   20-Jul-2024 02:36               11214
230712_Keep_Your_Eyes_on_the_Road.md               20-Jul-2024 02:36                9676
230713_Jobs_With_No_Competition.md                 20-Jul-2024 02:36                6141
230715_Discernment_to_Foster_Concentration.md      20-Jul-2024 02:36               10482
230716_True,_Beneficial,_Timely.md                 20-Jul-2024 02:36                8806
230718_Happiness_without_Limitations.md            20-Jul-2024 02:36               11073
230724_Noble_Dhammas.md                            20-Jul-2024 02:36               12614
230725_From_the_Buddha's_Perspective.md            20-Jul-2024 02:36                7753
230726_Delight_in_Concentration.md                 20-Jul-2024 02:36               10814
230727_Be_Observant_&_Ingenious.md                 20-Jul-2024 02:36               10180
230728_Medicine_for_the_Mind.md                    20-Jul-2024 02:36                9713
230730_Train_Your_Selves.md                        20-Jul-2024 02:36               10714
230801_Keep_the_Dhamma_Wheel_Rolling.md            20-Jul-2024 02:36               13249
230802_A_Sense_of_Yourself.md                      20-Jul-2024 02:36               10592
230803_Basic_Training.md                           20-Jul-2024 02:36               14748
230804_Survival_Skills.md                          20-Jul-2024 02:36               10046
230805_Slings_&_Arrows.md                          20-Jul-2024 02:36               12173
230806_The_Skill_of_Renunciation.md                20-Jul-2024 02:36                9827
230809_In_the_Shape_of_a_Circle.md                 20-Jul-2024 02:36                8489
230810_For_Your_Purposes.md                        20-Jul-2024 02:36                8943
230811_A_Well-grounded_Fortress.md                 20-Jul-2024 02:36               11061
230815_Confident_Heedfulness.md                    20-Jul-2024 02:36                8615
230820_Training_With_the_Breath.md                 20-Jul-2024 02:36               10670
230822_Powers_of_Judgment.md                       20-Jul-2024 02:36               11244
230823_Fire_Prevention.md                          20-Jul-2024 02:36                6007
230824_Blessings.md                                20-Jul-2024 02:36                8279
230825_Take_This_With_You.md                       20-Jul-2024 02:36               12554
230827_In_Tune.md                                  20-Jul-2024 02:36                8659
230828_Right_Here.md                               20-Jul-2024 02:36                8441
230914_Study_the_Present.md                        20-Jul-2024 02:36                8252
230916_Training_Your_Moods.md                      20-Jul-2024 02:36               11748
230917_The_Path_to_End_Craving.md                  20-Jul-2024 02:36               11342
230919_Judging_the_Path.md                         20-Jul-2024 02:36                8783
230920_Follow_&_Watch.md                           20-Jul-2024 02:36               12148
230927_Protecting_Your_Practice.md                 20-Jul-2024 02:36               15766
230929_Ready_for_Death.md                          20-Jul-2024 02:36                8657
231001_Safe_Path,_Safe_Goal.md                     20-Jul-2024 02:36                8643
231005_Meaning_&_Purpose.md                        20-Jul-2024 02:36               10477
231009_A_Deep_Well_Inside.md                       20-Jul-2024 02:36               10685
231010_Heedful_&_Mindful.md                        20-Jul-2024 02:36                9076
231012_Toxic_Environments.md                       20-Jul-2024 02:36                5898
231017_Your_Work.md                                20-Jul-2024 02:36               12038
231019_Time_to_Practice.md                         20-Jul-2024 02:36                8917
231021_Appreciating_Concentration.md               20-Jul-2024 02:36                9679
231022_Right_Here_in_the_Heart.md                  20-Jul-2024 02:36                9552
231022_This_Body,_Too.md                           20-Jul-2024 02:36                9655
231028_Practice_Like_an_Adult.md                   20-Jul-2024 02:36               11991
231029_In_Context_(outdoors).md                    20-Jul-2024 02:36                6098
231030_The_Time-driven_Now.md                      20-Jul-2024 02:36               10906
231102_Letting_Go_Skillfully.md                    20-Jul-2024 02:36               10925
231103_Acceptance_Without_Suffering.md             20-Jul-2024 02:36               13111
231104_Charge_Your_Batteries.md                    20-Jul-2024 02:36                9643
231105_Anumodana.md                                20-Jul-2024 02:36               12979
231105_Harmony_&_Cooperation.md                    20-Jul-2024 02:36                7091
231108_In_Balance.md                               20-Jul-2024 02:36               12269
231115_Lessons_from_Pain_&_Distraction.md          20-Jul-2024 02:36               12465
231116_Bowing_&_Chanting.md                        20-Jul-2024 02:36                8366
231121_The_Buddha's_Buffet.md                      20-Jul-2024 02:36               12400
231125_Human_Potentials.md                         20-Jul-2024 02:36               10498
231219_In_Accordance_With_the_Dhamma.md            20-Jul-2024 02:36               14444
231231_The_Image_of_the_Raft.md                    20-Jul-2024 02:36               10805
240101_Housebuilding_Skills.md                     20-Jul-2024 02:36                8852
240105_Mastering_Your_Thoughts.md                  20-Jul-2024 02:36                8458
240106_A_Mountain_of_Bones.md                      20-Jul-2024 02:36               11009
240108_The_Pleasure_of_Concentration.md            20-Jul-2024 02:36                9266
240109_A_Robust_Heart.md                           20-Jul-2024 02:36               11705
240111_Working_with_Nature.md                      20-Jul-2024 02:36                6869
240305_Throughout_the_Day.md                       20-Jul-2024 02:36                9337
240306_Be_Observant.md                             20-Jul-2024 02:36                8197
240308_The_Sixteen_Steps.md                        20-Jul-2024 02:36               13922
240314_Distractions.md                             20-Jul-2024 02:36                7244
240317_Clinging-Aggregates.md                      20-Jul-2024 02:36               14112
240318_Why_Practice_Concentration.md               20-Jul-2024 02:36                8804
240319_Survey_Your_Mind.md                         20-Jul-2024 02:36                9441
240320_Happy_to_Be_Here.md                         20-Jul-2024 02:36                9108
240321_Mindfulness_&_Discernment.md                20-Jul-2024 02:36               13281
240327_I-making_&_My-making.md                     20-Jul-2024 02:36               11863
240329_Grounded_in_the_Breath.md                   20-Jul-2024 02:36               10678
240409_Shame_Yes,_Guilt_No.md                      20-Jul-2024 02:36                8093
240410_More_than_Mindfulness.md                    20-Jul-2024 02:36               14112
240412_Paying_Off_Your_Debts.md                    20-Jul-2024 02:36               12655
240413_Strength_Training.md                        20-Jul-2024 02:36               11954
240415_What_Are_You_Looking_ForQ.md                20-Jul-2024 02:36               15233
240417_Perception_&_Intention.md                   20-Jul-2024 02:36                9242
240418_A_Meditation_Mechanic.md                    20-Jul-2024 02:36               12396
240421_Not-self_in_Daily_Life.md                   20-Jul-2024 02:36               12522
240426_Meditation_as_a_Skill.md                    20-Jul-2024 02:36               10978
240428_Meditating_with_Not-Self.md                 20-Jul-2024 02:36                9271
240504_A_Place_to_Stay_&_Work.md                   20-Jul-2024 02:36                9127
240507_Issues_of_Control.md                        20-Jul-2024 02:36               10423
240515_A_Becoming_Critic.md                        20-Jul-2024 02:36               11799
240517_Worth.md                                    20-Jul-2024 02:36                9064
240518_Gladdening.md                               20-Jul-2024 02:36               12089
240522_The_Best_News_in_the_World.md               20-Jul-2024 02:36               15143
240523_Just-Right_Concentration.md                 20-Jul-2024 02:36                6324
240526_Why_the_Present_Moment.md                   20-Jul-2024 02:36               13191
240527_Body,_Feelings,_Mind,_Dhammas.md            20-Jul-2024 02:36                9898
240529_In_the_Context_of_the_Path.md               20-Jul-2024 02:36                9436
240531_The_Need_for_a_Purpose.md                   20-Jul-2024 02:36               10970
240601_Hindrances.md                               20-Jul-2024 02:36               11522
240602_Complexities_of_Karma.md                    20-Jul-2024 02:36                9535
240604_The_Whole_Dhamma_Tree.md                    20-Jul-2024 02:36                9226
240605_Food_for_the_Heart.md                       20-Jul-2024 02:36               10195
240616_The_Karma_of_Meditation.md                  20-Jul-2024 02:36               10749
240617_Training_for_Dispassion.md                  20-Jul-2024 02:36               14979
240618_An_Exercise_in_Sensitivity.md               20-Jul-2024 02:36               10452
240619_What's_Important.md                         20-Jul-2024 02:36                8714
240620_Don't_Stop_with_Acceptance.md               20-Jul-2024 02:36               13239
240621_Clinging_&_Its_Cure.md                      20-Jul-2024 02:36               12131
240623_Your_New_Home.md                            20-Jul-2024 02:36                8652
240624_Peeling_Away.md                             20-Jul-2024 02:36                8646
240625_Developing_&_Abandoning.md                  20-Jul-2024 02:36                8347
240626_Samatha,_Vipassana,_Jhana.md                20-Jul-2024 02:36                7528
240627_Thinking_Seriously_About_Happiness.md       20-Jul-2024 02:36               14781
240628_The_Noble_Search.md                         20-Jul-2024 02:36               10185
240630_Five_Steps_to_Insight.md                    20-Jul-2024 02:36               11066
240701_In_Training.md                              06-Jul-2024 20:05                9971
240702_Cooking_Lessons.md                          06-Jul-2024 20:22                9952
240703_Goodwill_for_the_Real_World.md              06-Jul-2024 20:40               10760
240704_The_Middle_Way.md                           06-Jul-2024 20:57               10419
240705_Now_into_the_Future.md                      13-Jul-2024 18:56               11553
240706_Living_in_the_Buddha's_World.md             13-Jul-2024 19:15               10641
240707_Basic_Mindfulness.md                        13-Jul-2024 19:33               10283
240709_The_Skill_of_Stillness.md                   13-Jul-2024 19:59               10330
240710_Using_the_Perceptions.md                    13-Jul-2024 20:18                9636
240711_The_Buddha's_Tools.md                       13-Jul-2024 20:32                8256
240712_Strategies_Against_Distraction.md           19-Jul-2024 14:58               15355
240716_Becoming_&_Birth.md                         19-Jul-2024 15:12               10673
240717_Perfect_Breathing_Isn't_the_Goal.md         19-Jul-2024 15:26                9759
240719_Four_Truths_as_Context.md                   28-Jul-2024 20:58                8619
240720_The_Dhamma_Eye.md                           28-Jul-2024 21:19               12878
240721_Discernment_Fosters_Concentration.md        28-Jul-2024 21:33                9329
240721_Four_Determinations.md                      28-Jul-2024 21:46                7975
240722_Steal_the_Dhamma.md                         28-Jul-2024 21:57                6687
240724_Learn_from_the_Ants.md                      30-Jul-2024 19:04                7588
240725_Determined_on_Awakening.md                  28-Jul-2024 22:20               14000
240726_Commit,_Reflect,_Discern.md                 02-Aug-2024 02:30               13417
240727_The_Buddha's_Encouragement.md               02-Aug-2024 02:44                8137
240728_Inconstancy.md                              02-Aug-2024 03:22                9741
240730_What's_Relative,_What's_Constant.md         02-Aug-2024 03:40               11974
240731_Trust_in_the_Power_of_the_Mind.md           02-Aug-2024 03:58               11610
240801_Karma.md                                    07-Aug-2024 21:14                8654
240802_Lessons_in_Goodwill.md                      07-Aug-2024 21:29                9031
240803_Commit_&_Reflect_All_Around.md              07-Aug-2024 21:46                9701
240804_The_Four_Tetrads.md                         09-Aug-2024 05:55               11110
240805_Equanimity_After_Victory.md                 09-Aug-2024 06:08                9315
240806_Faith_as_a_Virtue.md                        09-Aug-2024 06:21                8753
240807_Motivation.md                               15-Aug-2024 04:30                8064
240808_Solving_the_Big_Problem.md                  15-Aug-2024 04:44                9558
240809_What_Are_Your_Bones_ThinkingQ.md            15-Aug-2024 04:58                7273
240809_What_Do_Your_Bones_SayQ.md                  18-Aug-2024 19:24                7255
240811_Strength_of_Conviction.md                   18-Aug-2024 02:20                8474
240812_Things_as_They've_Come_to_Be.md             18-Aug-2024 02:37               10146
240814_On_Deserving_to_Be_Happy.md                 18-Aug-2024 02:58               12707
240823_Discernment_Is_in_the_Doing.md              29-Aug-2024 15:24                9761
240825_Heedfulness.md                              29-Aug-2024 15:38               11556
240826_Using_Perceptions.md                        30-Aug-2024 18:52               12481
240827_Taking_Responsibility.md                    30-Aug-2024 19:14                9564
240828_Independent_of_the_World.md                 03-Sep-2024 18:38               10570
240829_A_Promise_to_Yourself.md                    03-Sep-2024 18:57                9944
240831_Negativity.md                               03-Sep-2024 19:09                7955
240901_Dealing_with_Pain.md                        07-Sep-2024 18:55               10701
240902_Inner_Negotiating_Skills.md                 07-Sep-2024 19:15               13005
240903_The_Mistreated_Me.md                        10-Sep-2024 18:22                6431
240903_They_Mistreated_Me.md                       07-Sep-2024 19:26                6434
240904_Exploring_the_Breath.md                     10-Sep-2024 18:42                9884
240905_How_to_Listen.md                            10-Sep-2024 19:12               11297
240906_A_Meditator's_Environment.md                10-Sep-2024 19:30                9248
240908_Responsible_Conviction.md                   14-Sep-2024 18:59                8271
240909_Good_for_What_PurposeQ.md                   14-Sep-2024 19:20               10918
240910_Beyond_Soundbitten_Dhamma.md                14-Sep-2024 19:40               10171
240911_The_Skill_of_Letting_Go.md                  14-Sep-2024 20:03               12944
240919_The_Value_of_Refuge.md                      27-Sep-2024 00:14                8117
240920_Make_Peace_with_Your_Thoughts.md            27-Sep-2024 00:28                9664
240921_A_Timeless_Foundation.md                    27-Sep-2024 00:46               11127
240922_When_You_Care.md                            27-Sep-2024 00:58                7878
240923_Mindfulness_in_the_Driver's_Seat.md         27-Sep-2024 01:14                9557
240924_Taming_the_Elephant.md                      02-Oct-2024 04:56                9340
240926_Samvegic_Ironies.md                         02-Oct-2024 05:08                7781
240927_Really_Know_One_Thing.md                    02-Oct-2024 05:19                6782
240928_Confident,_Steadfast,_Resolute.md           02-Oct-2024 05:34                9158
240929_Give_Before_You_Get.md                      02-Oct-2024 05:47                9630
240930_The_Meditator_as_Warrior.md                 02-Oct-2024 06:02                9014
241001_Just_One_Person.md                          10-Oct-2024 18:50                8888
241002_Delight_in_the_Dhamma.md                    10-Oct-2024 19:07                9366
241004_Not_Getting_What_You_Want.md                10-Oct-2024 19:28               12540
241005_You_Can_Do_Better.md                        10-Oct-2024 19:44                8837
241006_Guardians_at_Death.md                       10-Oct-2024 20:09               15285
241007_Goodwill_Is_Respect.md                      16-Oct-2024 18:33                9069
241008_Develop_Your_Inner_Observer.md              16-Oct-2024 18:46                7692
241009_Use_Your_Judgment.md                        16-Oct-2024 19:02               10440
241010_Samvega_&_Pasada.md                         16-Oct-2024 19:18                9143
241011_Secluded_from_Sensuality.md                 18-Oct-2024 20:23               10855
241012_Beyond_Acceptance.md                        18-Oct-2024 20:39               11047
241012_The_Skill_of_True_Happiness.md              18-Oct-2024 20:57               12320
241013_Fangs_in_the_Static.md                      18-Oct-2024 21:11                9863
241014_Pain_Without_Suffering.md                   23-Oct-2024 17:46                9446
241016_Taking_Initiative.md                        23-Oct-2024 18:06               12605
241017_Imagine.md                                  23-Oct-2024 18:26               10603
241018_For_Your_Future's_Sake.md                   25-Oct-2024 18:34                9070
241019_True_Friends.md                             25-Oct-2024 18:54               10859
241020_Lessons_from_Stilling_the_Mind.md           25-Oct-2024 19:14               11211
241021_Stick_with_It.md                            27-Oct-2024 18:47               10819
241023_Go_Out_of_Your_Way.md                       27-Oct-2024 19:00                8061
241024_Insight_from_Developing_Concentration.md    27-Oct-2024 19:16                8854
241029_Concentration_Food.md                       02-Nov-2024 03:24                9912
241030_Ven._Ananda's_Awakening.md                  02-Nov-2024 03:36                8721
241031_Refuge_&_Strength.md                        02-Nov-2024 03:57               12968
241101_Limitations.md                              07-Nov-2024 21:18               12541
241103_A_Call_to_Action.md                         07-Nov-2024 21:32                9028
241103_Helping_Others_by_Helping_Yourself.md       07-Nov-2024 21:56               12234
241104_Death_Is_Normal.md                          11-Nov-2024 19:29                6438
241105_An_Island_in_the_Flood.md                   11-Nov-2024 19:43                9802
241106_Firmly_Intent.md                            11-Nov-2024 20:02               10693
241107_The_Buddha's_Wisdom.md                      11-Nov-2024 20:30               18101
241108_The_World_of_the_Noble_Truths.md            17-Nov-2024 20:02               11904